Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose. Julia's journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind. Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality. Episode Chapters:00:00:00 - From Russia to Bali: A Yoga Journey 00:04:10 - Upbringing in a Military Family 00:06:10 - Pursuing Passion Despite Parental Pressure 00:08:40 - From Tibetan Teachings to Egyptian Practices 00:10:20 - From Ukraine to Egypt: My Journey to Freedom 00:12:42 - Finding Myself Through Yoga and Self-Exploration 00:16:03 - From Yoga to Photography: A Journey of Self-Discovery 00:19:10 - From Koh Phangan to Bali: A Yoga Journey 00:25:02 - From Dolphin Trainer to Yoga Teacher: A Transformative Journey 00:34:28 - Exploring Aerial Yoga's Unique Challenges and Benefits 00:43:14 - Aerial Yoga Strengthens Body and Mind 00:45:28 - Exploring Acro Yoga and Energy Redirection 00:50:40 - Yoga as a Path of Heart Opening and Connection 00:54:09 - Sharing My Yoga Teachings: From Aerial to Nidra Juliya’s Instagram: https://www.instagram.com/juliya.light/

Andrea Wieser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development helped her overcome physical and emotional struggles. She emphasizes how important it is to address the nervous system and create a sense of safety, something she felt her mother lacked during illness. Through yoga and holistic practices, Andrea developed a deeper understanding of herself, which she now shares with others through coaching, retreats, and upcoming courses. Andrea reflects on how her personal yoga practice, rather than teaching, has influenced her life and relationships. She highlights the importance of balance, inner peace, and conscious parenting. With two children, she speaks about navigating different parenting styles, the challenges of helping her son manage emotions, and fostering open communication with her daughter. Her story illustrates the power of mindfulness, patience, and allowing children to develop their own identities. Ultimately, Andrea encourages self-awareness, personal growth, and using yoga as a tool to support oneself and others through life’s challenges. Episode Chapters:00:00:00 - Reviewing Podcasts to Spread Yoga00:02:53 - From Finance to Yoga: A Swiss Expat's Journey00:05:21 - From Illness to Yoga: A Journey of Healing00:09:53 - Discovering Holistic Health and Its Impact on Family Life00:14:29 - Yoga Journey: From Banking to Motherhood00:21:11 - Healing the Inner Child through Yoga and Acceptance00:26:04 - Navigating Parenting Shifts and Teenage Challenges00:30:14 - An 11-Year-Old's Emotional Breakthrough00:33:48 - Navigating Trust and Empowering Teens00:37:02 - Conscious Parenting: Planting Seeds of Awareness00:40:04 - Navigating Parenting with Empathy and Acceptance00:44:11 - Navigating the Balance Between Freedom and Expectations00:48:25 - Embracing Freedom and Exploration in Parenting00:51:08 - Parenting from the Heart: Pause, Reflect, Heal00:54:37 - Embracing the Journey of Parenting Andrea’s Instagram: https://www.instagram.com/inner_transformation_is_real/

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners through experiences of self-discovery, including her time studying in India and serving in the Peace Corps, which deepened her understanding of aligning her values with her actions. Lisa emphasizes the importance of welcoming all parts of oneself and allowing them to work together harmoniously. She discusses her transition from teaching yoga to becoming a coach, finding fulfillment in guiding others through personal transformation. Lisa also shares her personal journey of reconnecting with her musical talents, overcoming self-doubt, and exploring new passions with joy and curiosity. Throughout the episode, Lisa talks about the importance of setting personal boundaries, listening to inner guidance, and the courage it takes to make life changes. She encourages listeners to embrace their authentic selves and trust the process of growth. This episode offers a powerful message about self-awareness, personal development, and living an authentic life. Episode Chapters: 00:00:00 - The beginning of Lisa's journey with yoga and self-discovery. 00:05:36 - Transitioning from yoga teaching to coaching. 00:10:02 - Discovering her musical talents and overcoming self-consciousness. 00:16:13 - The value of welcoming all parts of oneself. 00:23:00 - Setting boundaries and the courage to make big life changes. 00:31:33 - The importance of personal growth and the impact of self-awareness. 00:36:15 - How to embrace new opportunities and take action toward goals. 00:46:05 - The power of self-reflection and recognizing personal transformations. 