Confidence and YOU Podcast

In this episodewe dive into the stories we tell ourselves and how they shape our lives. Often, we’re held back by limiting beliefs and internal narratives that no longer serve us. But here’s the good news: you can rewrite your story at any time. You have the power to change your internal dialogue and create a life that aligns with your true desires.   Join us as we explore the steps to identifying limiting stories, how to rewrite them, and why this choice is one of the most transformative you can make.   Key Takeaways: How to identify the limiting stories you’ve been telling yourselfPractical steps to rewrite your internal narrativeWhy self-compassion is key in the process of changeThe importance of creating new ‘I am’ statements that align with your goals Memorable Quote: "It is our choices that show what we truly are, far more than our abilities." — J.K. Rowling   Ready to take control of your story? Tune in and start rewriting the narrative that shapes your life. Subscribe, and if this episode resonated with you, don’t forget to leave a review! Join and follow me:⁠Facebook: Confidence and You—empowering women to live boldy⁠ ⁠Instagram⁠ ⁠YouTube⁠ Book your free 30 minute consult here

In this episode we explore the power of saying ‘no’ and how setting boundaries can help you reclaim your time, energy, and sense of control. Too often, we say ‘yes’ out of guilt or fear of disappointing others, but every time we do, we’re saying ‘no’ to ourselves. Learn how to set clear, confident boundaries that honour your needs and empower you to live the life you truly want. Key Takeaways: Why we struggle to say ‘no’ and how to overcome that fearPractical strategies for setting boundaries with confidenceHow saying ‘no’ can free you to say ‘yes’ to what really mattersThe empowering ripple effect of boundary-setting Memorable Quote: "Every time you say ‘yes’ to something that doesn’t serve you, you’re saying ‘no’ to yourself." - unknown Ready to start saying ‘no’ with confidence? Tune in to this episode and learn how to protect your time and energy by setting boundaries that empower you. Don’t forget to subscribe, and if you found this episode helpful, leave us a review! Join and follow me:⁠Facebook: Confidence and You—empowering women to live boldy⁠ ⁠Instagram⁠ ⁠YouTube⁠ Book your free 30 minute consult here

Tune in to this episode to learn how self-prioritisation can transform your life. In this episode we explore one of the most empowering choices you can make: the choice to say yes to yourself. As women, we are often taught to put others first—whether it’s our families, careers, or communities— but what happens when we start prioritising our own needs? Saying ‘yes’ to yourself isn’t selfish—it’s an act of self-love and an essential part of living a fulfilled life. We’ll dive into the impact of self-care, the freedom that comes with choosing to put yourself first and how it can positively impact everyone around you. It’s time to embrace the idea that your well-being is just as important as anyone else’s. Key Takeaways: Why women often struggle with self-prioritisationHow saying ‘yes’ to yourself is a powerful form of self-careSmall, actionable steps to start putting yourself firstThe ripple effect of self-prioritisation on your relationships and overall happiness Memorable Quote: "You are always one decision away from a totally different life." —Unknown Are you ready to start saying ‘yes’ to yourself? Book your free 30 minute consult here Please share with family and friends and if you enjoyed it, please leave us a review to help others find this message. Join and follow me: ⁠Facebook: Confidence and You—empowering women to live boldy⁠ ⁠Instagram⁠ ⁠YouTube⁠

In this episode we explore how the small, seemingly insignificant choices you make every day shape the trajectory of your life. From what you eat for breakfast to whether you hit snooze or get up on time, these tiny decisions compound over time to create massive changes—both positive and negative. You’ll walk away from this episode with a new perspective on your daily habits and simple, actionable tips for making small changes that can lead to big transformations. Key Takeaways: How small daily choices accumulate to create lasting impactWhy awareness of your habits is key to personal growthPractical tips to start making small, positive choices todayThe power of the compound effect in shaping your future Memorable Quote: "Every action you take is a vote for the type of person you wish to become." — James Clear; Atomic Habits Ready to take control of the small choices that shape your life? Book your 30 minute free consult on my website Tune in to this episode and start making decisions that align with the person you want to be. Remember to subscribe and share, and if you enjoyed the episode, leave us a review! Join and follow me: Facebook: Confidence and You—empowering women to live boldy Instagram YouTube

