The Illuminations Podcast with Soniyaa Kiran

Tired of failed attempts to quit smoking? Discover the groundbreaking approach that has helped hundreds achieve a smoke-free life—without the struggle. In this episode, Irina Khanna, a leading hypnotherapist and holistic psychologist, reveals her proven 100% success method to quit smoking for good. Learn how her unique blend of subconscious reprogramming, cognitive techniques, and holistic healing eliminates cravings, rewires emotional triggers, and transforms lives. Whether you've struggled with relapses or are ready for a fresh start, this episode is your ultimate guide to freedom from smoking. Packed with practical tips and powerful insights, it’s time to break free, breathe easy, and reclaim your health. Hit play and start your journey to a smoke-free future today! Resources Mentioned in the Episode: Take the Ready to Quit Smoking? Quiz: Click Here Book a Free Consultation with Irina Khanna: Click Here Learn More About Illuminations: Visit Website Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Hit play now and start your journey to a healthier, smoke-free future!

What if the key to peak performance wasn’t just physical training, but mastering your mental and energetic game? In this episode, Pavan Nihalani, sports hypnotherapist and mindset coach, shares how his innovative approach combines mental conditioning, energy alignment, and hypnotherapy to help athletes and high achievers overcome hidden barriers and unlock their full potential. Pavan discusses the role of energy clearing, focus techniques, and mindset practices in building resilience, managing stress, and staying ahead in sports and life. Whether you’re an athlete looking for a mental edge or curious about the link between energy and success, this episode is packed with actionable insights and real-life success stories. Resources Mentioned in This Episode: Learn More About Sports Hypnotherapy: Visit Illuminations Book a Session with Pavan Nihalani: Click Here Explore Energy Clearing Techniques: Watch Video Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Press play now and elevate your game with the power of mindset and energy mastery!

Do you feel like money is more of a source of stress than joy? In this episode, Roopali Bajaj, Illuminations expert money coach, reveals how to transform your relationship with wealth by shifting from scarcity to abundance. Learn why childhood conditioning impacts your money story, how to release limiting beliefs, and the daily practices that can align you with financial freedom. Roopali’s unique insights will empower you to attract wealth effortlessly while embracing money as a tool for joy, freedom, and purpose. Resources Mentioned in This Episode: Discover Your Money Blocks: Take the Quiz Learn More About Roopali’s Approach: Visit Illuminations Book a Money Manifestation Session: Click Here Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Start your journey to financial freedom—press play now!

In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly. With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA! After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies. Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.

Welcome to the Illuminations Podcast we are excited to introduce today's guest, @benoit_dubai_1964 in conversation with @soniyaakiran. Benoit an amazing human being a pioneer of ice baths in Dubai and a renowned health, happiness and longevity coach. Benoit's journey is one of pushing boundaries and embracing adventure, from his Swiss roots to his global banking career. With a passion for human behavior and a commitment to helping others, Benoit has become a beacon of positivity. Join us as we explore his expertise in Wim Hof breathing, nature hikes, and more, and learn how to tap into your full potential for health and happiness.

Join us for a groundbreaking talk with David Manning in conversation with Soniyaa Kiran Punjabi as we unveil the hidden language of your body.  Explore the powerful connection between your physical ailments and emotional states, revealing profound insights into your well-being. Learn how each discomfort and pain carries a message, guiding you towards emotional and physical harmony. Don't miss this eye-opening experience that will revolutionize the way you understand and address the emotional roots behind your symptoms, paving the path towards holistic healing and well-being. ABOUT THE ILLUMINATIONS PODCAST WITH SONIYAA KIRAN Welcome to the Illuminations Podcast, your beacon of light guiding you towards a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s  Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME #illuminationspodcast #illuminationsdubai #illuminationsworld #soniyakiranpunjabi

In this Illuminations podcast episode, holistic therapist and numerical psychologist, Ms. Zara Martirosyan talks about how our date of birth is a sacred code that has information about our personality and our “default settings” or built-in “software” based on which we see the world, how we communicate, what we want, what throws us off balance, and even what limiting beliefs we may have.

In this Illumination podcast episode, abundance architect and holistic coach, Ms Silke Glaab, talks about the core columns of Quantum Transformation Therapy backed by science and the practical applications into your daily life.

