Join Tacey and Mark Bologna from Beyond Bourbon St Podcast and Crystal Steers from Chasing Happiness.ca as they discuss the challenges facing entrepreneurs when it comes to mental wellness. hear some tips so you don't feel so alone and strategies to help you, help others.
Timestamp: 01:01: Forbes Magazine stats
Timestamp: 02:49: Crystal's take on the mental health struggles we are all currently facing.
Timestamp: 09:26: You are more than what you do for a living.
Timestamp: 14:35: Mark's toolkit for coping
Timestamp: 19:09: Crystal discusses gratitude journals
Timestamp: 30:25: The Speed Round
Mark's Instagram: @beyondbourbonst
Website: www.beyondbourbonst.com
Crystal's Instagram: @chasinghappiness.ca
Website: www.chasinghappiness.ca
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