Join Nick, Terry, and Pree(@bumblepree) as they open up about their personal struggles, mental health journeys, and experiences living with Multiple Sclerosis (MS). From incontinence and physical disabilities to self-harm and self-love, this raw conversation tackles taboo topics with vulnerability and honesty. Learn about their experiences with adult diapers and mental health stigma. Get ready for real talk, unfiltered stories, and inspiration. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Follow Pree here: YouTube: / @bumblepree Instagram: / bumblepree Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Get ready for laughter and insight as Nick and Terry discuss MS treatments, medical infusions, and adaptive climbing. Plus, find out why Terry dislikes the word 'suggest' and Nick's creative mug repair story. ⁠RAAC (Rise Above Adaptive Climbing)⁠ ⁠riseaboveadaptiveclimbing.org⁠ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Nick and Terry as they share personal stories and welcome experts Taylor Galmarini and Christine Hampton to discuss Physio & Occupational Therapy and their game-changing impact on daily life with MS. Plus, expert tips on Telehealth and temperature regulation! Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Three guys, one disease, zero excuses. Nick, Terry, and Dave put the 'dis' in disability, swapping stories of MS, strength, and fatherhood. Dave shares his wild ride with multiple sclerosis, strongman competitions, and fatherhood. Tune in for an uplifting conversation IG: @sitting_bull_uk Youtube: @davewalsh1986 Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Terry and Nick for hilarious and heartfelt conversations about living with Multiple Sclerosis. From gaming mishaps to seatbelt confessions, they cover it all! Visit the USA (website) Rise Above Adaptive Climbing (RAAC) ⁠Wheelchair Seatbelt 1 (Amazon CDN)⁠ Wheelchair Seatbelt 2 (Amazon CDN) Draw your perception of what MS looks like. Submit artwork to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠ if you want to enter the contest. Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us on this enlightening episode as we dive into a thought-provoking video that sheds light on the realities of multiple sclerosis (MS) youtube.com/@4tbelowzero As hosts living with MS ourselves, we offer unique perspectives and insights as we review and analyze the content of this impactful video. Discover the raw truths, poignant moments, and empowering narratives that resonate with our own experiences and those of the MS community. From personal reflections to shared connections, this episode promises to be a deep dive into the heart of MS awareness and advocacy. Tune in as we uncover the layers of this powerful video and explore its significance in shaping our understanding and appreciation of life with MS. Short Film: Sexuality and pregnancy with Multiple Sclerosis European Multiple Sclerosis Platform (Website) EMSP Brussels (Youtube account) Donations click here Draw your perception of what MS looks like. Submit artwork to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com if you want to enter the contest. Thank you to all of our Warriors and supporters for listening! You can reach us at: e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this insightful episode, Terry, Nick, and special guest Teddy Cosmo delve into personal experiences, music, and disability representation. They discuss the challenges faced by people with disabilities, misconceptions, and the importance of awareness and understanding. The conversation also explores the intersection of disability and gaming, with plans to create a gaming company focused on disability representation. Join the conversation as they share their stories, experiences, and ideas for creating a more inclusive and empowering environment. Stereo Spread Podcast Youtube Instagram Apple Music Spotify Merch Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Terry and Nick discussed various topics including their experiences with rumors, gossip, and the impact of heat and humidity on their well-being. They also delved into the role of Pharmacy Benefits Managers in the US and Canada, the importance of transparency in healthcare, and the need for improved communication in their personal relationships. Lastly, they shared their anticipation for the fall season, Terry's upcoming trip using the Via Rail system, and plans for future meetings and projects. Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us for a riveting episode featuring Brian as he shares his remarkable journey from enduring excruciating pain to becoming a champion for self-care and proper healthcare. Brian's candid storytelling sheds light on his health struggles, interactions with medical professionals, and the challenges of advocating for oneself in the healthcare system. Through his experiences, Brian offers valuable insights into the importance of self-care and resilience in the face of adversity. Don't miss this engaging conversation that delves into the personal journey of pain, healing, and advocacy. Watch 'PUSH' now........ ⁠https://gem.cbc.ca/push⁠ #justpushplay (make sure you hashtag if you post abut the show) ⁠https://gem.cbc.ca/ ⁠ ⁠https://www.cbc.ca/⁠ Brian McPherson's IG: ⁠ @mcphersonbrian Brian McPherson's FB: https://www.facebook.com/brian.mcpherson.963 Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this special episode of 4t Below Zero, we welcome back two familiar faces who have graced our podcast before, each bringing their unique insights and exciting updates to the table. Join us as our returning guests share the latest developments in their passion projects, offering a glimpse into the growth and impact of their endeavors. Additionally, the two hosts take a moment to share credit and appreciation, recognizing the collaborative efforts and contributions that have shaped the podcast. Watch 'PUSH' now........ https://gem.cbc.ca/push #justpushplay (make sure you hashtag if you post abut the show) https://gem.cbc.ca/ https://www.cbc.ca/ Brian McPherson's IG: @mcphersonbrian https://www.nationalmssociety.org/ (MS Society in USA) https://mscanada.ca/ (MS Society in Canada) https://www.genacksfitness.com/ (Terry's Coach) Mark Genacks IG: @genacksfitness https://mswheelchairusa.org (MS Wheelchair USA) Disabilities Redefined: Youtube Channel Truett L Vaigneur's IG: @disabilitiesredefined Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, Jeremy Ritchie, a member of the Canadian Para climbing team and rock base ambassador, shares his inspiring journey of triumph over physical challenges. From living with an amputated leg since a young age to becoming a pioneer in inclusive climbing communities, Jeremy's resilience shines through. Join Nick and Terry as they delve into Jeremy's experiences, discussing everything from para climbing dynamics to humorous encounters in everyday life. Get ready for a blend of motivation, laughter, and a deeper understanding of the power of determination in this engaging episode. ig accounts: @gimpin.and.still.crimpin ⁠@paraclimb_canada⁠ @rockbaseinc If interested in donating: https://climbingcanada.ca/donate/ Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, we delve into the personal struggles and triumphs of Shannon, a devoted father and MS warrior. Join Nick and Terry as they uncover Shannon's candid experiences with MS, infusion treatments, and the challenges of balancing family life while navigating the complexities of MS. Shannon's resilience and humor shine through as he shares his journey, offering a unique perspective on the highs and lows of living with MS. Tune in for a touching and enlightening conversation that celebrates the strength and spirit of a true warrior." Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join Nick and Terry in a candid discussion with Dr. Taylor Galmarini as they navigate the complexities of managing MS symptoms, especially during challenging times like heat waves. Dr. Galmarini, a doctor of physical therapy with extensive experience in working with individuals with MS, shares valuable insights on the importance of exercise, listening to your body, and the significance of rest in managing MS effectively. Discover the power of setting sustainable goals, celebrating small wins, and understanding the energy demands of physical and cognitive activities for individuals with MS. Tune in for personal stories, expert advice, and resilience strategies that empower individuals with MS to thrive in the face of adversity. Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