00:49:52 - Offering free coaching sessions and the value of service to others. Lisa’s Instagram: https://www.instagram.com/thelisaflynn/ Lisa’s Website: https://www.thelisaflynn.com/ Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/ Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/ Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine’s strong yoga practice helped her recover, and now she aims to share yoga’s transformative power with others. Her story highlights resilience, healing, and the empowering effects of yoga. The discussion further delves into how yoga goes beyond physical practice, infusing one's personal and professional life with presence and intuition. The speakers emphasize embracing both pleasure and discomfort as paths to self-discovery, and the importance of slow, deep breathing in accessing higher states of awareness. They explore the connection between the throat chakra and the womb, and how creative energy flows through this link. Listeners are encouraged to confront their fears, embrace the duality of pain and pleasure, and explore the richness of the human experience by moving towards what terrifies them. The episode concludes with reflections on personal growth and the continuous journey of self-discovery. Episode Chapters: 00:00 - Introduction 03:55 - Embracing Imperfections and Gratitude 07:24 - From Stay-at-Home Mom to Digital Nomad Entrepreneur 09:41 - Yoga's Transformative Impact: Breath, Intuition, and Life Integration 18:50 - Embracing Triggers for Personal Growth 23:31 - Activating Chakras Through Slow, Mindful Yoga 42:44 - Breath, Chakras, and the Home as a Mirror 44:52 - Simplifying Life Through Decluttering 45:52 - The Power of Breath: Unifying Pain and Pleasure 49:27 - Embracing the Duality of Pain and Pleasure 54:29 - Embracing Pleasure and Pain 56:24 - Embracing Discomfort for Growth 57:23 - Finding the Exciting and Fearful Spot Charmaine’s Instagram: https://www.instagram.com/charmainemitchell/?hl=en Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/ Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/ Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it's not the act of stretching itself, but how we stretch that matters. The conversation delves into essential warm-up techniques that prepare the body for peak poses, such as stretching specific muscle groups and activating key muscles for stability. Using the example of Warrior I, the speaker explains how targeted stretching of the hip flexors and leg activation can make advanced asanas more accessible and safe. A key takeaway is the concept of "pails and rails," a method that combines passive stretching with active muscle engagement to enhance both flexibility and neurological adaptation. This approach, applied to poses like the low lunge and 90-90 position, can significantly improve range of motion and prevent injuries. The episode also highlights the importance of finding the right balance between challenge and safety, using breath as a guide. Listeners are encouraged to integrate these techniques into their practice for a more effective and mindful yoga experience. Episode Chapters: 00:00 - The Mechanics of Stretching in Yoga 03:02 - The Importance of Active Stretching over Passive Stretching 05:33 - Preparing the Body for Warrior I Pose 08:12 - Warming Up: Stretching vs Activating the Core 14:25 - Adapting Yoga Practices for Different Body Types 18:36 - Mindful Stretching: Engaging Muscles and Breath 21:12 - Preventing Hamstring Injuries in Yoga 23:25 - Stretching Hips: Activating Glutes and Hip Flexors 26:06 - Progressively Loading the Low Lunge Stretch 28:29 - Regressive Isometric Contraction: Activating Opposite Muscles 30:05 - Combining Passive and Active Stretching for Improved Mobility 33:30 - Activating Stretches with Pails and Rails Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/ Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/ Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential skills like empathy and self-regulation. The conversation delves into how attachment styles formed in childhood impact our ability to express and process emotions as adults. Dr. Brendan highlights the importance of therapy and relationships in helping individuals become more self-aware and comfortable with their emotions. He also explores the development of identity, emphasizing that understanding who we are is an ongoing process that can be deeply influenced by life experiences. For those navigating identity shifts, emotional challenges, or exploring new paths in life, this episode offers valuable insights into the role of mental health, yoga, and self-awareness in personal growth. It's a must-listen for anyone seeking to better understand themselves and their emotional journey. Episode Chapters: 00:00 - Exploring the Mind-Body Connection 02:05 - Understanding