In today's episode Allie chats with Gisele Plamondon from The Cosmic Laundry. We chat all about what inspired her to change her career path from a therapist to becoming an astrologist and human design guide. We dive into what astrology is and how we can use it to learn more about ourselves and understand the people around us as well as Human Design!To learn more about The Cosmic Laundry and work with Gisele hit this link - https://www.thecosmiclaundry.com/

In today's episode Allie interviews Kathryn Ducey, a motivational speaker, a storyteller and a Master Life Coach. In this conversation we discuss what it is like to go through something traumatic and then what happens after. What we may call the messy middle in life. Kathryn opens up and shares things that have happened to her over the last fourteen months that one could never think to happen. She shares where she is now and what she has been doing to heal herself through the process.Learn more about Kathryn here - https://kathrynducey.com/

In today's episode Allie interviews a dream guest; Jamie Varon! Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. In this episode we talk about Jamie's new book Main Character Energy, the process it took to bring it to life as well as we connect on societal pressures of being a women, comparison and self-sabotage and so much more!To purchase Jamie's books and learn more about it click here!

We are back! In today's episode Allie shares more on why she chose to close Pure Balanxed and what was really going on through the process and speaks a little on how she is doing now. This episode starts with why she started the business and where it took her over the almost five years of running it.

In today's episode Allie's chats with Kayla Logan (@Kaylaloganblog) about everything from her background with social media, coming out with the help of tiktok and learning how to navigate life as a queer woman in her thirties and so much more! We hope you love today's episode and don't forget love is love and everyone is deserving of loving in their own way. Follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To follow Kayla - https://www.instagram.com/kaylaloganblog/

In today's episode Allie interviews Dana Clark - the founder and owner of Cool to Connect. Today's conversation touches on the importance of connection, having deep conversations in person and away from a screen. We touch on what is true + real happiness, taking care of yourself and what inspired Dana to start her brand; Cool to Connect!Follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/follow Dana on IG visit here - https://www.instagram.com/danasusanclark/Follow Cool to Connect on IG here - https://www.instagram.com/cooltoconnect/Shop Cool to Connect here - https://cooltoconnect.com/If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!

A little solo episode with Allie this week! In this episode Allie chats about how she has been feeling lately, what she is struggling with and also comes into realization with something she recently heard! If you resonated to this episode or anything that Allie said feel free to connect with her on IG - @alliejeanduff

In today's episode Allie interviews Meg Doll; a somatic and recovery coach. We discuss her past with an eating disorder and how that lead her to starting her own practice. She was inspired by her recovery journey and what she thought was missing to then incorporate it into her own practice. We discuss somatic experiencing + parts work - what it is and how it can help you, we talk about trauma and how it affects your central nervous system and so much more. Work with + learn more about Meg - https://megdoll.comThe books we chat about - https://amzn.to/3MatOs5To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To follow Meg on IG visit here - https://www.instagram.com/iammegdoll/?hl=enIf you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!

In this episode Allie interviews Natalie von Teichman a friend and role model! They chat about how covid took a turn for Natalie's health and lead her in a direction of finding meditation and putting a huge focus on her mental health and mindfulness practice. Which ultimately led her to creating her new business; Miindfully where she has created the first meditation stuffie for kids. We chat about the impact mindfulness can have on not only adults but also children and the mission that Natalie is on. Learn more about Miindfully + Shop Medi-TATE https://www.miindfully.com/Learn more about MESH Toys - https://meshhelps.org/To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/ To follow Miindfully on IG visit - https://www.instagram.com/miindfullymeditate/If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!

In today's episode Allie interviews Brittany MacLean; one of Canada's top female athletes, a two time Olympian and a Olympic medalist. We chat about what it was like growing up being one of Canada's top swimmers from an early age, the strength it takes to continue fighting day in and day out to achieve a life long dream and then what it looks like when you reach it and it's not what you envisioned or imagined it to be. This episode touches on depression, mental health in sports and shines a light on what a lot of elite athletes experience through their career. To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/ to follow Brittany on IG visit - If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!

A little solo episode with Allie this week! In this episode Allie chats about how she as really been feeling lately and why. She also pulls apart why we are so concerned with what other people think of us ( or at least try's to). If you resonated to this episode or anything that Allie said feel free to connect with her on IG - @alliejeanduff

In today's episode Allie interviews Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine and is currently working on her new approach at health called Healthy-ish. In our conversation we look into what this means to her and how she is applying this to not only her clients but also her own life. We touch on the intention of our choices when it comes to our health, how the cycles of life can contribute to health as well as looking a our overall health as more than just our physical health. To learn more about Jill and work with her visit her website here - https://www.foodfreedombodylove.com/aboutTo follow Jill on Instagram visit here - https://www.instagram.com/foodfreedombodylove/To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To shop Pure Balanxed visit here - https://www.purebalanxed.com/

In today's episode Allie chats with Carly Compton; known as Recover with Carly on all social media platforms. In this episode they discuss everything when it comes to eating disorders - recovery, treatment, developing an eating disorder and growing up around diet culture. We discuss the lack of education around eating disorders and what it really looks like trying to get into treatment. TW - if this is a sensitive topic for you, you may want to skip this episode and that is absolutely okay. To learn more about Carly, find her online and work with her visit her here - https://recoverwithcarly.com/Eating Disorder Resources:https://nedic.ca/ (CAN)https://www.ontarioshores.ca/resources-support/self-help-resources/eating-disorders-resources-and-support?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuRnbjT_FJKUjPKu-Od0TLBPGYgZUabqMLLBPranQ5TgqyDnmHyKgoaApTiEALw_wcB (CAN)https://www.nationaleatingdisorders.org/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuha_cEkE6o6hN9hOIIAQXs3DM60nkkgol0Ph0ghwyw76nsPKFYMdQaAlbsEALw_wcB (USA)

In today's episode, Allie interviews Leisse; a coach, author, and speaker. In this conversation, we explore Leisse's motivation to get into Life coaching, what that means to her and her practice, and all the self-education she had to do to heal from her past. We chat about self-acceptance over self-love and how learning to accept pieces of yourself will allow you to have a better relationship with yourself overall.To learn more about Leisse's work and purchase her books CLICK HERETo follow Leisse online CLICK HEREFollow @feelinggoodsometimespod on Instagram.Subscribe and leave a review wherever you listen to your podcasts.

In today's episode, Allie interviews Danielle Catton. