I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots will help you consistently lead a high flow lifestyle and live life to the fullest.
In our search for happiness, meaningfulness, and peak performance, positive psychology has shown us that the quickest way there is to value other people. Our overall life satisfaction isn’t a solo pursuit, we bring along those around us we love and consider as part of our inner circle. Cue Robert DiNiro and Ben Stiller... Anyway.

For me, this is my wife and 2 kids and the rest of my family and others who provide social support. This is what the good life and a high flow lifestyle are built on and we can train this through practicing active listening and empathy...

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