The Gut Check: Nutrition and Gut Health for Recreational Athletes

Do you feel like you’re doing “everything right” and still making minimal to no progress?Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?InflammationCertain “bad” gut bugs absorb more caloriesElevated cortisol trigger sugar cravingsSleep helps you control the “Ghrelin Gremlin”Hormonesand more!Take a listen in, if you want to see if you can Work Smarter, Not Harder!Support the show

It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:What is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestines and SIBOMicrobiome, infections, H. PyloriAnd so much more!It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??YOU  DO  NOT  NEED  TO  SUFFER  FOR  LIFE!YOU  DO  NOT  NEED  TO  BE  STUCK  ON  A  RESTRICTED  DIET  FOR  LIFE!THERE  ARE  REASONS  AND  ANSWERS!https://www.facebook.com/groups/adventureboundfitnessandnutritionFB: @TheGutCheckWithKate, @Kate.Cline.RDSupport the show

I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in less than 60 days, we got her down to a beautiful 28!She came to me frustrated, anxious, in pain. She had no answers from not only her conventional medicine practitioners, but even her Functional Medicine doctor was leaving her feeling hopeless. He had her taking the Everlywell test every 4 months, which created food anxiety with no symptom relief. And they had her on so many supplements she was stretched on money. And they began to say "we can't figure it out, you must have an autoimmune disorder creating these issues - let's go deeper, do yet more labs, and do yet more supplement protocols" Instead, we got the RIGHT test for her, and results were nearly instant. Here she is, sharing her story of how the Empowered Program has been different from other food sensitivity and functional medicine programs; how the relief of food anxiety has played in her life, and how, overall, she just feels better, is happier, and is able to be more “present” for her family.Support the show

What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been doing an advanced intensive training in hormone health. And hormone balance is so, so, so important! Not just for women, though there do tend to be more risk for imbalance, because the female hormone cycles are so complex and intricate, from age to age, as well as month to month. But hormone imbalances have been found in numerous conditions such as various cancers, PCOS, endometriosis, preeclampsia, osteoporosis, PMS, and harsher perimenopausal symptoms. Environmental toxins, water pollution, pesticides, and more. Problems with plastics, BPA, perfumes and fragrances, detergents, shampoos, soaps, dry cleaning chemicals, and even bleached female hygiene products… So today’s podcast interview is with Angel Baker, who has been on her own learning journey about chemicals and safe skin care and cleaning products! She is a massage therapist who was appalled at what was being used on people by massage therapists, and over the years has cleaned up the products around her, created some of her own products, and teaches regular health tips in her newsletter, Thursday Thoughts. So listen in and learn more about what’s going on with the science and the body’s endocrine system, and more.  Check the show notes below for promocodes, and consider treating yourself, or getting a head start on holiday gifts!CONNECT WITH ANGEL:irishangel1982@gmail.comInstagram- @dreamangel64Facebook- facebook.com/massagetherapywithangelVisit my Beautycounter link ( Beautycounter.com/angeliquelennon) and get 20% off your first purchase with promo code CLEANFORALL20- Email me before you place order and will share deal for free shipping as wellSign up for Thursday Thoughts newsletter. My goal is to keep you in the loop about my business and inspire wellness!  http://eepurl.com/h4AagzDIRECT AFFILIATE LINKS FROM ANGELTo The Never List- https://www.beautycounter.com/angeliquelennon?goto=/the-never-listTo Clean Deo- https://www.beautycounter.com/angeliquelennon?goto=/productsTo sunscreen- https://www.beautycounter.com/angeliquelennon?goto=/productsAll bath & body products (client and personal favorite is charcoal bar) - https://www.beautycounter.com/angeliquelennon?goto=/products/bath-bodyTo Beautycounter Blog - https://www.beautycounter.com/angeliquelennon?goto=/blogREFERENCED ITEMSWellness Mama Blog: https://wellnessmama.com/blog/Environmental Working Group (EWG) Cosmetics Guide: https://www.ewg.org/skindeep/Berkey water filter: https://www.berkeyfilters.com/Some research on cosmetics and the endocrine system: https://pubmed.ncbi.nlm.nih.gov/?term=cosmetics+endocrine+reviewSupport the show