Emotional Development 06:23 - The Development of Empathy and Emotional Regulation 11:46 - Emotional Development and Attachment Patterns 17:44 - Navigating Parenting Challenges 20:23 - Frontal Lobe Development and Psychosocial Stages 27:54 - Uncovering True Identity Through Life Experiences 32:32 - Navigating Parental Expectations and Self-Expression 33:28 - Discovering One's True Calling 39:08 - Unlocking True Self Through Therapy and Yoga 44:49 - Finding the Right Therapist for Your Needs 49:23 - The Importance of Bedside Manners in Healthcare 53:36 - Changing Perceptions of Therapy 55:52 - Accepting Therapy's Limitations 57:54 - Exploring Identity, Therapy, and Self-Discovery Dr. Brendan’s Instagram:  https://www.instagram.com/psychiatry4soul/ The Self You Seek Podcast: https://open.spotify.com/show/5RUl0my6UHWY1Keh2TZ6Kt?si=ebfc6354969e4535 --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It's a spiritual practice that balances the body's energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily practices like asana (postures), pranayama (breathing techniques), and meditation, we can dissolve past traumas and achieve a harmonious state of being. Vijeth emphasizes the importance of balance in Hatha Yoga, where the sun (active energy) and moon (restful energy) within the body must be in harmony. This balance allows for the free flow of prana (life force energy) through the body's central channel, leading to spiritual awakening and well-being. He also highlights the need for consistency in practice, even on busy days, to maintain this balance and inner connection. Through regular practice and guidance from a guru or mentor, anyone can connect with their inner guru—the divine energy within. This connection brings clarity, inspiration, and a deeper understanding of one's true nature. Tune in to learn how Hatha Yoga can transform your life from within. Episode Chapters: 00:42: Guided Meditation: Soften Your Body and Extend Your Spine 02:59: Divine Light Visualization and Blessings 10:30: Meet Vijeth Kumer: Exploring Hatha Yoga 12:00: Origins of Hatha Yoga: Teachings of Shiva 13:47: Mother Kundalini: Awakening Divine Energy 17:04: Balance Your Energy: Sun and Moon in Harmony 19:03: Release Karmic Ties Through Asana Practice 27:06: Integrate Spiritual Practices into Daily Life 31:17: Traditional Hatha Yoga: Asana, Pranayama, and Meditation 38:39: Deepening Connections: Self, Others, and the Divine Vijeth’s Instagram: https://www.instagram.com/vijethyoga/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠

Phil’s journey from corporate life in Canada to a fulfilling yoga teaching career in Bali is nothing short of inspiring. After getting stuck in Bali during COVID, Phil started a dog shelter and a kombucha business. A life-changing 200-hour yoga teacher training revealed the power of yoga and meditation to him. Despite initial struggles, Phil found joy and purpose in teaching yoga, transitioning from online work to full-time teaching in gyms, hotels, and studios like Le Tribu. Phil shares his evolution as a teacher, from being unsure about his skills to embracing his passion fully. He highlights the importance of saving money and having financial security when transitioning careers. He also discusses the challenges faced during teaching, such as dealing with varied class sizes and the importance of authenticity. Phil’s story emphasizes dedication, constant learning, and personal growth. His journey, including managing a dog shelter and rescuing animals, showcases his commitment to making a positive impact. This episode is a must-listen for anyone seeking inspiration and guidance on pursuing their passion against all odds. Episode Chapters: 00:00 - Introduction 01:37 - Teaching and Yoga Training in Bali 04:58 - The Journey to Meditation: From Pressure to Inner Peace 07:33 - From Crypto to Yoga Teacher: A Life-Changing Journey 11:01 - The Discovery of a Love for Teaching 12:32 - The Discovery of a Passion for Yoga and the Path to Becoming a Yoga Teacher 15:48 - Dedicated Teaching Journey and Ongoing Progress 18:25 - Teaching with Challenges: Moments of Learning and Egos in Teaching 22:47 - The Joy of Teaching Yoga and Large Classes 28:51 - Opening New Yoga Classes in Canggu 29:59 - Guide for Aspiring Yoga Teachers: Tips and Advice 34:13 - Yoga Teacher's Daily Practice Routine: Dedication and Hard Work 35:41 - The Importance of Full Commitment 37:31 - The Decision to Quit: A Personal Story 38:58 - An Inspiring Yoga Teacher Story Phil’s Instagram: https://www.instagram.com/philkowalik/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career. Rini shares her journey of discovering yoga in 2017 in Singapore, initially as a physical practice that positively transformed her