Kinda Crunchy is a great podcast for people who wish to improve the health of their bodies and the planet. "Crunchy" is slang for someone concerned about the environment. Host Heather Nally owns a farm. She attempts to grow food in the most sustainable, organic way. This mission is a long journey, with new discoveries every day. On her podcast, Heather shares her insights with people who want to start their farm or garden. In addition, she offers insights for those who want to know more about the food they eat. Listeners can also learn how to take better care of the planet.

The host of Kinda Crunchy is a mother, wife, and a former workplace VP. After several years in the corporate world, Heather decided to change her career to farming. She says she is happiest when outside, tending to her vegetables. When Heather is indoors, she spends time researching ways to grow healthier food. She also likes to study methods to reduce chemical use around the house and the farm. Heather considers herself a crunchy mom. She has attempted to teach her children healthy habits from an early age. On her podcast, Heather shares those practices with listeners and discovers new ones.

Many of the topics on Kinda Crunchy strive to help aspiring farmers. Heather advises how to use kitchen scraps as a base for rich organic compost. The host explains the practice of cover crops. In this case, farmers plant not to harvest but to protect from soil erosion, weeds, pests, and diseases. Heather also shares how she is trying to grow certain crops and failing.

Not all episodes on Kinda Crunchy are about farming. The host also discusses the origins of foods in supermarkets and how to shop healthier. She interviews experts to figure out how to start beekeeping or an indoor garden. The podcast gives advice on how to form healthier, more sustainable habits.