The ability to follow through and take projects to full completion is a cornerstone to high performance and career success. Yet this valuable skill is not emphasised enough. In this episode I talk through why it's so essential, and what you can do to create or enhance your own completion mindset so you can see greater results in your life and work.

Life can present a conveyor belt of obstacles. In developing a confident mindset and taking these obstacles on, we create brand new opportunities for growth, progress and success - qualities that underpin the thinking of all high performers. In this episode I discuss the subject, and present ways you can enhance your mental toughness, so you can more confidently tackle the challenges ahead.

The level of your performance can be easily impacted by the quality and state of your relationships. In this episode I discuss the area of relationship with an emphasis on communication, delivering tips on how to improve dynamics, so you can more easily go after and reach your goals.

Many people think it just takes 21 days to build a habit, and whilst for some people and certain habits this might be the case, research strongly suggests otherwise. In this episode I take a dive into the data and help you alter your mindset around habit formation, so you can develop a new edge and engrain habits more easily.

Did you know that on average 40% of the things we worry about never happen, 30% of the things we worry about already have happened and actually only 8% of what we worry about ever actually happens? In this episode I run through the 10 Tips taken from Dale Carnegie’s Book ‘How to Stop Worry and Start Living’. Tune in as I discuss simple techniques to give you the edge over worry, so it doesn’t take over your life.

Welcome to HPL Espresso - short and punchy episodes that draw from the main theme of that week's episode in under one minute! If you're short of time, or just need that pick-me-up to re-focus and energise then tune in.

Beliefs are elusive - deep structural thought patterns run below the surface of our mind that dictate a whole manner of conscious thinking patterns, moods and behaviours. Changing them can take work, but doing so has the power to free up your ability to act and dramatically improve up your results. In this episode, learn what you can do to immediately start changing your beliefs, so you can start getting what you want.

Welcome to the first release of HPL Espresso - short and punchy episodes that draw from the main theme of that week's episode in under three minutes! If you're short of time, or just need that pick-me-up to re-focus and energise then tune in.

Getting started with anything can be a challenge. Perfectionism, doubt, and plain old fear can be all it takes to keep us trapped at the starting gates. In this episode I deliver some tips and tactics you can apply today, to give you the push you need to get going.

Our capacity to think is incredible. But if we're not careful, this powerful tool can go into override and push us into rumination, worry and even chronic anxiety and depression. In this episode I dive into the topic of overthinking, and what you can do to avoid / overcome it, so you can get more easily get what you want.

Fear and excitement are like the brother and sister that hate each other. Wouldn't be nice if they could get on and we could just get the thing DONE? In this episode I explore how you can balance fear and excitement, and tip the scales in your favour so you can unlock new levels of inspiration and action taking.

Action is the lifeblood of everything that we make happen in life and work. Without it dreams are lost, theory becomes everything and negative thoughts begin attack our mood and self-image. In this episode I address action like it's the best friend to your best life.

The day starts with waking up, a vastly overlooked yet pivotal event in our schedule. If we fail to rise, we fail to shine. In this episode I discuss the mindset around waking up and offer key tips and strategies to turn you into a wake up pro!

What if you could bunker down and get the main thing DONE? That pivotal project or task that requires upmost concentration and effort? Distractions steal away our true ability to push the needle and in this episode I jump into the subject of deep focus and what you can start doing to build more of it into your day.

It's not enough to just rely on will power alone to establish a life changing habit - it a multi-aspect process. And one such aspect is defending our habits. Join me in this episode as I discuss the psychology and best practice surrounding this essential component to habit sticking.

What motivated me to start High Performance Living and how can it be of service to you? In this episode I dive into the philosophy behind HPI, why I started it, and what drives me forward.

It's easy to want to reach a goal, but until we envisage it as being a normal part of life for us - we'll actually struggle to attain it. Want to make some real progress with your goal? Join me in this episode as I explore the hidden power in working everything to a standard.

To get what we really want, there has to be some sacrifices. They don't all need to last forever - but to get in the groove, and form a constructive habit that improves our lives, we need to make them. Join me as I discuss this topic and help equip you best to move forward.

Good quality sleep is a major keystone to living a high performance life. Tune in to this episode where I dive into topic of sleep, and what you can do start getting the quality slumber time you deserve.

Do you ever find yourself losing sight of the fun when cultivating discipline? Routine doesn't need to be dull. In this episode I dive into the subject of discipline, and how to find the pleasure in it.