Black Girl Burnout

Kelley Bonner

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.

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Salud y fitnessSalud y fitness

Episodios

Opt Into Financial Wellness
Hoy
Opt Into Financial Wellness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Financial Wellness. If you can allow yourself to believe that there is more and more and still more for you, why would you continue to chase opportunities that are only going to bring more stress into my life?  This episode is for you if you are ready to stop chasing opportunities that are not aligned with what you want to do or your skillset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Out of Poverty Mindset
Hace 2 días
Opt Out of Poverty Mindset
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Poverty Mindset. Adhering to a poverty mindset leads to being confined by a scarcity mindset, and this is ultimately what keeps you stuck and fully opted into an endless cycle of struggle. This episode is for you if you are ready to learn three effective strategies that can help you to shift from a poverty mindset to a growth mindset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hack Into Your Authentic Code - Part 3
Hace 5 días
Hack Into Your Authentic Code - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things.  Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Jodie Taylor Instagram: @jkt823 l Tiktok: @jodiektayOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hack Into Your Authentic Code - Part 2
Hace una semana
Hack Into Your Authentic Code - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. An important step towards becoming your best “ you “ involves taking time to rediscover who you are, what your goals are, and what you want out of life. This episode is for you if you are ready to learn the domains of coming home to yourself and becoming the best version of yourself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Jodie Taylor Instagram: @jkt823  l Tiktok: @jodiektayOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hack Into Your Authentic Code - Part 1
08-04-2024
Hack Into Your Authentic Code - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Are you ready to take “Ownership” of your “Glow Up” journey? When you live life in step with your core authentic code, you can unlock abundance in so many ways. This episode is for you if you are ready to learn how to embark upon a Glow Up that includes aligning with your authentic self and doing things that serve you best. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Jodie Taylor Instagram: @jkt823 l Tiktok: @jodiektayOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt out of Having It All
05-04-2024
Opt out of Having It All
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting out of Having It All. Today Kelley wants to encourage you to shift from a mindset of having it all to a mindset of having what gives us ease, what brings us softness and what brings us joy. This episode is for you if you are ready to learn how to opt into having the things that you value near and dear to you, how to achieve the goals that really matter and how to shift away from the language of having it all. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Self-Esteem And A Little Bit of Money
03-04-2024
Opt Into Self-Esteem And A Little Bit of Money
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Self-Esteem And A Little Bit of Money. Having  self-esteem and a little bit of money is a philosophy that Kelley lives by. She believes that having self-esteem is at the core of everything. However, feeling good about yourself isn’t enough, you also need to have a means for making a living that allows you to have the freedom to be joyful. This episode is for you if you are ready to learn more about the philosophy of building Self-Esteem and A Little Bit of Money. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Soft Success
01-04-2024
Opt Into Soft Success
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Success. April is financial literacy month and we are going to talk about our relationship with wealth and money. In many cases, if we don’t have a great relationship with others, we often also lack a great relationship with money. These are the things that keep us stuck in struggle. This episode is for you if you are ready to learn how to bring alignment to your relationship with money, the Black Girl Burnout way, which involves centering joy, centering abundance, centering community, and decentering struggle. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt  Into Struggle-Free Motherhood - Part 3
29-03-2024
Opt Into Struggle-Free Motherhood - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Do you struggle to come up with ways to find “Joy” in your life outside of your kids? If so, don’t feel bad, many Mother’s share this same struggle. However, it’s never too late to allow yourself to connect with your own forms of Joy without feeling guilty for doing so. You deserve to experience Joy in your life. This episode is for you if you are ready to learn how to align with what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Lauren Berty Website: https://www.thattwinmama.com/ Instagram: @thattwinmama_ Tiktok: @thattwinmama_ Youtube: @ThatTwinMamaOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Struggle-Free Motherhood - Part 2
27-03-2024
Opt Into Struggle-Free Motherhood - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Mothers, do you find it difficult to ask for help due to feelings of guilt? If so, let today be the last day that you feel this way. It is totally ok for you to allow yourself to ask for and receive help. Leaning on a supportive community when you need to is actually a sign of strength. This episode is for you if you are ready to learn how to align with Joy in Motherhood through community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Lauren Berty Website: https://www.thattwinmama.com/ Instagram: @thattwinmama_ Tiktok: @thattwinmama_ Youtube: @ThatTwinMamaOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Struggle-Free Motherhood - Part 1