If you ever use protein powders , collagen, or other performance supplements, you do NOT want to miss this episode.Did you know some protein powders contain more carbs than protein?Does your protein drink have protein from whey, casein, or soy? They don't have to specify. They can even use random amino acids to bulk it up, leaving you with a potentially incomplete protein.Did you know "grass fed" cows may only have one day of eating grass, if sources in the US?The economy is getting tighter, and the bottom line getting darker as companies try to cut corners to cut cost and/or boost profit.  You may be at risk of more contaminations, or at the very least, not getting what you think you are getting.  Join us for today's Gut Check episode with Duke Armstrong, CEO & Founder of the locally owned performance supplement company, Propello Life. We dive into the "behind the scenes" world of the supplement industry. He's had years of experience from Abbott to EAS and more, and shares on The Good, The Bad, and the Ugly of the industry.Learn where your products are coming from , what's in them, and what different terms and certifications mean.Connect:Facebook: https://www.facebook.com/PropelloLifeInstagram: @propellolifeEmail: support@propellolife.comWebsite: PropelloLife.comDiscount: use this links with PromoCode DUBLINDIETITIAN to get 10% off your order! (and save the link and code for re-order later to continue getting discounts any time! I make no money off this; simply support the company and their products)Recommendations:We Do Science PodcastGut Check Podcast on SupplementsGut Check Podcast on Arthritis Research  Support the show

This is a nod back to an old recording Andee and I did, and it's now become a Gut Check Episode!And we're rewinding and going back to basics... What IS "healthy eating" and what IS "inflammation"?Let's explore!Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by "healthy, whole foods" and pitfalls to watch for. We don't hit all the aisles, but join us as we start with:Whole foods vs "Edible Food-Like Substances"Plate portioningProduce and organicsDon't our bodies detox themselves?Meat, poultry, deli meat, and subgroupsFat-free vs full-fat dairy and when to pick whichSaturated Fat and Coconut OilFish and MercuryStarches (whole grains, starchy veggies)GlutenTouch on Spices and OilsAnd then we tie it in to how "inflammation" works for and against the body - why this matters, and why healthy eating matters!In health,~KateAdditional Resources:Want a comprehensive healthy food list? Check out the free 7 Day Challenge for a crash course on healthy eating for your gut, complete with an extensive food list!Need some help with fresh and healthy menu plans or accountability coaching? Check out the Menus or VIP Accountability programs here.Already eating this way, and need a more individualized approach? Check out The Empowered Healing Program.Unsure what you need? Click here to set a free Discovery Call to discuss the best options for you and your goals.Support the show

The tides are turning! I have been in the functional medicine and functional nutrition realm, focusing on gut health and root causes for over a decade – and it’s really exciting to see that this method is spreading to doctors finally! I was so excited to meet with Dr. Thomas Morse, who has been a practicing MD since the 80s, and worked Emergency Medicine since the 1990s – and he watched the evolution of medical care to go from patient-centric to feeling that it was being guided more by government and insurance companies rather than doing what was best for the patient. His daughter, Steffany Morse, who has a background as an occupational therapist, also joined the conversation, since they are now working together in their own health practice, INNOVATIVE WELLNESS.But both of them realized this missing gap in health care, and learned of new ways to help people. They desired to create a bridge between conventional (allopathic) medicine and functional medicine. They also learned about some commonly lacking chemical nutrients that can assist in nearly every aspect of health and discuss that here today!They blend the energetics side with more common aspects – nutrition, supplements, lifestyle, and clinical work. So listen in to hear about their methods and research, and set up a free virtual consultation with them!info@innovativewellnessllc.comIG: @Innovative_WellnessLLC FB: https://www.facebook.com/innovativewellnessllc2021 or just Innovative Wellness LLCLinkedin: https://www.linkedin.com/company/innovative-wellness-ohioInterview in City Scene Columbus: https://bit.ly/TopDocTipsSupport the show

