In the Zone - with Garrison Roy

Send us a textIn this episode of In the Zone, Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and trust are crucial for helping athletes grow and for retaining their commitment. Jared also challenges some of the latest training trends, advocating for a strong foundation in basics rather than chasing quick fixes.  He introduces the Square One System, a cutting-edge approach to optimizing performance by addressing the nervous system’s influence on movement and mobility. This system has been a game-changer in complementing traditional training methods with a more personalized, holistic approach to unlocking an athlete’s full potential.Jared's Socials:X: @iam_slaterrIG: @jslate._https://www.square1system.com/Youtube Link Episode: https://youtu.be/FL8IDEsJsy8 Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textWe’re excited to welcome Andrew Menter, Founder and CEO of Physmodo, to In The Zone. Andrew’s journey embodies resilience and innovation, from competing as a state tennis champion and Ironman athlete to transforming the fitness industry with Physmodo’s cutting-edge movement assessments. His expertise in leveraging computer vision technology has set a new standard for fast, objective, and repeatable evaluations that empower coaches and athletes to achieve peak performance and stay ahead in their game.In this episode, Andrew will share his path from investment banking to building impactful fitness technology, discussing challenges and breakthroughs along the way.Youtube Episode Link: https://youtu.be/IzM6YedhLxkConnect on Andrews LinkedIn: https://www.linkedin.com/in/andrew-menter-a5a229?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Key Highlights- Importance of Movement Assessments   Past injuries, especially those causing asymmetry, increase future injury risk. Efficient screening tools like the overhead squat test provide quick insights into mobility, stability, and posture.- Complementary Assessment Tools     Short assessments provide quick data, while targeted assessments offer deeper insights for complex issues, ensuring assessments remain valuable without being exhaustive.- Data Collection and Tech Integration   An app with a soreness map and daily metrics helps track recovery and correlate movement with performance, offering actionable data to coaches.- Movement Mechanics & Injury Risk    Proper movement form, particularly with loaded exercises, is key to reducing injury. For example, poor dorsiflexion can lead to faulty squat mechanics.- Accessibility via Mobile Tech   New mobile-friendly tech allows for self-assessment without specialized equipment, making regular assessments accessible anywhere.- Expansion into Military and Youth Sports     Regular assessments can benefit high-risk groups like military personnel and young athletes, helping to establish baselines and prevent injuries.- Balanced Training     Emphasizing mobility in strength training can reduce injury risk, and foundational exercises like walking are accessible for all fitness levels.   Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, we dive into the Harada Method, a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used by high achievers like Shohei Ohtani, the method encourages setting one ambitious “North Star” goal supported by actionable daily routines and accountability.We explore how to break down big goals using the Open Window 64 Chart, a tool that organizes one central goal with supporting tasks, fostering focus, self-discipline, and continuous improvement. Tune in for insights on creating meaningful daily habits, tracking progress through journaling, and making small adjustments to stay on track. Whether you're aiming for peak performance in sports or looking for personal growth, this method offers a roadmap to stay “In the Zone” and keep pushing forward.Thread Link: https://x.com/FitFounder/status/1639613664620851202Don’t miss this episode if you’re ready to take your goal-setting to the next level! Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textThis episode delves into the study “The Role of the Lead Hip in Collegiate Baseball Pitching,” examining connections between hip rotation, ball velocity, and elbow movement in college pitchers. Using a motion capture system with 99 athletes, the study highlights a potential link between lead hip mechanics and pitching performance but stops short of fully addressing injury risk complexities.The discussion critiques the study’s oversimplified injury-risk assessment, pointing out the multifactorial nature of injuries influenced by environment, workload, and individual biomechanics. Highlighting the interdependence of hip movement, Gareth explains how limitations in hip rotation may lead to compensations, causing fatigue and increasing injury potential in the arm.Key takeaways include the need for conditioning during ramp-up phases to reduce injury risks from fatigue. Studies show a drastic rise in injury likelihood for pitchers throwing over 80 pitches per week or exceeding eight months of pitching annually. The episode also stresses the importance of pre-game conditioning and sustainable ramp-up periods to manage injury risks effectively.SciHub - click to get full research articles for FREEStudy Link: https://pubmed.ncbi.nlm.nih.gov/39179223/Youtube Episode Link: https://youtu.be/2pBFhhUTSGw Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk after setbacks and moving forward constructively. Techniques include affirmations like “I’m the greatest” and “I’ve done this before,” as well as breathing exercises like “inhale confidence, exhale doubt” to stay focused under pressure.Listeners are encouraged to observe successful individuals, as “success leaves clues”—citing examples like Kevin Durant, Michael Jordan, and Nolan Ryan, who relied on strong self-belief in challenging moments. Personal affirmations, such as “I am healthy, I am happy,” can create a positive mindset and lasting impact, as seen in a family mantra shared by the speaker.The episode concludes with actionable steps, encouraging listeners to write down affirmations and create a roadmap of their current state versus their goals. Discipline and taking tangible steps are highlighted as essential for achieving success, with guidance offered for those seeking support in baseball or life.Clip Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7255590217791717377-DHnX?utm_source=share&utm_medium=member_ios Youtube Episode Link: https://youtu.be/3z_7OQkpjy8 Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, Steven Webster discusses ASENSEI's cutting-edge approach to integrating AI, motion capture, and movement recognition into sports coaching. He reflects on his team’s background in technology and martial arts, highlighting their experience in building entrepreneurial skills through sports. Webster dives into the challenges of coaching athletes remotely, detailing how ASENSEI's technology helps coaches bridge the gap by offering personalized, data-driven feedback without needing to be physically present. He also explores the potential for hyper-personalization in athlete training, technology innovations like ReadyFit, and the future of fitness equipment and digital coaching.Key Takeaways:- Background of ASENSEI: The ASENSEI team combines extensive experience in tech, AI, and martial arts to create innovative coaching solutions for athletes.- Coaching Challenges: Remote coaching is challenging without direct observation; ASENSEI aims to provide better access to coaching resources for both athletes and coaches.- Technological Innovations: ASENSEI's three core technologies—motion capture, movement recognition, and coaching tech—enable real-time performance tracking via smartphones.- Data-Driven Coaching: Their system turns complex data into simple coaching cues, enhancing athletes' understanding of their movements.- Expert Systems: Unlike traditional machine learning, ASENSEI integrates expert coaching knowledge into their platform for more accurate, sport-specific feedback.- Hyper-Personalization: Fitness programs are tailored based on individual needs, such as using biomechanics and HRV to customize workouts.- Future of Fitness Technology: The conversation touches on emerging products like ReadyFit for military fitness and the use of gamification to enhance athlete engagement.Learn how ASENSEI is revolutionizing sports training with AI and digital tools!Featured Innovations:- AlterMe.com: A mirror that offers interactive, real-time coaching feedback.- ReadyFit: Custom training programs for military fitness based on specific branch requirements.-Power Block - -Vertimax - VertijumpConnect with ASENSEI:  Website: ASENSEI.comFollow Steven: LinkedIn: https://www.linkedin.com/in/stevenwebsterYoutube Episode Link: https://youtu.be/wxQSm9ZbZZY Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, we explore the evolving world of baseball catching and the techniques reshaping the position. As the World Series approaches, catchers like Wells and Smith are challenging traditional methods with modern stances and strategies.We dive into the history of catching techniques and how changes in gear have influenced play. The episode also highlights statistical insights into blocking and catching runners, along with the shift in focus toward handling the running game over blocking.We discuss the ongoing debate between traditional vs. modern stances, the importance of physical conditioning to manage knee strain, and the role of mobility in catcher performance. Technology’s impact on framing is also covered, with catchers shifting away from framing off-target pitches.Finally, we emphasize the critical communication between pitchers and catchers and how it impacts game strategy. This episode provides a fresh perspective on the evolving role of catchers in baseball. #CatchingEvolution #InTheZone #BaseballTechniquesArticle Link: https://www.mlb.com/news/why-the-world-series-catchers-will-be-on-one-kneeYoutube Episode Link: https://youtu.be/EHl_UDK5bY8 Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textJeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and human performance. Overcoming personal challenges, he pursued a PhD at Cornell, focusing on performance genetics and injury prevention. Jeremy’s entrepreneurial ventures, including founding a company that analyzes athlete DNA, aim to reduce injury risks and enhance performance. His holistic approach combines genetics, environment, behavior, and coaching to unlock athletic potential.Key Takeaways:Jeremy’s Journey: From childhood baseball dreams to a career in molecular biology after a pivotal injury.Genetics & Performance: How DNA influences athletic potential, training response, injury risk, and recovery.Ethical Considerations: Balancing the use of genetic testing with a holistic approach to human potential.Impact of Lifestyle: Training, stress, and environment can activate or suppress genetic predispositions.Future of Sports Science: AI, epigenetics, and personalized nutrition will transform athletic performance.Youtube Link: https://youtu.be/e5ldGkdmtbE Resources Mentioned: LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344 Website mentioned: sequencing.com for DNA analysis"Gattaca" and "The Matrix" for philosophical references Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textSteve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox.Key Discussion Points:Steve’s Journey: From playing Division III baseball to becoming a biomechanist after injuries ended his playing career.  - Worked with Tread Athletics before joining the White Sox, gaining valuable experience with elite athletes.Role in Professional Baseball: Works with White Sox players across different levels, from rookies to veterans.  - Emphasizes the need for advanced degrees and collaborative teamwork in professional sports science.Sports Science Insights: Discusses the broad scope of sports science, beyond just biomechanics—touching on rehabilitation, workload management, and force generation.Global Influence on Baseball: Examines regional differences in training and biomechanics, focusing on the unique approaches in North America, Latin America, and East Asia.Cultural Impact on Athletic Development:  Discusses how cultural practices like dancing and everyday habits (e.g., walking) influence athletic mobility and performance.Future Trends in Player Development:  - Steve shares excitement about the potential growth of baseball in regions like India, comparing it to cultural parallels in sports like cricket.Individualized Training:  - Advocates for training approaches tailored to each athlete’s strengths rather than forcing them into conventional molds.  - Emphasizes the importance of understanding an athlete’s natural biomechanics and leveraging tools like wearables to monitor performance and recovery.Youtube Link: https://youtu.be/KGiH5HVEr6USteven's Socials: IG @s.leicht.ss Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, the mental and emotional toll it took, and how he transformed that trauma into a message of resilience and triumph. Todd now focuses on helping others, particularly athletes, navigate mental health challenges and cope with adversity.Todd's socials and websites: Visit Todd’s website: toddblyleven.comhttps://www.thescouthub.com/LinkedIn Page: https://www.linkedin.com/in/todd-blylevenYoutube Link: https://youtu.be/vBqq3t5EB3E Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, and making informed decisions about where to invest your time and money.Post Link: https://x.com/Dennisd2027/status/1833356429773942937/photo/1Youtube Link: https://youtu.be/NyrP9qY21jY Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, we dive into the difference between "playing for victory" and "playing from victory."  Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform consistently under pressure. Hear insights from Pro-Bowl MVP Cooper Kupp on how trusting in preparation brings freedom on the field.  This isn't just about sports—it's about life. Embrace your potential, focus on the process, and live *from* victory. 💪 #MindsetMatters #VictoryMindsetCooper Kupp Video Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7239289668549165057-jxX_?utm_source=share&utm_medium=member_desktopYoutube Link: https://youtu.be/HrHCoWwO7n4 Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textSocial media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that!  Links mentioned: Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_linkPow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DArmored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198Full breakdown of the first post: https://www.youtube.com/watch?v=mCbd4KDqJesYoutube Link: https://youtu.be/jKspekUbz0s Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQYoutube Episode Link: https://youtu.be/Ty_mcrDdSgk Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hinder rather than help your baseball performance.#BaseballTraining #PlyoBalls #ContextMatters #PlayerDevelopment #SportsScienceMike Marshall VideoLantz Wheelers Chalk Walk HackYoutube Link: https://youtu.be/LjKs8TLzevQ Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating effort over outcomes.⚖️ Join us as we discuss how fostering independence, allowing kids to learn from their mistakes, and focusing on work ethic can shape not only better athletes but better people.#SportsParenting #BuildingConfidence #HelicopterParenting #YouthSportsLinks Mentioned in podcast:Matt Holliday Video Greg Olsen VideoYoutube Link: https://youtu.be/yxMBfVxosDg Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textToday, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_iosFurther thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/Youtube Episode Link: https://youtu.be/T62YQoMuDfc Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textRant Alert🚨 Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results! Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines. Youtube Episode Link: https://youtu.be/HMpHm9ez9Uo Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textToday's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.Youtube Episode Link: https://youtu.be/UJcomohCzag Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

Send us a textIn this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.Video played in episode #SportsPsychology #StressManagement #PeakPerformanceYoutube Episode Link: https://youtu.be/MaYcmFv9Yfo Unlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone