This is a quick but important episode on PTSD. This is an episode I have been wanting to share with you all for a while now which is why I posted it today instead of Sunday but I will be back to pasting fortnightly episodes starting from 16/12/23. I hope this episode helps anyone who has experienced trauma and may have PTSD and needs support or helps you to encourage a friend or family member to seek help, who you feel may be showing the signs and symptoms I have mentioned in this episode. Please leave me a review on Spotify and Apple Podcast after listening to this episode. 💛