Vicky is joined by Joe for this special Christmas Edition episode. In light of the holidays, Vicky dives deep into why your New Year’s Resolutions suck and are simply not working! Instead of New Year’s Resolutions, Vicky offers 7 quick tips on how you can carry on in spite of hardship and make your goals a success going forward into the year!
Key Takeaways:
[1:24] Merry Christmas everyone!
[1:45] So, why do New Year’s Resolutions SUCK?
[3:50] Why do people make New Year’s Resolutions in the first place?
[7:45] How can we actually keep and follow through on the goals we want to achieve?
[8:30] Vicky has 7 steps on how you’ll actually keep your goals!
[9:10] Lose weight and be happier are not clear enough goals!
[10:55] After you’ve set your goals, track your progress!
[11:55] However, with that being said, don’t track your results; track your actions.
[16:45] Remember, progress takes time to achieve! Be realistic.
[20:35] Tell others what you’re planning to do and write it down!
[22:30] Don’t have time? That’s a LIE!!!
[25:10] Don’t give up if you’ve had a setback!
[26:30] You are not your mistakes.
[27:35] You only really fail if you give up.
[29:00] Vicky does a quick recap of the last 7 steps.
Mentioned in This Episode:
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