Explore the profound impact of unaddressed emotions on your personal fulfillment and the quality of your relationships. Discover how cultivating healthy connections not only enhances your emotional well-being but also unlocks the energy and focus needed to pursue your life's purpose. Join us on this transformative journey towards self-discovery and meaningful connections.

In this illuminations world podcast episode, Embark on an enriching journey into the depths of consciousness with "Sacred Shamanism: Journeying into Conscious Conversations with the Creator and the Spirit World." Guided by the wisdom of renowned shaman, Marc Mallat, our insightful host, we explore ancient practices and engage in profound dialogues bridging the earthly and the ethereal. Delve into the transformative power of shamanic rituals, unraveling reality's fabric and embracing spiritual enlightenment. Step into a realm where intuition and energy intertwine, harmonizing souls with the universe. Join us on this awakening journey as we seek enlightenment and wisdom through conscious communion with the Creator and the Spirit World.

In this compelling episode of the illuminations podcast, I, Sreemanti Gijare, your guest, take you on a profound journey. From my background as a geophysicist to my transformation into a clinical hypnotherapist, we uncover the captivating interplay between science and spirituality. Through riveting client stories, you'll unlock the untapped potential within your own mind and body, sparking a fire of inspiration to fully embrace transformation and empowerment. Join me as we boldly explore uncharted territories, bridge the gap between worlds, and unlock the limitless capacity for healing and growth in this truly enlightening episode.

In this Illuminations podcast episode Energy Physiotherapist Ms. Aya Divina unveils the profound link between a woman's womb and her overall emotional and spiritual well-being. The womb is revered across belief systems as a symbol of creation and the Divine Feminine' s powerful, creative force connecting to spiritual dimensions.

In this Illuminations Podcast Episode, Renowned UK Based Psychic & Tarot Reader talks about all things, intuition, future prediction and gut feelings with Niya Roy

Discover the revolutionary podcast, "MindShift Emotive Reprogramming: Rewiring Your Brain for Happiness," where neuroscience meets positive psychology. Join us as we explore groundbreaking techniques to break free from negativity, reduce stress, and cultivate lasting happiness by harnessing the power of your own mind.

In "Chakra Defense: Shielding Your Energy Centers From Negativity", we delve into the unseen world of energy and the impact that negative vibrations can have on our chakras, the unseen world of energy and the impact that negative vibrations can have on our chakras, the seven primary energy centers in the human body.

In this podcast episode, we delve into the captivating realm of Kundalini energy and explore the powerful synergy between sound healing and its awakening. Through a combination of resonant sound healing instruments and intentional toning, one can harness the profound potential of Kundalini energy to enhance our spiritual growth and well-being. Sonia will share her experiences with Kundalini energy and how the perception of reality completely changes once this energy is awakened. Join us as we unravel the ancient practices and techniques that can facilitate the raising of Kundalini energy through the harmonious vibrations of sound

In this podcast episode, we delve into the shadows that lurk within our thoughts, emotions, and relationships, offering practical strategies to identify, understand, and transcend these challenges. Through illuminating anecdotes, empowering exercises, and transformative techniques.

Our brain waves are the key to connect with our subconscious patterns and transform them. Meditation is just the beginning. In this episode learn the 3 ways you can truly master any healing process successfully after connecting with the powerful theta brainwave. Ready to unleash your true self?

In This Episode, Dr R S Sodhi, a medical doctor and a hypnotherapist discusses how with the advancements in the field of neuroscience, we got a lot of insights into our Neurology functions. How the brain is plastic and keeps changing, depending upon our thoughts, habits, and behavior's. Neuroscience advances also gave scientific evidence to Neuroplasticity and Mindfulness. He gives insight to how Neuroscience helps therapists to guide people and clients to spiritual development and Wellbeing.

In this episode, Aarhie Kaushik, a Clinical Psychologist and Dance Movement Therapist spoke about how there is a tendency to use spirituality as an escape from difficult life situations and emotions which can be called 'Spiritual Bypassing'. She also spoke about how important it is to use psychology concepts and theories to enhance the journey of spirituality.  Discover the transformative power when spirituality and psychology unite. Explore how integrating these disciplines enhances healing and offers a holistic and efficient experience.