Welcome to part 4 of 4 parts of this virtual Body Acceptance Book Club, based on the Body Acceptance Book! This week we’ll cover chapters 7&8 of the Body Acceptance Book.

Each week for the month of January, you'll get an episode plus a study guide, and a popup Facebook group to follow along with. If you’re not officially part of the book club and you wanna join, here’s the link: https://billowing-violet-9887.ck.page/dcbf013cca

You can gather a group of friends and do it together, or you can go through the material by yourself and connect with us in the Facebook group

Your hosts are Kris: Yoga Instructor who teaches a wonderful example of body acceptance in her classes . You can connect with her on Instagram @yogakris.okinawa or at www.rotzingerfitness.com

Your other host is Lauren: Body acceptance mentor, and author of the Body Acceptance Book. For links to all of here content, click here.

After you listen, come discuss with us in the Facebook Group! Or feel free to DM me on Insta @laurenmkendrick :)