In this episode, Nick and Terry share candid and relatable stories of facing challenges and setbacks while living with multiple sclerosis. From unexpected falls and mobility issues to navigating the heat and physical limitations, they discuss the real and raw emotions of frustration, resilience, and acceptance that come with managing a chronic illness. Through humor, honesty, and vulnerability, they shed light on the hidden costs of MS and the daily struggles of adapting to life's unexpected obstacles. Join them as they share their experiences, insights, and moments of resilience in the face of adversity. Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nick and Terry welcome back their buddy Brian McPherson talking about wheelchair life and day to day ‘adventures’.  Join us as we get personal and vulnerable sharing our journeys. IG: @mcphersonbrian @tylerbradenmusic   @vicair_nl  Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠Info@4tbelowzero.com⁠⁠or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us for our first YouTube LIVE STREAM!!The first of many to come.Catch "the real" Nix and Terry as they chat and share through their MS brain fog and fatigue. Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠Info@4tbelowzero.com⁠or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Nix returns from a week away and joins Terry to hear from Jen, who was Terry's travel companion to Edmonton. The story of her life so far involves so many unexpected medical issues that we don't even have time to get to how she suffered an L2 spinal cord injury. IG Account for Jen: @bionic_heart_roller Ontario MTB Riders: @on_amtb_riders Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_msThe information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

Join us for a special episode, in Nix's absence our first guest and friend Marielle joins as guest co-host with Terry as they chat with Mel Livermont, a fellow MS'er and advocate with Mighty Strong MS. The power and support of the MS community worldwide is Mighty Strong as they talk about embracing the MS "beauty marks" and acknowledge so many other fellow MS'ers working tirelessly to empower and rise above. "Nothing has robbed me of my fight or my smile and nothing will!" - Mel Livermont IG account: @⁠mightystrongms⁠ Website: ⁠mightystrongms.com⁠ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠Info@4tbelowzero.com ⁠ or on Instagram: Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

This week Terry and Nix take a break from their normal interview style to take a quiz from a blog about happiness. This provides a small peak into the "face" the show and how that has changed over time. Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on Instagram: Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

This week we meet Michele, a very special MS warrior who is well known in MS Canada as a vibrant ambassador. Nix and Terry learn about how her "Four P's of Success" have shaped her outlook on life! https://bc.ctvnews.ca/video?clipId=2926132 Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on Instagram: Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province. Enjoy the show!