reactions and life balance, especially during COVID-19. Balancing her corporate job and yoga teaching, Rini managed to expand her classes from once a week to three times a week. She emphasizes the importance of preparation and self-care, customizing sequences for her students and incorporating inspirations from other teachers. Rini also brings a personal touch to her classes by playing the guitar and considering singing after class, though she is mindful of setting expectations. The conversation highlights Rini's growth and the gradual approach to transitioning careers. She advises new teachers to start small, reach out to studio owners, sub classes, and be patient in the process. Rini encourages listeners to take leaps, notice opportunities, and balance passion with financial stability, sharing her own healing journey of stepping out of her comfort zone. Connect with Rini on Instagram to follow her inspiring journey. Episode Chapters: 00:00 - Grounding and Gratitude: A Meditation Exercise 03:13 - Rini's Yoga Journey: From Bali to Teaching 05:36 - The Path to Becoming a Yoga Teacher: Rini's Inspiring Journey 07:52 - The Boss Lady Behind the Yoga Teacher 10:02 - The Impact of Yoga on Work and Relationships 11:51 - How to Build Confidence as a Yoga Teacher 16:13 - Improving Language Skills for Teaching Yoga 18:19 - How I Taught My First Yoga Class 21:35 - Becoming a Yoga Teacher: Challenges and Opportunities 31:02 - Create Your Own Yoga Sequence 31:46 - Byron's Advice on Sharing Musical Talent 33:13 - Dreams of Transitioning to Yoga Teaching: A Journey of Balance and Success 36:56 - Find Healing and Inspiration Through Taking Leaps Rini’s Instagram: https://www.instagram.com/riniraharjanti/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Dive into Megan's captivating journey from discovering yoga in Bali to becoming an inspirational teacher. Originally from the UK, Megan fell in love with yoga during a shavasana in Byron's class, sparking a profound transformation and an obsessive passion for the practice. She booked a training session in Bali, which led to a deeper spiritual connection and a sense of rebirth and empowerment. Despite the initial anxiety and challenges, Megan found the training experience rewarding, leading to hands-on adjustment and advanced sequencing skills. Her journey wasn't without struggles. After intense yoga trainings, Megan faced a "dark night of the soul," dealing with self-doubt and feeling lost. A supportive conversation with her father provided solace and encouragement during this difficult period. Megan emphasizes the importance of finding a nurturing and supportive community in the yoga world, which she found at a friend's retreat. This environment helped her rediscover her love for teaching yoga and connect with her gifts. Megan's story highlights the significance of mentorship, networking, and community over competition in the yoga space. She shares how teaching to an empty studio initially felt disheartening but ultimately became a powerful experience of self-witnessing and personal growth. The discussion underscores the value of maintaining a neutral mindset, detaching from ego, and focusing on service rather than personal validation. Megan encourages resilience, authenticity, and continuing to show up for yoga regardless of external circumstances, offering inspiration and guidance to aspiring yoga teachers. Episode Chapters: 00:00 - Grounding and Gratitude: A Meditation Exercise 05:54 - Megan's Return: Continuing the Yoga Journey 08:56 - From Yorkshire to Bali: Megan's Adventure 10:57 - Discovering Yoga: Falling in Love with the Practice 13:05 - The Empowerment Class: A Transformative Experience 17:12 - Returning to Bali: Starting the Teacher Training 20:59 - Finishing the Training: On Cloud Nine 22:39 - The Dark Night of the Soul: Struggling with Self-Doubt 24:54 - A Friend's Help: Getting Back on Track 28:23 - Teaching at Shanti: Finding Confidence Again 30:01 - Opportunities and Community: Finding Your Path 33:44 - Taking Steps: Trying Teaching Yoga 36:10 - Mentorship and Support: The Role of Friends and Teachers 42:15 - Serving the Community: The Ethos of Yoga 44:49 - The Challenge of Empty Classes: Learning to Show Up 47:15 - Neutrality in Feedback: Handling Praise and Criticism 50:28 - The Importance of Consistency: Teaching Yoga Regularly 54:28 - Serving Beyond the Studio: Being Present in Everyday Life 56:07 - Embracing Realism: Balancing Yoga with Life 57:08 - Connecting with Megan: How to Reach Out Megan’s Instagram: https://www.instagram.com/megcowley/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He practiced Ashtanga yoga, finding it both grounding and energizing. Andrei’s journey with yoga began in his early 20s, influenced by his mother’s practice of Kundalini yoga. Despite a slow start, he grew to appreciate the structure and discipline of Ashtanga yoga. When the tourism industry in Bali was hit by the pandemic, Andrei started practicing yoga at home and on Nusa Penida, which led him to consider teaching. Inspired by his mother and a friend, Andrei practiced on his own for six months before securing a teaching opportunity at a new studio. His first class was well-received, confirming his passion for sharing yoga with others. Andrei emphasizes the importance of professionalism, preparation, and adaptability in teaching. He shares insights on adjusting classes to meet individual needs and maintaining authenticity by connecting with students through genuine experiences. Andrei discusses the significance of mentorship and support in his journey, highlighting the value of having mentors and peers to guide and encourage him. He plans to open a yoga space with his mother and continues to teach challenging, safe, and sweaty classes in Bali. Andrei also addresses dealing with imposter syndrome, viewing it as a sign of striving for big goals. He advises embracing these feelings and using preparation to manage them effectively. Follow Andrei on Instagram at aqua.Andrei for more on his inspiring journey. Episode Chapters: 00:00 - A Moment for the Body: Guided Breath Meditation 03:25 - Andrei's Journey: From Ashtangi to Yoga Teacher 05:16 - Andrei's Yoga Journey: From Ashtanga to Power Yoga 08:56 - The Experience of Kundalini Yoga with My Mother 13:05 - The Fascination with Ashtanga Yoga: My Path to Self-Practice 16:01 - Rediscovering Yoga Practice: A Journey Back to Inner Peace 18:31 - The Yoga Journey in Bali 23:00 - The Path to Becoming a Successful Yoga Teacher 25:34 - Adapting Yoga Classes to Individual Needs 28:46 - Focusing on Teaching Yoga Without Money Pressure 31:33 - Teaching Yoga: Infusing Personal Experience 36:15 - Evolution of a Yoga Teacher in Bali 46:05 - Putting One Foot in Front of the Other: Teaching Yoga Classes in Bali 47:59 - Imposter Syndrome in Teaching and Mentoring 49:52 - Managing Imposter Syndrome in Yoga Practice Andrei’s Instagram: https://www.instagram.com/aqua.andrei/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insights into overcoming common obstacles on the spiritual path. The role of habits in healthy living is examined, emphasizing how yoga can help cultivate beneficial routines. Akshay explores the importance of Abhinivesha (fear of death) and the immortality of the soul, as discussed in the Bhagavad Gita, highlighting the spiritual dimensions of yoga practice. The episode introduces Kriya Yoga as the beginning of a yoga journey, detailing its practices and benefits. Akshay also covers Patanjali's Eight Limbs of Yoga and their connection to Hatha Yoga, showcasing the comprehensive nature of yoga as a path to self-discovery and enlightenment. Finally, Akshay discusses the potential for advancement and growth through yoga training and the significance of Ishwara Pranidhana (dedication to a higher power) in achieving spiritual goals. This episode offers a rich tapestry of insights for anyone seeking to deepen their yoga practice and spiritual understanding. Episode Chapters: 00:00 - The Notion of Time and Human Existence   04:38 - Namaste and the Five Default Problems - Understanding Yoga   12:14 - The Role of Habits in Healthy Living   14:53 - The Importance of Abhinivesha and the Immortality of the Soul in the Bhagavad Gita   18:09 - Kriya Yoga: The Beginning of a Yoga Journey   24:32 - Patanjali's Yoga: The Eight Limbs and Hatha Yoga   27:58 - The Potential for Advancement and Growth Through Yoga Training   33:32 - Ishwara Pranidhana: The Meaning and Application Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Dive into the profound philosophy of the Yoga Sutras with Akshay Bhat in this insightful episode. Akshay begins by exploring the meaning and philosophy behind the Yoga Sutras, highlighting their significance and the wisdom of Patanjali, the ancient sage who authored these foundational texts. Patanjali's teachings are revered for their focus on cleansing the mind, speech, and body, encompassing the core principles of yoga, Sanskrit grammar, and Ayurveda. The discussion delves into the importance of understanding Shruti and Smriti in Vedanta, explaining how these concepts relate to the transmission and interpretation of divine knowledge. Through logical understanding, the Yoga Sutras provide a framework for living a life of ease and bliss. Akshay also touches on Buddha's journey to self-realization under the Bodhi Tree, drawing parallels between his experiences and the teachings of Patanjali. Listeners will gain insights into moments of bliss and peace in yoga