I'm back!I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold.But! As some big projects have wrapped up, I missed the Podcast and am bringing it back!Listen in, and then check out some of these amazing offers you can jump in on!7 Day Challenge: The Gut Check Foundations Master Course - daily video on healthy eating and understanding your digestive health in detailMenu Plans: Just tell me what to eat!VIP Nutrition Accountability Group - Menus PLUS coaching and extra education.Set a complimentary Discovery Call to discuss labs or working together on a deeper levelThanks for all the support, and I look forward to bringing you some new Podcast interviews soon! Please remember to like, subscribe, follow, and SHARE! Your support means the world!Love,KateSupport the show

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!Follow Stephanie:W: https://StephanieLynnShaw.comIG: @MindBodyBusinessMethodPromotion - my course - Unlock The Secret: Weight Loss is on sale for $125 until the end of June - https://stephanie-lynn-shaw.teachable.com/p/uts-weight-lossSupport the show

A lot of people are starting to understand that antibiotics can screw up your gut microbiome, but did you know there are other medications that are detrimental to your digestive system as well? Or that over half of the people on a PPI acid reducer are being taken without appropriate need? And if you are, you shouldn’t be on it for more than 8 weeks max? In an older episode, I shared about the risks behind treating supplements like candy. Medications are no different – and come with even more risks! But we have become a society that doesn’t balk at the massive side effect lists on even the most benign-seeming prescription drug. We have normalized the idea of “prescribing cascades” and the vicious cycle it creates; and this is a topic that is critical to look at, because  70% of adults are on a prescription medication. Licensed Pharmacist Victoria Shea Swick has an open and candid discussion with us today about the good, bad, and ugly in the medication world. Medications have their place, but should be used mindfully. You should be empowered to understand what you are putting in your body, and what limitations doctors sometimes have on their ability to take time to fully vet multiple medications if you are seeing multiple specialists.We discuss:Drugs that can negatively impact gut health, flora, and nutrient statusLong-term problems with chronic PPI use The differences in brand name vs generic products Gluten and corn as fillers in tablet vs capsuleHow much attention people need to pay to those extensive “possible side effects” lists with medicationsTaking medications to offset side effects from other medications, which are for other medications. polypharmacy and the prescription cascadeThe new push for “de-prescribing”Medications that can inhibit weight goalsHow pharmacists can help you understand your medications and optionsThe common medication athletes use that can cause GI damagePharmacists are an under-utilized resource, and I encourage you to reach out to yours, or to Shea, for guidance, especially if you are taking multiple medications or worried about potential side effects of polypharmacy issues!Related Podcast:If you struggle with heartburn or chronic GI Issues: IBS – There Are AnswersConnect with Shea: FacebookInstagramLinkedInEmail: victoria.swick@ohiohealth.com Shea’s Recommendations:Book: Food as Medicine Every Day by ND Julie Briley, ND Courtney Jackson, et alDrug-Interaction Checker Support the show

Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!So what is War-X? Jake and I discuss:The origins and true purposeTheir partnership with Operation Enduring Warrior Real guns and explosives??Behind-the-scene info and sneak peaksThe EliminatorMindset and preparationAnd more!You don't have to have been in the military to find and practice your own inner strength, or to tap into your inner warrior. We can all work on our Alpha minds, our resilience, in all parts of life.Want to join War-X this year? Jake has extended a discount to listeners and friends. Let me know if you're joining, so we can meet up and say hello!Use this link, and discount code KCX10 to save 10% on registrationFacebook: @thisiswarxInstagram: @thisiswarxOperation Enduring Warrior: @operationenduringwarriorNeed some help figuring out how to eat or train for an Obstacle Course? Email Kate@DublinDietitian.com for some FREE resources to get you started, or discuss a coaching program to guide you along the way!A few examples, depending on your goals/needs:Protein Basics - where to find good proteinCollagen, Joint Health, and Athletics - preventing injury and boosting powerStruggling to lose weight even though you're "doing everything right"? Check out this past Podcast Episode.Join The EMPOWERED HEALTH group of Facebook, helping active people overcome migraines, GI issues, or joint problemsRemember to Use this link, and discount code KCX10 to save 10% on registration if you want to join War-X or the Trilogy!Support the show

