Send us a textMeet Amy and Mandy, two university educators whose friendship grew from faculty meetings, fitness challenges and... their sibling dogs! In this fun and energetic convo, they dish on how they balance being best friends at work while keeping it professional. From bonding over 75 Day Challenge to creating a supportive work environment, they’ve mastered the art of fostering strong connections with colleagues.Get ready for laughs and plenty of feel-good moments as they dive into how their friendship has powered them through the ups and downs of academia. Tune in for tips on how to build workplace friendships that last—both in the office and beyond! You won’t want to miss it!You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textOn this episode of Power of Connections, we dive deep into Urmi's passion for finance and how her journey from university to the workplace has been fueled by mentorship and meaningful relationships. We explore how building strong connections can enhance job satisfaction and retention, and why mentorship is a two-way street where both parties learn and grow together.From the power of women supporting women to the importance of networking with diverse individuals, Urmi shares how stepping out of her comfort zone and engaging in community events, Toastmasters, and workplace socials helped her forge impactful friendships and mentorships—including with her work bestie. Tune in for insights on how personal connections drive professional success and why fostering these relationships can open doors to unexpected opportunities.And dont forget to find yourself and also be a mentor/friendtor!To learn more about the charities mentioned in this episode, click on the names:Femme Influence Women in LeadershipTo follow Urmi:Website: myways.caInstagram: https://www.instagram.com/urmamio/Linkedin: https://ca.linkedin.com/in/urmi-hossainYoutube: https://www.youtube.com/@urmihossainYou can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textThis episode is your backstage pass into our world, packed with humor, camaraderie, and, of course, a few well-placed complaints about the chaos of daily life. From Claude’s rhythmic gymnastics days (yep, you read that right!), which taught her teamwork and perseverance, to Jess’s journey in mastering conflict resolution, we explore how our unique backgrounds shape our professional lives and friendship.We’re diving deep into the ups and downs of work and entrepreneurship, sharing relatable stories of how we support each other through it all. Whether it's finding the funny side of workplace frustrations or reflecting on the personal growth that keeps us thriving, this episode has it all! Expect honest conversations, some great laughs, and a few gems of wisdom on balancing personal and professional life.Grab a seat and join us as we navigate the beautiful mess of being work besties—you won’t want to miss it!You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textChristine and Renee, two vibrant teachers from New Jersey, turn their daily walks into lively sessions of laughter and connection. As they share classroom triumphs and funny mishaps, their friendship becomes a vital source of emotional support in the challenging world of middle school special education.Through their chats, they highlight the importance of trust and vulnerability, fostering a positive atmosphere for themselves and their students. Their bond is a joyful reminder that strong workplace relationships can transform challenges into opportunities for growth, making each walk a delightful adventure!You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textRyan (@worldsokayestschoolpsch) and Danielle, a school psychologist and a BCBA, dive into their work bestie/work sibling bond—basically, their secret weapon for surviving the wild world of special education. They chat about how having a partner in crime helps them tackle stress, share laughs, and commiserate over the daily chaos.They also sing the praises of a larger squad of work besties who truly get the struggles and triumphs of their field. Who knew group texts and memes could be such powerful tools for support?Ryan and Danielle stress the importance of open-mindedness and finding common ground with colleagues, no matter how wild their haircuts might be. They wrap it up with sage advice for the next generation: nurture those work besties and don’t forget to set some boundaries—because even besties need a break from the chaos!Join Ryan's tribe on IG @worldsokayestschoolpsychYou can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textWhat if one chance meeting changes your life?  In this episode, Kristina and Mary-Kate, the visionary co-founders of Plum and Sage, recount how these two work besties turned their serendipitous meeting on a work project into a powerful business partnership dedicated to uplifting women over 45.  Listen as Claude & Jess, the hosts of work besties who podcast, delve into the significance of building authentic connections and support systems both in the workplace and personal life. You’ll hear fascinating personal stories as Kristina and Mary-Kate discuss the lack of accessible, evidence-based information on menopause and how their friendship helped bridge that gap. They share their mission to provide dialogue starters that facilitate open conversations with friends, healthcare providers, and family members. Through anecdotes and practical advice, they highlight the importance of breaking down societal stigmas and fostering multi-generational understanding about this life-changing phase.  