- - Do you ever experience imposture syndrome even if you know what you're talking about and believe in yourself? Key takeaways: You are or will be the expert in you Give yourself permission to create and do Find your community who can support and cheer you on Imposture syndrome is fear-based Which means there is a skill set to heal the fears You may be a beginner - give yourself grace Name the feeling out loud Accept that you’re having this feeling in the first place You’re not alone :) Just start! Break the task down and ask for help Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - Immerse yourself in a transformative holistic healing journey with Healed & healing with Phoenix Lovejoy, where you'll discover the power of burning it down and rising with love, joy, curiosity, and compassion. This channel offers an inclusive and supportive space for those seeking to learn, de-program, and re-learn with a global community focusing on de-stigmatizing mental health and embracing authenticity. Whether you're a waking conscious soul or a fully aware expander, this is your space to thrive, not just survive. Together, we'll find the light within the dark and embrace the collective journey towards mental well-being and self-love. Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - Friends, mutuals... it's time to heal, learn, and grow. Immerse yourself in a transformative holistic healing journey with Healed & healing with Phoenix Lovejoy, where you'll discover the power of burning it down and rising with love, joy, curiosity, and compassion. This channel offers an inclusive and supportive space for those seeking to learn, de-program, and re-learn with a global community focusing on de-stigmatizing mental health and embracing authenticity. Join us as we navigate the complexities and liberation of healing and equip ourselves with a multitude of tools and practices that resonate with our individual journeys toward calm, balance, ease, and peace. Whether you're a waking conscious soul or a fully aware expander, this is your space to thrive, not just survive. Together, we'll find the light within the dark and embrace the collective journey towards mental well-being and self-love. Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - This narrative came through on the first day I wasn’t able to get out of bed due to my mental illness. It coveys the overwhelming feeling of being trapped in life's relentless demands and the struggle to catch one's breath. This represents my personal journey through the * 'battle' with mental illness and the crucial realization that seeking help and space is a lifeline. Join us in exploring these profound emotions and remember that you are never alone in your *'struggle'. ‌-- *free bird reminder: the language we use is critical. If things are always talked about at as a battle or struggle… they will be. However it’s also important to acknowledge and name the experiences how you feel them as well as transition the mindset. At this time it was a battle that I felt like I kept losing which propelled me into figuring out long-term growth. When I was able, I started transitioning the way I talked about this companion of pain. Word transitions / updates to try: Challenge, experience, journey, hurting, exhaustion, depression [anxiety/burnout/other] symptoms [wave, feelings, emotions, part, experience], learning/growth, discussion/conversation, emotional upheaval, parasympathetic nervous system response Free bird reminder: transitioning, change and growth take varying levels of effort depending on the neuropathway depth. As always try to give yourself grace to prevent deeper negative self-exchanges :) Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - This exercise came through about a month into my short-term disability leave. I knew writing things down was not only important to get it 'out of our heads', but constructing the thoughts in a letter format adds a level of closure. It serves as both a farewell and thank you to a companion that had played a significant role in my life. I was incredibly motivated to heal my mental illness as I just knew there was a life beyond vacillating between depression and burnout symptoms and chronic pain every moment of every day. I reflect on the past journey to healing, recognizing the need for love and kindness towards the parts I’ve *'struggled' with. Witness the transformative power of self-acceptance and the liberation that comes with saying goodbye to an old identity, making space for growth, freedom, and self-love. -- *free bird reminder: the language we use is critical. If things are always talked about at as a battle or struggle… they will be. However it’s also important to acknowledge and name the experiences how you feel them as well as transition the mindset. At this time it was a battle that I was struggling with which propelled me into figuring out long-term growth. When I was able, I started transitioning the way I talked about this companion of pain. Word transitions / updates to try: Challenge, experience, journey, hurting, exhaustion, depression [anxiety/burnout/other] symptoms [wave, feelings, emotions, part, experience], learning/growth, discussion/conversation, emotional upheaval, parasympathetic nervous system response Free bird reminder: transitioning, change and growth take varying levels of effort depending on the neuropathway depth. As always try to give yourself grace to prevent deeper negative self-exchanges :) Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - I’ve drawn an abundance of healing, clarity and updated language from Yung Pueblo’s wisdom from their book “Clarity and Connection”. This except felt natural to post first since the basis of building and using mental health tools are going to be vastly different person to person and for the individual themself trigger to trigger. Dive into the dual nature of the human experience to recognize our shared humanity while appreciating the rich diversity of our inner worlds. -- Free bird reminder: Not one person has all the answers, wisdom and knowledge at any given time. Healing is cumulative and robust. Explore what resonates, fact check + absorb multiple sources, leave the rest and rise. Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - This narrative came through about a month into my short-term disability leave. I was fully tapping into gratefulness at this time, especially due to being off work on paid leave. Yet I was also feeling an immense amount of guilt for being able to be in a safe and tight bubble as the world continued to be on fire. It has been critical to create space to heal and be in the pursuit of serenity amidst the chaos and disparities of privilege. It’s essential to put our own oxygen masks on first for the healing we need to share with others. And we will take back and clean the oxygen in the world. Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - Discover the profound impact for yourself that intentional breathing can have on your mental and physical well-being. Shift your central nervous system into a state of calm and rest which is vital for healing and growth. I’ll guide you through this classic breathing technique, offering variations and tips for making it a seamless part of your daily routine. Daily breathing exercises are critical to incorporate and create an opportunity to focus your attention and reinvigorate your mind and body. Check out and save the separate exercise-only episode for ease of use, listen on repeat and get lost! Tune in, practice, and elevate your mental health with this simple yet transformative exercise. Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -

- - Add and practice this simple and effective breathing technique to your mental health toolkit. Intentional and deep breathing practices are critical for re-balancing our central nervous system and are a priority to add into your daily routines. Listen on repeat and get lost! Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - -