EP 239: Jared Slater - Square 1 System
In this episode of In the Zone, Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and trust are crucial for helping athletes grow and for retaining their commitment. Jared also challenges some of the latest training trends, advocating for a strong foundation in basics rather than chasing quick fixes.
He introduces the Square One System, a cutting-edge approach to optimizing performance by addressing the nervous system’s influence on movement and mobility. This system has been a game-changer in complementing traditional training methods with a more personalized, holistic approach to unlocking an athlete’s full potential.
Jared's Socials:
X: @iam_slaterr
IG: @jslate._
https://www.square1system.com/
Youtube Link Episode: https://youtu.be/FL8IDEsJsy8
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