They also offer a candid glimpse into their vision for Plum and Sage as a trusted source of advice and community support, emphasizing the importance of genuine engagement and ethical standards. With patience, intuition, and perseverance, discover how their creative ideas transformed into a thriving, supportive community for women reclaiming their vibrancy and independence.Learn more about Plum & Sage - a movement to validate and elevate the visibility and voices of women over 45 IG - plum.and.sage TikTok - @plum.and.sageLinkedIn- https://www.linkedin.com/company/plum-sagePlum and Sage – Plum & SageLearn more about The Brauds Network - founded with simple focus: EMPOWERING and MOBILIZING women.  With a focus on PEOPLE, PURPOSE and PASSION towards the success and bliss zone in life.IG - @thebrauds thebrauds.comLearn more about Joanna Burish - https://www.custerburishfinancialservices.com/team/joanna-burishLearn more about Dr. Sheryl Spitzer-Resnick - Finding a New Way ForwardA New Way Forward (ssrmd.com)You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textToday's episode features Reverend Naeemah (@naeemahlife), AGAIN!  She offers so many insights we could not fit all the content in one episode.  So she is back and this time she offers a refreshing perspective on the concept of work besties. Instead of actively seeking out a close work friend, she recommends a more organic approach: let these connections come to you naturally. Her advice is to trust the process and remain open to the natural evolution of workplace relationships. Let us know your thoughts? or have recommendations for the next guest, email at workfriend@workbestieswhopodcast or followers us on IG @workbestieswho podast.You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a text"Life can be challenging, but strong work bestie partnerships get us through."It's our Quinceanera!!!!  For the 15th episode, Claude & Jess discuss the challenges of balancing it all and how important it is to have those supportive work besties in your life to ground you.Share your experiences and let us know how your work besties support you. You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textIn this episode, Jess and Claude discuss the concept of vision boards and their personal experiences with them. They talk about the purpose of vision boards, how to create them, and the importance of staying authentic throughout the journey. They also express their aspirations for the podcast, including having influential guests and hosting a party for all the people who have been on the show. The conversation ends with a reflection on their friendship and gratitude for their listeners.THANK YOU TEAM WORK BESTIES!!!You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textCan you be work besties with someone you report into?  or someone who reports into you?Listen to Jess, Claude and Naeemah debate over this topic. And let us know your thoughts!Email us :  workfriend@workbestieswhopodcast.comDM on IG @workbestieswhopodcastYou can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textIn this conversation, Rev. Naeemah Leonard, Claude and Jess discuss their experiences of building strong relationships in the workplace, particularly during challenging times. They emphasize the importance of finding a supportive tribe and detaching from negative experiences. Using many metaphors examples are discussed around the role of mindfulness and meditation in navigating difficult situations and the need for leaders to show empathy and respect.  The conversation highlights the potential for personal growth and the formation of deep connections in the face of adversity. Stay tuned for next weeks part 2 Follow Naeemah @naeemahlifeYou can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textLindsay and Maria, two artists in the theater industry, share their journey of friendship and collaboration. They met while working on a show together and instantly connected. Their bond grew stronger as they navigated the challenges of being artists in New York City and supported each other through personal and professional struggles. Their friendship evolved into a weekly movie and drinks night, where they would discuss their experiences in the theater world and their dating escapades. Lindsay even wrote a play, inspired by their real-life dating stories, showcasing their unique connection and understanding of each other.Follow Squirrel Screams (@squirrelscreams) • Instagram photos and videosRead & Purchase SQUIRREL SCREAMS AND OTHER DATING SOUNDS by Lindsay Timmington – Next Stage Press (next-stage-press.myshopify.com)You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textKaren and Mo share their journey of becoming work besties and the strong bond they formed over the years. They met while working at the same organization and initially had some conflicts, but Mo's guidance and support helped Karin navigate the challenges.  They became inseparable and supported each other through personal and professional ups and downs. Their friendship has extended beyond work and they are now each other's family.  