Burn out. A buzzword you’ve probably heard many times throughout the last few years. You may have even used it to describe yourself.

Today's episode is a raw and real conversation about my battle with burn out over the last few months and work avoidance (yes, it's a thing).

Resources:

• The 5 Stages of Burn Out (Integris Health)
• A Guide to reducing Task Avoidance in the Workplace (WorkBrighter)

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