Stress has a ripple effect on the rest of your body and systems. Don't ignore it!  In today's episode, Michelle Risser shares all about the importance of self care -- as well as things we can do to prevent burn out. Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. Self care doesn't have to be big or elaborate - don't "wait for the perfect vacation" to recharge. You need to start to find small ways to incorporate rest AND recharge each week, if not each day. Hear some of Michelle's favorite resources, apps, books, and see links below for additional freebies!Michelle’s Goodies: Free Guided Meditation Free Facebook groups, e-book at more for for moms and helping professionals Michelle’s “Beyond Burnout, 8-week program for moms who work as therapists and helping professionals” is now open! Click here for more info.Connect: mrisser.commichelle@mrisser.comwww.instagram.com/hey.therapist.momMichelle’s Favorites: Holmes-Rahe Stress SurveyCo-Dependent No More by Melody BeattieDax Shepard Armchair ExpertInsight Timer App for meditationSupport the show

Torn tendons? Surgery, no more! At least, that's what science and case studies are starting to look at -- how to get the body to naturally heal and regrow torn tendons! And what may be some of the implication from that, regarding repairing your own cartilage to help with osteoarthritis?It today's episode, I will review some basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Then we'll dive into a case study and various research from Dr Keith Baar of UC Davis, professor and researcher with the Functional Molecular Biology Lab. He has many fascinating interviews on various podcasts (links below) and i'll hit some of the key points he's made from all of them in this episode, as well as review a case study from 2019 where they completely healed patellar tendinopathy (damaged tendon over the kneecap, "jumpers knee") in a professional NBA player with just 20 minutes of rehab per week!Surgery is controversial for knee pain, with many study reviews showing it has almost no benefit to skipping the surgery, and sometimes even sets the knee up for more issues down the road because you've now caused a controlled trauma to the knee. So it's exciting to see research showing the advancements not only in how to heal tendons (and maybe cartilage eventually??) but also how to properly train and feed the tissues to help prevent injury.SOURCE:Baar K. Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):453–457. doi: 10.1123/ijsnem.2018-0231. PMID: 30299199.LINKS:Copy of Case StudyDr Baar’s articles on PubMedDr Baar’s articles on Google ScholarMy Spotify Playlist of his interviews Article, “Pain: Causes and Cures”Article, “Collagen, Joint Health, and Athletics”Propello Life (and use this link with discount code DUBLINDIETITIAN for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love) CONNECT:Dr Baar: Twitter @MuscleScienceAbout: https://biology.ucdavis.edu/people/keith-baar Kate:Website: www.DublinDietitian.comFacebook Podcast Page: @TheGutCheckWithKateInstagram: @DublinDietitianFree Facebook Group: ·       https://www.facebook.com/groups/adventureboundfitnessandnutritionSupport the show

Busy parent or overworked C-suit staff? It's so easy for people to put their own health last, thinking they need to take care of all the other things first - work, family, household. But the truth is, when you take a little time to take care of yourself, you actually have MORE time, energy, vibrancy, and productivity to put towards those other parts of your life!Sheri Nash, a busy mom and business owner. She was a client of mine a while ago, but her background is so common, I am excited to have her share her journey and things she's been able to learn and do along the way. Starting from "I don't even have time for breakfast because I need to take care of everyone else first" to now involving her kids in meals, playing even more tennis, and expanding her business ventures, Sheri has had a beautiful shift in her mindset to focus on her health in order to bring a better quality of energy to every other aspect of her life.In addition, focusing on personalized nutrition helped with her asthma, joint pain, tennis performance, and weight loss that she thought would never budge. Her story is so motivating! You CAN feel good, you CAN take care of yourself without "mom guilt," and you CAN thrive in your business without losing your health! Listen in to hear how she does it all!Sheri's LinkedIn: https://www.linkedin.com/in/sheri-nash-8630715/Support the show

