I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots will help you consistently lead a high flow lifestyle and live life to the fullest.
Working within a structure, a deadline, and a framework can actually force us to be more creative. I’ve found that it’s harder to be creative amidst chaos and complete freedom. Sometimes rules or traditions can be used to expand your creativity by thinking about expansion within a defined space.

I am not really one for reality TV or Survivor-type shows, but I came across an article in Surface about a show on HBO Max called Ellen’s Next Great Designer.

The finale featured designer and architect Arielle Assouline-Lichten, founder of the sustainability-minded Brooklyn furniture studio Slash Objects, and it highlighted how she accessed flow during the show and afterward, where she eventually took second place...

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