Learn how you can find your own work bestie/family by tapping into your discernment.You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textEllene, a long-term work bestie of Jess, stops by to explain the importance of having work besties and how these friendships can evolve over the years leading to new jobs, careers, friends and even finding you your significant other.She also details how work besties relationships can be different helping to define them as Work Niece/Nephew, Work Mom/Dad, and Work Step Mom/Dad.  And yet, in all these relationships, the core foundation is built on trust and support.  She also emphasizes the importance of continuing to maintain these relationships especially as you leave companies, creating your own personal board of advisors. Work Besties, and friendships, are not Black & White but rather many shades of rainbow.You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textSupportive work friendships can have a significant impact on your personal and professional growth.  This week's guest, Carrie, discusses her work bestie friendship with Claude and many others throughout her career, one of which led to her co-founding a company!  They developed Comfy Boobz & Body, a natural relief balm for sweaty and rashy areas. Their friendship and complementary strengths have been the underlying framework of their business and they have made it their mission to always prioritize maintaining their friendship.  Listen to this awe inspiring overview on the importance of great managers and how one work friendship can change your life forever... Work Besties Tribe; you too can experience Comfy Boobz & Body with a 20% off discount using the promo code COMFY20.You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textWhat do you get when you cross Healthcare workers who are Work Besties with what they do for fun?? The B$tchy Angels...oh wait that's the name of their favorite drink.  You get AMAZING Hair! No that's not right either.... well I guess you will need to listen in to hear about this unique pair who finish each others sentences, share earbuds, laugh non stop and share life goals for how to enjoy your 9 to 5 job!   Follow us on IG @workbestieswhopodcastYou can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textClaude & Jess (co-hosts) will be discussing a recent article in the Harvard Business Review around Intergenerational Friendships at Work; as well as sharing some of the funnier behind the scenes from last weeks episode with the 3 lovely Beauty Junkies (aka Jess K's Work BFFs).  For those who shared tips on podcasting we thank you and encourage you to go back to last weeks episode to fully hear more clearly.  Thank you for supporting us and as always "Keep Supporting Each Other!" Why We Need Intergenerational Friendships at Work (hbr.org)Follow us on IG @workbestieswhopodcastYou can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textHappy National Treat Yo Self Week (March 29th).  There is no better way to treat yourself than with a Beauty Product and hanging with your Best Friends..... after all Beauty Bonds All or at least these 4 ex coworkers!In this episode, Jess (co-host) and her 3 Beauty Junkies ( Work BFFs) discuss how they became work besties and the importance of having a support system in the workplace. The Beauty Junkies Besties talk about the different relationships within their quad and how their work bestie dynamic has evolved across new roles, new companies, and new personal life adventures while sneaking in some favorite beauty products.  You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textFogel and Grill, work besties and TikTok creators share their journey of becoming close friends at work. They discuss their first impressions of each other, their love for dancing and singing, and the fun they have during their lunch breaks. In this conversation, Fogel and Grill highlight the benefits of their friendship.  And how within their short 30-minute lunch break they have deep conversations, support each other, and collaborate. And they provide advice on how you too can find a work bestie; start by asking someone for a 30-minute lunch! We could think of no greater example of happiness and cheer to celebrate International Happiness Day (March 20th)!As Jess K says, " Fogle & Grill are my go-to for a quick reset moment in my day, I watch one TikTok clip and am immediately smiling."Follow, Like, and Join in the FUN!  IG @foglegrillTT @foglegrillFollow, Like IG@workbestieswhopodcast  You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband

Send us a textIn honor of National Prank Day (March 13th), Jessica & Claude discuss with Noah & Sebastian their shared experiences with pranks and jokes in the workplace.  Spoiler, Noah & Sebastian also worked for Jessica and one of their biggest pranks was on her!  Listen to how Noah and Sebastian formed a bond through their shared sense of pranks, funny experiences, and fostering team bonding in the workplace.  Overall, the conversation is filled with laughter, nostalgia, and a sense of camaraderie.This episode is brought to you by Chassis. Their tagline says it all. Man care for down there.  Our listeners can stock up and save 20% off with promo code WORKBESTIES when they visit chassisformen.com.You can watch the full episode on Youtube Follow us on IG and TikTokPlease rate, comment and provide suggestions for upcoming episodesWork Besties! Theme Song Written by Ralph Lentini @therallyband