Self Love 101 : It's Never Too Late To Give Yo Self Some Lovin'
In this episode of the "Runnin' Late" podcast, continuing with their February Self-Love Series, Troi & Toya delve into the topic of self-love and self-esteem as we age. As we all are aging, it's easy to let self-doubt and negativity creep in, but it's crucial to maintain a positive outlook and a strong sense of self-worth. As always you can expect a dose of inspiration with a healthy balance of ratchetness!
In a nutshell, we discuss:
The importance of self-love. It's not just about feeling good about yourself, but it's about treating yourself with kindness, respect, and compassion. We also explore the ways in which societal expectations and cultural norms can impact our self-esteem and self-worth.We offer practical tips for boosting your self-esteem as you get older. These include setting achievable goals, practicing self-care, surrounding yourself with positive people, and engaging in activities that bring you joy.We discuss the power of positive self-talk and how reframing negative thoughts can have a profound impact on our self-esteem. We also explore the benefits of mindfulness and meditation as tools for building self-love and self-esteem.
Overall, this episode is packed with actionable advice and valuable insights for anyone looking to improve their self-love and self-esteem as they glow up later in life. Whether you're a seasoned self-care practitioner or just starting out on your journey of self-discovery, this episode is sure to empower you to feel confident and capable in your own skin.
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