practice, learning how these moments contribute to spiritual growth and self-realization. This episode sets the stage for a deeper exploration of the Yoga Sutras, offering valuable perspectives on the path to enlightenment and the practical application of ancient wisdom in modern life. Episode Chapters: 00:00 - The Meaning and Philosophy Behind the Yoga Sutras 07:04 - The Importance of the Yoga Sutras and Patanjali 10:10 - The Importance of Shruti and Smriti in Vedanta 15:39 - The Logical Understanding of the Yoga Sutras 24:06 - Buddha's Journey to Self-Realization under the Bodhi Tree 29:49 - Moments of Bliss and Peace in Yoga Practice Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover the fascinating journey of Akshay Bhat as he delves into the deep connection between yoga, mantra chanting, and mental well-being. Akshay shares his upbringing in India, where he was immersed in yoga and mantra chanting from a young age, studying at a Gurukula, a traditional monastery school. He describes the rigorous yoga practices, discipline, and mental strength instilled through these ancient traditions. The dialogue highlights the significance of mantras, such as "Sahana Vavatu" from the Upanishads, which symbolize the transmission of knowledge from teacher to student. Akshay's experiences include intense asana practices and interactions with wildlife, showcasing a unique blend of learning and playfulness in his Gurukula days. Transitioning to a modern education system, Akshay faced culture shock and addiction to computer gaming but eventually returned to yoga, recognizing the value of his spiritual education. He studied pranayama and mantras, discovering their healing potential, particularly for back pain. Akshay now teaches in Bali, incorporating pranayama and mantras into his practice. He emphasizes the importance of gradual healing, patience, and trust in the process. The discussion also touches on the benefits of hanging upside down using the Iyengar belt, enhancing energy flow, and experiencing pratyahara, or withdrawal of the senses. The episode concludes with reflections on learning, sharing knowledge, and the value of service, hinting at future discussions on yoga philosophy, mantras, pranayama, and yoga therapy. Tune in to explore these enriching topics and more. Episode Chapters: 00:00 - The Importance of Om Chants and Vedic Prayer 03:09 - The Sacred Mantra: Sahana Vavatu and Its Spiritual Significance 10:39 - Gurukula Education Experience: Mantras, Yoga, and Ancient Knowledge 16:29 - Crazy Gurukula Stories: Stolen Coconuts and Peanuts 21:00 - Exploring the Transition from Modern to Gurukula Life 28:40 - The Yoga Vasishta: Rama's Depression and Healing 33:41 - Small Steps Forward: Kaizen Therapy with Breath and Movement 37:40 - Western Minds and the Practice of Yoga: Building Trust in Teaching and Practice 41:58 - Healing Back Pain with Pranayama and Mantras 47:32 - Iyengar Yoga Philosophy and the Benefits of Inversion 53:53 - The Profound Experience of Enhancing Sounds Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresolved issues can lead to projections that affect our interactions and energy fields during healing practices. She emphasizes the importance of awareness and striving for neutrality to manage these projections effectively. Cat discusses how projections can empower or disempower individuals, highlighting their significant impact on both yoga teachers and students. She explores how idolizing or demonizing teachers can create confusion and challenges within group dynamics. The episode underscores the importance of integration and self-awareness to navigate these projections in teaching contexts. Healthy projections can create positive energy fields, while negative projections often stem from unresolved past issues. Recognizing and managing personal projections are crucial for facilitators and teachers to maintain a clear and organized state, ensuring they don't transmit negative energy to their students. Cat shares her approach to preparing for classes by grounding herself and setting positive intentions. She emphasizes the importance of genuine connections with students to create transformative experiences. The episode also discusses the importance of setting boundaries, maintaining professionalism, and responding to projections neutrally rather than taking them personally. The conversation highlights the need for balance, playfulness, and authenticity in teaching and energy work. Cat reflects on her own experiences, stressing the value of staying centered and composed when facing challenging emotions and trauma. The episode wraps up with insights on managing expectations, setting goals, and maintaining gratitude in the journey of personal growth and energy