25-03-2024
Opt Into Struggle-Free Motherhood - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Stress-Free Motherhood with her special guest Lauren Berty. Today begins a wonderful week-long discussion on Motherhood. It doesn't matter if you're child-free, motherhood's still in there. The mission of the podcast really is all about opting out of struggle and finding the joy and not sitting in the place of pain and in the place of trauma, though, all those things are valid and happen. This episode is for you if you are ready to learn about effective ways that we can rewrite the legacy of what it means to be a black woman. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Lauren Berty Website: https://www.thattwinmama.com/Instagram: @thattwinmama_Tiktok: @thattwinmama_Youtube: @ThatTwinMamaOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Loving Your Life
22-03-2024
Opt Into Loving Your Life
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Loving Your Life. Today we are going to dispel the myth that your life has to be perfect before you can fall in love with it. No one is living a life filled with uninterrupted joy. There will always be moments that may give us pause or cause pain. However, it is possible to attain a life that is joyful. Commanding the presence of joy in your everyday life is 100% within your control. This episode is for you if you are ready to learn about effective strategies that can help you to fall in love with being alive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Pause & Be Happy
20-03-2024
Pause & Be Happy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of allowing yourself to Pause And Be Happy. Do you take time to be happy about your accomplishments? If not, we understand and encourage you to get into an alignment with what grounds you and what you’re thankful for. Knowing these things allows you to give yourself permission to pause and just be in the now. This episode is for you if you are ready to learn 3 ways that you can be happy in the “Now”. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Redefining Beauty - Part 3
15-03-2024
Opt Into Redefining Beauty - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Redefining Beauty with her special guest Akili King. Are you being intentional about the ways that you bring joy into your life? Figuring out multiple ways to bring joy into your life can be beneficial in many ways. This episode is for you if you are ready to learn more about fun and interesting ways to bring joy into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comPODCAST GUEST: Akili King- Instagram: @akili_ l  Website: www.akiliking.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Redefining Beauty - Part 2
13-03-2024
Opt Into Redefining Beauty - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Redefining Beauty with her special guest Akili King. In American society, beauty is largely defined by unrealistic goals and unhealthy body images. However, we do not have to be confined to only accepting one definition of beauty. Beauty should be anything that feels good to you. This episode is for you if you are ready to embrace the fact that you are free to define beauty in the way that best aligns with you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comPODCAST GUEST: Akili King- Instagram: @akili_ l Website: www.akiliking.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Redefining Beauty - Part 1
11-03-2024
Opt Into Redefining Beauty - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Redefining Beauty with her special guest Akili King. As Black Women, we are capable of challenging traditional beauty standards in American culture by embracing our natural hair textures, skin tones, and body shapes. This episode is for you if you are ready to learn how to give yourself permission to redefine what beauty means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comPODCAST GUEST: Akili King- Instagram: @akili_ l Website: www.akiliking.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Return To Peace
08-03-2024
Return To Peace
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning to Peace. When everything feels chaotic in your personal and professional lives, one of the best things that you can do is Return to Peace. First, really connect with the things that bring you peace. Then take action and schedule those peaceful activities into your life. This episode is for you if you are ready to learn how to create a healthy routine for intentionally bringing more peace into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Into Surrender
06-03-2024
Opt Into Surrender
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into surrender. In American culture, the term “surrender” is often conveyed in a negative way. However, surrendering can also be viewed as an acknowledgement of the fact that you've done the best you can and so you are empowering yourself to choose to let go. This episode is for you if you are ready to learn how to cultivate a healthy practice of surrendering while embracing the fact that surrender does not mean the same thing as quitting. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Opt Out of Fighting
04-03-2024
Opt Out of Fighting
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of fighting. In life, there are times where we have to fight. It could be for the people we love, the things we love, and most importantly, sometimes it's for ourselves. However, today we are focusing on healthy ways to pivot your default reaction to challenges away from feeling like your only option is to fight. This episode is for you if you are ready to learn how to welcome more abundance into your life and opt out of fighting. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy