12-01-2022
003: Burnout and Things I Learned in Therapy
In the wake of The Great Resignation, people are focusing on their mental health, boundaries, and learning about burnout (sometimes the hard way) more than ever. In this episode, we dig into what burnout is, common misconceptions of burnout, my own burnout experience, how to manage your energy, and therapy.HostThuy Doan Topics CoveredMass burnout across industriesEnergy auditsEnergy management vs. time managementBurnout and a less commonly known reason for itLeaves of absences (in Ontario)Show NotesPodcast edited by Chris Enns at Lemon Productions“The Pandemic Has Created A New Kind Of Burnout, Which Makes Well-Being More Critical Than Ever” via ForbesTime vs. Energy Management via MediumWorkplace burnout by Mayo ClinicEisenhower MatrixLeave of Absence Laws in OntarioDisability related accommodation by the Ontario Humans Rights CommissionTaking stress leave during the pandemic by Levitt Sheikh LawStress leave and everything you need to know by Levitt Sheikh LawNote: May differ depending on your company as well.In the podcast, I call my leave “medical leave” because that’s what my employer and I call it but under the law it may be another thing.Keep it candid,Thuy