In this episode, Shawnna is joined by Certified Nutritionist and author Julie Hefner to discuss healthy habits that we can all incorporate into our lives to elevate our wellness. Self-care is essential for business owners' mental and physical health, especially right now during COVID-19. It's crucial to take care of your mental and physical health so that you may, in turn, serve others as a business owner yourself. Julie offers great advice on how business owners can take care of their own health with proven tactics.

In this episode:

• The importance of getting enough sleep every night
• Ways to stay accountable when incorporating a new healthy habit
• How to start and stick to a meal prepping plan
• Not all vitamins are of high quality and/or healthy for you
• Services Julie Hefner offers to her clients

Disclaimer: This podcast discussion is for informational purposes only and not for the purpose of providing medical,  legal or financial advice. You should contact your doctor, attorney or financial advisor to obtain advice with respect to any particular issue or problem. Visit: www.edgysolutions.com

About Julie Hefner:
Julie Hefner is a Certified Nutritionist in Newport Beach specializing in one-on-one personalized support for all nutritional needs. At Nourish Nutrition and Health Julie has been helping people achieve their fitness goals based on “real life” meal plans that will suit any busy schedule. Her programs are not about quick fixes, but true lifestyle changes that will provide life-long results.

After struggling with allergies her whole life, Julie learned how to adjust her diet and eat clean. By simply eating better, she was able to make her immune system stronger and improve her overall quality of life. She is now extremely passionate about helping others overcome their personal health struggles and live a more fulfilling life.

A proud mother of three children, Julie understands that life can sometimes get in the way of her clients’ nutritional goals. However she is able to relate people on any level and truly hold them accountable. Her personalized approach is the secret to the success of each and every client.

Nourish Nutrition and Health
Instagram @nourish_nutrition
Nourishing Your Body and Soul for a More Radiant You

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Giveaway! 5 signed copies of Nourishing Your Body & Soul for a More Radiant You, for more information on how to enter, visit Edgewood’s Instagram page @edgysolutions

Visit: www.edgysolutions.com