Episode 6: Goal Setting, Accountability, and Celebrating Success In the final episode of our "Empowerment Essentials" series, we dive into the transformative power of goal setting, accountability, and celebration. As driven women, it’s easy to feel overwhelmed by our aspirations. But today, we’ll explore how to turn those dreams into actionable plans. We’ll introduce the WOOP framework—Wish, Outcome, Obstacle, Plan—as a simple yet effective tool for setting meaningful goals and anticipating challenges. Get your FREE WOOP WORKSHEET Learn how to imagine your success, identify internal obstacles, and create a roadmap to overcome them. But setting goals is just the beginning! We'll discuss the vital role of accountability—how to find your support system, track your progress, and stay motivated. Finally, I’ll emphasise the importance of celebrating every achievement, no matter how small, to boost your morale, reinforce positive habits and build your confidence. Join us as we empower you to reclaim your radiance and step into your full potential! To help you implement the strategies discussed in this episode, we’ve created a WOOP Worksheet. Use it to clarify your wishes, imagine the outcomes you want, identify obstacles, and develop actionable plans. Click here to download the WOOP worksheet! I'd love to hear your thoughts on this episode and how you're implementing these strategies in your life. Connect with me on social media, share your successes, and don’t forget to subscribe for future episodes! Stay tuned for more insights, masterclasses, and events coming your way. If you’d like personalised support, book in for your free 30-minute consultation through my website. Remember to Connect with me on socials and Share this podcast so others can benefit. Until next time, thanks for being part of the journey, and remember to let your light shine!

In this insightful episode 5 of 6 of the Empowerment Essentials, we tackle the crucial topic of boundaries. Many of us struggle with understanding what boundaries are, how do identify them and we may struggle with setting and maintaining them due to fears of disappointing others or feeling selfish, yet they are essential for maintaining our energy and fostering healthy relationships. Join me as we explore why boundaries matter, the common challenges we face in establishing them, and practical strategies for setting and maintaining healthy limits. Discover how settting boundaries can enhance your self-respect, prevent burnout, and help you live a life aligned with your values. Tune in to reclaim your energy and embrace the power of saying 'no' with confidence! And stay till the end where I make a special offer of a 25% discount on an upcoming one day womens retreat. Remember to connect and book in for your free 30 minute consult and see upcoming events on my website: www.helenluxford.com

Welcome to the fourth episode of the Series! In this installment we dive into the art of time management and prioritisation, essential skills for any driven woman seeking to reclaim her confidence. In a world filled with distractions and endless to-do lists, losing sight of what truly matters is easy. This episode will provide you with practical strategies to effectively manage your time, set meaningful priorities, and create a life that aligns with your values. Join me as we explore how mastering your time can lead to increased productivity, reduced stress, and a greater sense of fulfilment. Tune in and learn how to take control of your schedule and make space for what truly enriches your life! and remember to follow me on socials to get great hints and tips and stay up to date with upcoming masterclasses and events. REMEMBER TO DM ME TO GET YOUR FREE COPY OF MY TIME MANAGEMENT WORKBOOK. Instagram @helenluxfordcoach book your free 30 minute consult on my website choose a time that suits you www.helenluxford.com facebook helenluxfordcoach youtube@helenluxford

Join me today where we dive deep into the often-overlooked foundation of confidence: self-care and wellness. We explore why taking care of yourself isn't just a luxury, but a necessity for building and maintaining your wellbeing, self-worth and confidence. Many driven women find themselves constantly putting others' needs before their own, leading to burnout and diminished self-esteem. This episode will look at that, offering practical strategies for prioritising your well-being without guilt. Discover how small, consistent acts of self-care can create a ripple effect, enhancing every aspect of your life. Get ready to transform your relationship with yourself and unlock a new level of confidence through the power of self-nurturing! And remember to connect and follow me on socials for regular updates, hints and tips on how to build your confidence and create the life you want. Instagram - @helenluxfordcoach ⁠ ⁠www.helenluxford.com⁠ ⁠book your free 30 minute clarity call Facebook - HelenLuxfordCoach⁠ YouTube - HelenLuxfordCoach

Welcome to #2 in the Empowerment Essentials where today we focus on Finding or Reconnecting with Unshakeable Confidence. Confidence is not just a trait; it's a skill that can be cultivated and strengthened over time. Join us as we discuss practical strategies, mindset shifts, and empowering techniques that will help you overcome self-doubt and embrace your true potential. Whether you're facing challenges in your career, relationships, or personal growth, this episode will provide you with the tools you need to stand tall and navigate life's obstacles with assurance. Tune in and discover how to lay the groundwork for a more confident and fulfilled you! connect with Helen on: Instagram www.helenluxford.com Facebook - HelenLuxfordCoach Youtube @helenluxford

