Tickety Boo

Andy Griffiths & Suzanne Campbell - Mental Health Podcast

Join hosts Andy Griffiths and Suzanne Campbell in their transformative podcast series, "Tickety Boo," as they delve deep into the intricate landscape of mental health. With their combined expertise and empathetic approach, Andy and Suzanne aim to shed light on the human experience of mental well-being, helping listeners navigate the ups and downs of life with resilience and understanding. In each episode of "Tickety Boo," Andy and Suzanne guide their audience on an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their own personal stories, professional experiences, and a diverse array of guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling the complexities that often go unnoticed. Andy's warm and relatable style, combined with Suzanne's compassionate insights, create a dynamic duo that nurtures an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, Andy and Suzanne equip their listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond the individual, exploring the social, cultural, and systemic factors that impact mental health. Andy and Suzanne are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritized and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths and Suzanne Campbell on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life. read less
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Episodios

Finding Hope: Overcoming Childhood Trauma and Addiction
08-03-2024
Finding Hope: Overcoming Childhood Trauma and Addiction
In this powerful episode, we sit down with Kevin Neary, a man who has faced the darkest depths of addiction and the criminal justice system. Kevin's journey is one of resilience, redemption, and the unwavering belief that change is possible, no matter how dire the circumstances. For years, Kevin found himself trapped in a vicious cycle of addiction, bouncing in and out of the criminal justice system. Childhood trauma cast a long shadow over his life, leading him down a path of self-destruction that seemed impossible to escape. He witnessed firsthand the devastating consequences of addiction – from prison cells to homelessness to the premature loss of life. But amidst the darkness, Kevin found a glimmer of hope. Through sheer determination and the support of others, he began to turn his life around. Today, he stands as a beacon of inspiration, co-founding Aid & Abet, an organisation dedicated to helping individuals transition out of prison and into a life of purpose and fulfilment. Kevin's journey serves as a testament to the transformative power of resilience and the human spirit. His story reminds us that it's never too late to start anew, to rewrite the script of our lives, and to forge a path towards healing and redemption. Join us as we delve deep into Kevin's journey – a journey marked by struggle, triumph, and above all, hope. Because no matter how dark the night may seem, there is always a dawn waiting to break.
Navigating the Storm: Conquering Anxiety and Panic Attacks
22-07-2023
Navigating the Storm: Conquering Anxiety and Panic Attacks
Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities and offering practical insights for those navigating this challenging terrain. Andy Griffiths a survivor of life-changing anxiety, bravely opens up about his personal experience, recounting the impact anxiety had on his life and how he eventually found the strength to overcome it. His story of resilience and hope is sure to resonate with anyone facing similar struggles. Throughout the episode, Andy and Suzanne share coping strategies, evidence-based techniques, and mindfulness practices that can prove invaluable for individuals grappling with anxiety and panic attacks. Listeners will gain a deeper understanding of the conditions and feel empowered with practical tools to manage their mental well-being. Join us for this raw and authentic conversation as we shed light on the shadows of anxiety, demonstrating that even in the darkest moments, there is a glimmer of hope. Whether you're facing anxiety yourself or know someone who is, this episode will serve as a beacon of support and encouragement. Remember, you're not alone on this journey – together, we'll discover the path to healing and find that life can be Tickety Boo once more.