High Vibes+ Grateful Heart (for Women on the Rise)

Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.

We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.

In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.

Resilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.

In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging.  One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.

Interview with Karen Sullivan where we explore the fascinating world of Human Design and how its changing the way we see ourselves and interact with others.

When left unresolved, trauma can lead to various psychological and physical issues that disrupt our lives and prevent us from experiencing true emotional well-being. There is hope for healing and restoration through a powerful therapeutic approach known as the Internal Family Systems (IFS) model.

Guest Interview with Christine Skubon, Integrative Nutrition Health Coach at Sunflower Wellness. Listen in to learn how to make diet and lifestyle changes to look and feel your best.

The Magic of Storytelling.  Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.&Everyone has a Story to Tell. New Book Release, I am proud to announce newly released new book SheBreathes Soul Stories: From Triumph to Transformation - How 22 Women Reclaimed Their Joy!

Guest Interview with Erin Carroll-Manning of the Gentle Giraffes who shares her journey of creating her own Newborn Care & Family Services business and the joy she finds in her work.

As we approach the season of giving, and with World Kindness Day just around the corner on November 13th, we are reminded of the profound impact that acts of kindness and compassion can have. Let's consider what these words truly mean and the tangible benefits they offer us and those around us and how our New 501c3 Non Profit is creating positive change.

Guest Interview with Mary Daisley, The Psychic Navigator, who lets us in on all of her secrets of the mystical and magical work she does to guide others on their journey.

Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation would unfold.

Guest Interview with Jessica Ohanian, The Wellness Herbalist who enlightens us on the many benefits of plant medicine and reconnecting with Mother Earth for healing.

The transition from summer to fall is a magical time when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go. We find ourselves in a season of transition, not only in the natural world but also within ourselves.

Listen in to learn how Erin incorporates mindfulness into her fitness offerings and believes that health is a lifestyle.

Disconnecting from technology can do wonders for your relationship with yourself and with the other people in your life. It allows you to sit with your thoughts and emotions in a way that is so necessary for your overall well-being.

Beth is a great resource for women in heart-centered businesses who are looking to find their voice. She’s also collaborating with me on the release of my latest book, SheBreathes Soul Stories, From Triumph to Transformation. How 22 Women Reclaimed their Joy…coming this fall.

The word SOMA means physical body, and the work of Somatic Healing includes the assignment of body-based practices designed to help those who are suffering from traumatic life experiences. Through Somatics, we learn to tap in and listen to the body’s innate wisdom for healing.

The WeBreathe WellBeing Soul Sanctuary is a registered 501c3 Non-Profit public charity. Hear how Joanne has experienced her own journey to health and wellness and how it brought her to the WeBreathe Wellness Center in Walpole and to take a lead role on my Board of Directors. Listen and learn about our mission to combat the mental health crisis plaguing all of us and how we are empowering people of all ages, but particularly emerging adults, to become transformational change-makers and compassionate leaders of tomorrow.