Join me over the next 6 weeks on a journey of empowerment through self discovery. In this first episode of the Empowerment Essentials we embark on journey of self-discovery. Today we delve into the importance of understanding who you truly are and what you genuinely desire. Many women find themselves lost in the demands of daily life, often neglecting their own needs and aspirations. This episode will guide you through practical strategies to reconnect with your authentic self, values, and ignite the inner strength that lies within. Get ready to embrace your journey of self-discovery. https://www.instagram.com/helenluxfordcoach/ www.helenluxford.com book your free 30 minute clarity call here https://www.facebook.com/helenluxfordcoach/ https://www.youtube.com/@helenluxford

In this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn't about overhauling your life; it's about small, actionable steps that anyone can take, regardless of how busy or chaotic life may be. We're not talking unattainable success stories; we're talking about habits that work for everyday people like you and me. These are the habits that bring out your authentic self, amplify your strengths, and help you navigate life's twists with more confidence. So, whether you're sipping your morning coffee or squeezing in a podcast during your commute, buckle up for insights that'll make you say, "I can do this!" Subscribe now to "Confidence and You" because it's time to ditch the self-doubt, embrace the habits that bring out your best, and spark that unshakeable confidence within you. Follow me on Instagram for more hints and tips @helenluxford100 Ready to take the leap? 🔥✨ #ConfidenceAndYou #BestSelfHabits #RealTalkPodcast #choiceswemake #womenwhochoose #sparkinyou #selfdoubt #selfconfidence #selfesteem #selfcompassion #habits

Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨ The year is winding down, and the energy is shifting. While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions for an epic 2024. In this episode, I'll guide you through five easy transformative steps to review, celebrate and ignite your next chapter - 2024! This episode is your roadmap to a 2024 filled with intentionality, purpose, and unstoppable transformation. Are you ready to leave the past behind and design a year that lights you up from the inside out? Click play and let's make your 2024 a great year. P.S. Remember to share your biggest takeaway in the comments below or in Insta or Facebook Follow me on Instagram & facebook for more great tips. https://www.instagram.com/helenluxford100/ https://www.facebook.com/helenluxford100/ And remember, you've got this, beautiful soul! #reflection #intentionalliving #newyeargoals #manifestation #womenslifecoach #personalgrowth #womensupportingwomen #yougotthis

Feeling lost in the whirlwind of life's demands? Today we dive into exploring the art of reigniting that inner spark. Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is for you. Join us as we uncover the secrets to finding joy amidst the chaos and rekindling the flame that makes you uniquely you. Perfect for those moments when you need a reminder that your glow hasn't gone—it's just waiting to shine brighter than ever - listen now and learn an amazing technique that can help you in challenging times. And remember to subscribe for more episodes, give us a like and a rating on Apple Podcasts and you may want to explore the newly released eBook "Balance Over Burnout" available here: https://hluxfordcoach.samcart.com/products/balance-over-burnout--3-steps-to-a-renewed-you/

And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with friends. 𝙄𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙩𝙤 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚. 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙘𝙖𝙡𝙢 𝙖𝙢𝙞𝙙𝙨𝙩 𝙡𝙞𝙛𝙚'𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨. 𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙩𝙤𝙙𝙖𝙮𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩. And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Music: https://www.purple-planet.com 'Uluru'

Have you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return? This could be with a partner, friend, family member, or work colleague - it doesn't matter who, what matters is how you feel. Have you ever felt unsatisfied with your interactions or relationship with someone? It's time for a powerful revelation that will transform your life. Join me as we explore a common yet often overlooked reason for relationship breakdowns: unexpressed needs. By taking a moment to reflect on what truly matters to you and how you want to be treated, you can pave the way for a fulfilling connection. I invite you to accept the challenge and pause to consider what's truly important to you in your life right now. Plus, ponder this thought-provoking question: If you could change one thing in your life, what would it be? Click to listen now And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg

Today we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions. You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step outside your comfort zone, and listen to the whisperings of your heart. Each moment will be filled with introspection, as you uncover the unique passions that reside within you, waiting to be unleashed. Tune in now and open up to exploring ways to finding where your passion lies within you. 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  ⁠https://www.facebook.com/helenluxford100⁠ 𝑰𝒏𝒔𝒕𝒂   ⁠https://www.instagram.com/helenluxford100/⁠ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 ⁠www.helenluxford.com

Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below. He discusses how we're putting "spells" on ourselves each and every day, whether we realise it or not! I'm not talking about the witchcraft kind, I'm talking about self-talk and the words we use every day - what are we SPELLING to ourselves? What are we spelling out by our inner and outer dialogue? It's exciting stuff, so listen in or watch on Spotify or YouTube. Steve talks about his journey of self-discovery and the power of connecting with your true inner self. Among other things, he discusses AIM - become A: AWARE of yourself, I: be IN the moment, accept and acknowledge the feelings you’re having, because that's important to do M: MOVE into MANUAL - take yourself off auto-pilot and take back control of driving the car - start changing your gears the way you want to. He talks about these things and so much more! Steve is a writer, teacher, author and spiritual coach with over 33 years of experience helping others overcome their challenges and live their dharma He runs men's and mindset groups and appears on international spiritual broadcasts as well as contributing to several self-improvement movements. Stay tuned until the end to take advantage of the free download we discuss. If you want to connect with Steve or urchase his book "Finding You" Steve’s book FINDING YOU is available on all main book sites and major bookstores. And check out Steve’s website where you can download an amazing Poem poster - “She’s OK, I Think” Website:  https://stevevincentonline.com/ Book: http://www.findingyoubook.com.au Instagram https://www.instagram.com/stevevincent__/   𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

Today we delve into the transformative power of self-compassion and how it can help you thrive. Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash your super self. 𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒓𝒆𝒂𝒌 𝒇𝒓𝒆𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒉𝒂𝒎𝒔𝒕𝒆𝒓 𝒘𝒉𝒆𝒆𝒍 𝒐𝒇 𝒃𝒖𝒔𝒚𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒂 𝒎𝒐𝒓𝒆 𝒍𝒐𝒗𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒉𝒊𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗯𝘂𝘀𝘆 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗹𝗲𝗮𝗱, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿. . . . . Remember to click and follow below Watch on 𝒀𝒐𝒖𝑻𝒖𝒃𝒆 https://www.youtube.com/@helenluxford 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-born entrepreneur who moved to Europe and is now one of Europe's leading experts on putting Growth Mindset and Psychological Safety to work in leadership, teams and organisations. Today he shares with us the importance of having great relationships in your life and how to ask for help and lean on others when things aren't going to plan is so very important. Surrounding yourself with your tribe and being there when they need you and them being there for you when you need them is so important in leading yourself and others. Skip talks about in volatile times of climate crisis, global pandemics, and disruptive technologies, leaders may find themselves clinging to fear-based mindsets that favor individualism over collectivism – inadvertently controlling their teams rather than inspiring genuine commitment in them. He says the key to the future is leaders being open to letting go of control, and he shares how most of the control is with white middle-aged men, who don't want to let it go. But to navigate uncertainty and seize emerging opportunities, leaders must move toward a more facilitative, enabling approach that centres on purpose before profit and the team before the individual. In Skip's book "Safe to Great" he outlines an integrated organizational and leadership development process for implementing a growth mindset based on psychological safety. Grounded in more than 25 years of experience working with global organizations, Bowman’s model unites theory and practice in a set of practicable principles designed to meet the opportunities and challenges of leading and organizing in the twenty-first century and beyond. So if you want to know more about that, pre-order the book now to secure your hard copy at www.skip-bowman.com - it's currently available on Kindle https://www.amazon.com.au/Safe-Great-New-Psychology-Leadership-ebook/dp/B0BT8QTX4C psychological safety, and about having a growth mindset, as popularized by Carol Dweck. He believes relationships are key in life and for leading yourself and others. In his relational model, success rests on the combined achievements and developmental growth of the collective. Join us today to hear Skip share with us. 𝑺𝒌𝒊𝒑'𝒔 𝒘𝒆𝒃𝒔𝒊𝒕𝒆 https://www.skip-bowman.com/ 𝑳𝒊𝒏𝒌𝒆𝒅𝑰𝒏 𝑺𝒌𝒊𝒑 𝑩𝒐𝒘𝒎𝒂𝒏 https://www.linkedin.com/in/skiporgcoach/?originalSubdomain=dk 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ My 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

Chyloe is a gender equality and inclusion strategist, an executive coach and a keynote speaker, but she is so much more than that. She is an inspiration and I'm thrilled that she agreed to be on the podcast so you can be inspired by her too. Her career has been amazing and today she shares with us her journey. . She opens up about her upbringing, the experiences she had at school, how she's navigated life and shares with us about when she didn't feel worthy or enough. . She talks about the time when she finally felt like she belonged and the empowerment that came with it. . She shares with us her ability to look herself in the mirror and "see all of me" and then her ability to ask others what they saw in her too. . If you've ever felt lost, unsure, uncertain or you just want to be inspired then today's episode is one you're going to want to hear. . Join us to hear about how Chyloe is living her purpose and the journey she's been on to get here. . . . . LinkIn with Chyloe Kurdas on LinkedIn https://www.linkedin.com/in/chyloekurdas/?originalSubdomain=au 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com