Healthy joints start from the inside out, and the foot up!I met Brianne online – we both have a love for fitness, obstacle course racing, and figuring out root causes to pain and health issues. She was overcoming an injury at the time, and her philosophy of health was really a parallel to mine and the way functional nutrition approaches health. Getting down to the foundations and root cause, and fixing rather than masking. Brianne is a physical therapist, movement specialist, running technique specialist, and barefoot training specialist. Her primary role now is coaching runners and obstacle course racers to help them break out of their injury cycles so they can train and race at their highest level. Connect with Brianne: Website: www.getyourfixpt.comEmail: brianne@getyourfixpt.com Free Masterclass: https://www.runwithhappyfeet.comTraining App: https://app.getyourfixpt.com/Podcast: http://highlyfunctional.orgFacebook: https://www.facebook.com/groups/ocrathletehealthandperformanceIG: @the.ocr.doc LinkedIn: https://www.linkedin.com/in/brianne-showman/Product ShoutOuts:Vibram shoes, @VibramUSBorn To Run by Chris McDougalConnect with Kate:Website: www.DublinDietitian.comEmail: kate@DublinDietitian.comFacebook: IG: @DublinDietitianSupport the show

Looking to improve your running, or just to get started? Then listen in!Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hits beginners, intermediate, and advanced level runners and some things to consider.Learn to prevent injuries, boost performance, and get moving! YouTube Link if you want the visuals: https://www.youtube.com/watch?v=OfN6HXSLiHQEmpowered Health Group:  https://www.facebook.com/groups/adventureboundfitnessandnutritionwww.DublinDietitian.comkate@dublindietitian.comBusiness Instagram: @DublinDietitianPersonal Instagram: @TKOCR_adventuresSupport the show

The monthly Research Review looked at the three studies I could find I one my favorite supplement components - and some discussion on the anecdotal evidence as well. There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort.   And today’s episode is about one of those!Stress, inflammation, sleep, cravings, weight loss… imagine one supplement that can help with ALL of that!  One thing you can take to feel less stress, sleep better, boost energy, and turn less often to stress eating so you can stick to your health and fitness goals!too good to be true? Maybe. But let's look at the data. The initial research is from 2006, and was looking at its affect on helping prevent stress-induced eating and weight gain. Two additional studies in 2008 and 2013 go deeper. So what is this “as close to a silver bullet as we can get” item?It’s a patented blend of floral extracts called a Relora Blend. So, let’s first start with what IS Relora, and then we’ll hit the research. Listen in!Talk to your doctor, pharmacist, or dietitian about Relora and the Thorne Elite Multivitamins and see if it could help you with your health journey. Read more:Relora: https://thor.ne/3nQsuElite Multivitamin: https://thor.ne/alz5iSOURCES:Examine.com. (2018, June 14). Phellodendron Amurense Supplement – Research Review. Retrieved February 25, 2022, from https://examine.com/supplements/phellodendron-amurense/Examine.com. Magnolia Officinalis Supplement – Research Review. Retrieved February 25, 2022 from https://examine.com/supplements/magnolia-officinalis/Garrison, Robert, and Walter G Chambliss. “Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial.” Alternative therapies in health and medicine vol. 12,1 (2006): 50-4. (https://pubmed.ncbi.nlm.nih.gov/16454147/)Kalman DS, Feldman S, Feldman R, Schwartz HI, Krieger DR, Garrison R. Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutr J. 2008;7:11. Published 2008 Apr 21. doi:10.1186/1475-2891-7-11 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359758/)Oben J, et al. Phellodendron and Citrus extracts benefit joint health in osteoarthritis patients: a pilot, double-blind, placebo-controlled study. Nutr J. (2009)Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):37. Published 2013 Aug 7. doi:10.1186/1550-2783-10-37 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/#B20 )Watanabe K, et al. Pharmacological properties of magnolol and honokiol extracted from Magnolia officinalis: central depressant effects. Planta Med. (1983)Support the show

Today's guest is Dr John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain - the rest are for function. Muscle activation, digestion, your heart, and more.Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr Moore shares his expertise, and some differences in work for various sports. He has a background in competitive surfing, but broke his back at a young and and chiropractic work was a part of his road to recovery. In addition to the things chiropractors tend to be known for - helping with back pain, whiplash, and headaches – we also talk about things you may not have realized could be helped with chiropractic work, and some things to look for when choosing a chiropractor.So, consider this another tool in your tool kit when looking to feel better, and optimize your life!Connect with Dr. Moore, or read more about the CCSP certification for Sports training:AmeriHealth website: https://www.dr4health.com/AmeriHealth Facebook page: https://www.facebook.com/Amerihealth.ChiropracticCertified Chiropractic Sports Physician (CCSP): https://www.acbsp.com/ccsp/Support the show

Visceral Manipulation - what is, who would benefit, and how to find someone!Visceral Manipulation is exactly that - manipulation of your viscera, or the internal organs in the main cavities of the body, especially those in the abdomen, e.g. the intestines.  But, did you know that can help so much more than just stomach or abdominal pain?Visceral Manipulation (VM) Therapy was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral. Comparative studies found Visceral Manipulation beneficial for various disorders.  And our guest today, Eileen Burns, is a physical therapist who specializes in VM. And she shares how she's worked with people with shoulder issues, GERD, backpain, and more. Other claimed benefits include help for whiplash, TBI, reflux and digestive disorders, endometriosis, chronic pelvic pain, headaches and migraines, post-surgery pain and scars, anxiety and depression, and more (Barral's complete list at https://www.barralinstitute.com/therapies/)This is a great conjunction for the work I do. I teach people about the Wheel of Health – where it involves  4 aspects of addressing root causes of pain and GI issues. We target sleep, stress/infection, nutrition/gut health, and physicality – the aspects of movement, posture, alignment, and so on. But as I work via telehealth, I don’t get too deep into this physicality aspect. So I love having guests on who can bring that area of expertise to the show! And Eileen is sharing how she does hands on work of the abdomen, connective tissue, and viscera to help with pain, pelvic floor health, GI issues, shoulder issues, back pain, and more!Today’s Guest: Eileen Burns, PT, CFCE, CEAS,ACCI Connect with Eileen and check out her business FYZICAL Therapy & Balance Centers Indianapolis.  Email her for a free handout about visceral manipulation. email: indianapolis@fyzical.comBusiness website: https://www.fyzical.com/oaklandon-inBusiness FB: https://www.facebook.com/fyzical.indianapolis/Eileen LinkedIn: https://www.linkedin.com/in/eileen-burns-pt-cfce-ceas-acci-447a4481/Eileen FB: https://www.facebook.com/eileen.a.burns To find other visceral therapists: https://www.barralinstitute.com/therapies/The books she discussed: Understanding the Message of your Body, by Jean-Pierre BarralSupport the show

This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. There are visuals and screen shots shared on my website. Links below.Thoughts on Covid root cause, and Long Hauler research and theories. In this episode, Andee and I discuss:Some of the numerous ways Coronavirus manifests in different peopleSome of the potential underlying ways the virus is targeting such a wide variety of organs and body systemsImprovements in testing and false negativesThen we wind down to show what some research is shedding light on, regarding long haul syndrome, and what theories we have about potential mitigation strategies you can look in to, to try support your body’s natural balance and health and ease symptoms.A general disclaimer that has to come with ALL covid talks… no one can guarantee a cure right now, technically due to the newness of Covid-10, and legally due to semantics rules. That word, cure, or treat, are only legally allowed to be used by physicians, regardless of if other medical professionals can address a disease. Do be careful of empty promises, and obviously there’s TONS of controversy out there about this; but also be aware that there may be genuine help out there using different terminology because our hands (and mouths) are sometimes tied.LINKS:March 2020 FB vid: https://fb.watch/aXICFe2cXR/April 2020 research review: www.dublindietitian.com/covid19Screen shots from this episode: RESEARCH ARTICLES: Baig, Abdul Mannan. “Deleterious Outcomes in Long-Hauler COVID-19: The Effects of SARS-CoV-2 on the CNS in Chronic COVID Syndrome.” ACS chemical neuroscience vol. 11,24 (2020): 4017-4020. doi:10.1021/acschemneuro.0c00725 (link: https://pubmed.ncbi.nlm.nih.gov/33275404/) Short, Kirsty R et al. “Back to the Future: Lessons Learned From the 1918 Influenza Pandemic.” Frontiers in cellular and infection microbiology vol. 8 343. 8 Oct. 2018, doi:10.3389/fcimb.2018.00343 (link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6187080/) Support the show