management. Episode Chapters: 00:00 - Continuation with Kat Kabira: The Energy Expert 01:58 - The Importance of Projection in Energy Work 05:06 - The Challenges for Yoga Teachers: Dealing with Projections 08:28 - Understanding Healthy vs. Unhealthy Projection 11:56 - The Power of Projections: Changing Your Energy Flow 14:40 - Projection of Emotions and Self-Reflection 19:27 - Daily Life as a Teacher: Setting Positive Intentions 22:50 - The Teacher and the Art of Transmission 27:00 - The Healing Power of Self-Reflection 41:30 - Male vs. Female Communication Patterns 44:46 - When Assumptions Become Obstacles 47:46 - The Power of Goals vs. Expectations in Self-Growth 51:23 - Energetic Field and Energy in Motion - Recap of Previous Episodes 52:42 - Final Words and Gratitude Cat’s Instagram: https://www.instagram.com/catkabira/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their impact on mental health. The discussion highlights the importance of recognizing and managing overwhelm, emphasizing personalized approaches to grounding oneself to effectively navigate wellness practices. Cat shares insights on the detrimental effects of overgiving and the need for balance in healing journeys. She touches on her experiences with pranayama and meditation, discussing how chasing spiritual highs can lead to internal fragmentation and unintentional disconnection from oneself. The conversation also explores irresponsible healing practices that overwhelm rather than aid recovery, advocating for gradual, titrated healing experiences that genuinely lead one back to themselves. Furthermore, the importance of setting and respecting personal boundaries is emphasized, along with understanding the body’s intelligence and maintaining a balance between openness and healthy defense mechanisms. The dialogue delves into the challenges of decision-making, the paralyzing effects of perfectionism, and the societal pressures that complicate these processes. Listeners are encouraged to embrace change, tune into their feelings, and make choices that resonate with their true desires. Cat Kabira urges embracing curiosity and pleasure in decision-making, highlighting how self-awareness and presence are crucial for making authentic choices and achieving personal growth. Episode Chapters: Episode Chapters: 00:00 - Exploring Boundaries and Overwhelm with Kat Kabira 01:45 - Kabira Energy School: Energetic Arts in Bali 23:11 - Finding Balance Between Yes and No: Overcoming Self-Judgment 26:11 - Perfectionism in Yoga and Healing Paths 31:15 - Space of Healing: Understanding Choices and Risks 35:04 - Practical Steps to Prevent Overwhelm and Make Decisions 43:18 - Recognize Your Truth: Making Decisions and Breaking Patterns 45:32 - A Path to Developing Intuitive Skills 49:59 - The Importance of Presence and Engagement 52:23 - The Importance of Boundaries and Self-Respect 55:20 - Energetic Training for Empathic Individuals 57:38 - Learning Energy Work: Two Intensive Weeks 01:00:09 - Get Ready for the Next Session Cat’s Instagram: https://www.instagram.com/catkabira/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some feeling intimidated by the standards set by others, which can lead to anxiety and hinder progress. The conversation emphasizes the importance of finding the right training program that suits one's needs, researching teachers, and understanding the program's demands. It stresses the need for a supportive environment that fosters learning and growth, rather than just performance. Embracing mistakes, managing self-doubt, and balancing rigorous learning with self-care are discussed as crucial elements for a positive and transformative experience. Participants are encouraged to maintain boundaries and self-care to manage the physical and emotional exhaustion that can come with intensive training. The dialogue also touches on the broader implications of yoga teacher training, from personal development and deepening yoga practice to navigating the potential mental health triggers that such intense experiences can provoke. This podcast offers valuable insights for anyone considering yoga teacher training, providing practical advice on how to approach these programs thoughtfully and sustainably for personal growth and well-being. Episode Chapters: 00:00 - Connecting Yoga Philosophy with Mental Health 04:11 - Managing Stress and Anxiety in Yoga Teacher Training 06:06 - The Challenges of Perfectionism and Stress Management in Yoga Trainings 10:25 - Struggling with Imposter Syndrome in Yoga Teacher Trainings 17:52 - The Impact of Traveling on Training Participants 20:13 - Benefits and Reasons for Undertaking Yoga Teacher Training 25:14 - The Meaning of a Transformational Experience 32:31 - The Importance of Integration