Confidence and YOU Podcast

Podcast by Helen Luxford, hints, tips and strategies to help you navigate life

Dive into the "Confidence and You Podcast" to unlock your incredible potential Find your spark, what’s really important to you, get clear on goals, boost your confidence, and build the courage to create change. Helen will be your guide and biggest fan, helping you discover your desires and reclaim your strength. Ready for an empowering journey that will revolutionalize your life? Subscribe now for inspiring stories and game-changing strategies. When you're ready to take charge, we're here to fuel your journey and help you find your confidence, purpose, and unmatched success! read less
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Episodios

#44 Breathwork for Calm: Embrace the Power Within
23-07-2023
#44 Breathwork for Calm: Embrace the Power Within
And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with friends. 𝙄𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙩𝙤 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚. 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙘𝙖𝙡𝙢 𝙖𝙢𝙞𝙙𝙨𝙩 𝙡𝙞𝙛𝙚'𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨. 𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙩𝙤𝙙𝙖𝙮𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩. And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Music: https://www.purple-planet.com 'Uluru'
#41 - Steve Vincent on "FINDING YOU"
10-05-2023
#41 - Steve Vincent on "FINDING YOU"
Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below. He discusses how we're putting "spells" on ourselves each and every day, whether we realise it or not! I'm not talking about the witchcraft kind, I'm talking about self-talk and the words we use every day - what are we SPELLING to ourselves? What are we spelling out by our inner and outer dialogue? It's exciting stuff, so listen in or watch on Spotify or YouTube. Steve talks about his journey of self-discovery and the power of connecting with your true inner self. Among other things, he discusses AIM - become A: AWARE of yourself, I: be IN the moment, accept and acknowledge the feelings you’re having, because that's important to do M: MOVE into MANUAL - take yourself off auto-pilot and take back control of driving the car - start changing your gears the way you want to. He talks about these things and so much more! Steve is a writer, teacher, author and spiritual coach with over 33 years of experience helping others overcome their challenges and live their dharma He runs men's and mindset groups and appears on international spiritual broadcasts as well as contributing to several self-improvement movements. Stay tuned until the end to take advantage of the free download we discuss. If you want to connect with Steve or urchase his book "Finding You" Steve’s book FINDING YOU is available on all main book sites and major bookstores. And check out Steve’s website where you can download an amazing Poem poster - “She’s OK, I Think” Website:  https://stevevincentonline.com/ Book: http://www.findingyoubook.com.au Instagram https://www.instagram.com/stevevincent__/   𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com
#39 - Skip Bowman on "Safe 2 Great"
11-04-2023
#39 - Skip Bowman on "Safe 2 Great"
Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-born entrepreneur who moved to Europe and is now one of Europe's leading experts on putting Growth Mindset and Psychological Safety to work in leadership, teams and organisations. Today he shares with us the importance of having great relationships in your life and how to ask for help and lean on others when things aren't going to plan is so very important. Surrounding yourself with your tribe and being there when they need you and them being there for you when you need them is so important in leading yourself and others. Skip talks about in volatile times of climate crisis, global pandemics, and disruptive technologies, leaders may find themselves clinging to fear-based mindsets that favor individualism over collectivism – inadvertently controlling their teams rather than inspiring genuine commitment in them. He says the key to the future is leaders being open to letting go of control, and he shares how most of the control is with white middle-aged men, who don't want to let it go. But to navigate uncertainty and seize emerging opportunities, leaders must move toward a more facilitative, enabling approach that centres on purpose before profit and the team before the individual. In Skip's book "Safe to Great" he outlines an integrated organizational and leadership development process for implementing a growth mindset based on psychological safety. Grounded in more than 25 years of experience working with global organizations, Bowman’s model unites theory and practice in a set of practicable principles designed to meet the opportunities and challenges of leading and organizing in the twenty-first century and beyond. So if you want to know more about that, pre-order the book now to secure your hard copy at www.skip-bowman.com - it's currently available on Kindle https://www.amazon.com.au/Safe-Great-New-Psychology-Leadership-ebook/dp/B0BT8QTX4C psychological safety, and about having a growth mindset, as popularized by Carol Dweck. He believes relationships are key in life and for leading yourself and others. In his relational model, success rests on the combined achievements and developmental growth of the collective. Join us today to hear Skip share with us. 𝑺𝒌𝒊𝒑'𝒔 𝒘𝒆𝒃𝒔𝒊𝒕𝒆 https://www.skip-bowman.com/ 𝑳𝒊𝒏𝒌𝒆𝒅𝑰𝒏 𝑺𝒌𝒊𝒑 𝑩𝒐𝒘𝒎𝒂𝒏 https://www.linkedin.com/in/skiporgcoach/?originalSubdomain=dk 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌  https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂   https://www.instagram.com/helenluxford100/ My 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com
#34 - How to Process and Let Go of Memories Associated with Past Events
02-02-2023
#34 - How to Process and Let Go of Memories Associated with Past Events
Often we get caught up emotionally in events from the past and we just can't seem to let them go, we keep reliving or recalling those situations and it keeps us stuck, stuck in the past.  This can affect how we're living today, and how we're engaging in life now. . Whilst we can't change the past, we CAN change our emotional connection to past events and allow ourselves to learn from them, let go of emotions that are no longer serving us and step into the life we want to live today. . In today's episode I give you 5 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 on how to process emotions from past events that aren't serving you anymore and to allow yourself to take the lessons, grow, be and create the life you want today - we cover tips on how to: 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧    𝐑𝐞𝐟𝐫𝐚𝐦𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬    𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬    𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞   𝐒𝐮𝐩𝐩𝐨𝐫𝐭 . Thanks for being here and sharing this with family and friends. I'd really appreciate you subscribing on iTunes and leaving a review, so together we can reach more people and create lasting positive change. . Follow me: 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 𝑰𝒏𝒔𝒕𝒂 https://www.instagram.com/helenluxford100/ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com