After an Intensive Course 35:29 - The Philosophy of Yoga in the Context of Religions 44:16 - Yoga Training: Inclusivity and Diversity in Practice 48:02 - The Challenges and Benefits of Yoga Teacher Training 53:26 - Top Tip for Starting Yoga Teacher Training: Openness with Boundaries 55:53 - Tips for Yoga Teacher Training: Eating, Resting, Preparation 58:39 - The Importance of Rest Periods During Training 01:00:07 - Using Yoga Teacher Training as Self-Care 01:03:16 - Wrapping Up the Wellbeing Series --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ancient yoga guidelines that encourage self-restraint and observances to improve life quality. Michael and Dr. Brendan explain these concepts as ways to promote nonviolence, kindness, and self-compassion, addressing both physical and mental health. The dialogue highlights the importance of nonviolence towards oneself and others, which includes avoiding negative self-talk and verbal abuse, and showing respect to all living beings. It emphasizes the need for setting boundaries and the crucial role of professional help for mental health, over self-help methods like podcasts. They also delve into saucha, or purity, stressing the significance of cleanliness and organization in both physical spaces and mental states. They discuss how external cleanliness can reflect and influence internal well-being, advising listeners to find a balance that suits their personal needs without judgment. Moreover, the conversation touches on the importance of integrity and truthfulness (satya) in fostering mental clarity and authentic relationships. It encourages listeners to be honest with themselves and others, highlighting that consistency builds trust and aligning actions with values enhances life satisfaction. This insightful discussion not only links yoga philosophy with practical mental health strategies but also invites listeners to engage deeply, embracing their journey of self-exploration and authenticity. Episode Chapters: 00:00 - Introduction 03:13 - Yamas and Niyamas in Yoga Philosophy 07:50 - Origins of Yamas and Niyamas in Yoga Sutras 09:09 - Ahimsa: Compassion and Nonviolence for Yourself and Others 13:16 - Taking Care of Yourself Without Excessive Self-Criticism 18:26 - The Importance of Self-Compassion in Eastern Philosophy 21:10 - Saucha: Purity in Body, Mind, and Environment 27:19 - Control Behavior in Relation to Mental Health 31:58 - Sacha and the Importance of Self-Care 34:41 - The Importance of Truth and Self-Trust 43:50 - The Meaning of Satya: The Journey to Authenticity Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠

Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integration of physical and mental well-being. They explore how modern challenges like social media and technology impact our mental health and emphasize the holistic benefits of integrating yoga into daily life for improved mind-body connection. They discuss the importance of physical movement in yoga, such as preparing the body for meditative practices and enhancing circulation, which can significantly boost mental health. Drawing from personal experiences, they share how yoga has been a sanctuary during stressful times, highlighting its role in promoting relaxation and training the mind and body to handle discomfort with resilience.  The conversation also touches on the transformative potential of yoga teacher training, describing it as an immersive experience that combines ancient teachings with modern science for significant personal growth and mental health benefits. This insightful discussion invites listeners to consider yoga not just as a physical exercise but as a comprehensive approach to improving mental health and achieving personal transformation. Episode Chapters: 00:00 - Introduction 03:26 - Mental Health Integration in Yoga 07:11 - What is Mental Health Really? 09:37 - The Importance of Yoga for Mental Well-being 12:11 - The Nature of Mental Health 14:52 - The Quest for Human 2.0: From Survival to Optimization 16:02 - Life Game: The Search for Improvement 18:24 - Yoga and Self-Actualization: Connecting with Your Deepest Self 21:50 - Yoga: Improving Mental Well-Being Through Practice 25:27 - Yoga: The Path to Inner Peace and Relaxation 28:45 - Yoga: Training to Face Challenges with Presence 35:53 - The Motivation Behind the Desire to Become a Yoga Teacher 38:18 - The Mental Benefits of Yoga Teacher Training 41:45 - The Importance of Mental Health in Yoga Teacher Training 47:09 - The Importance of a Strong Mental Foundation Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/ --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠⁠⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠⁠⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠⁠⁠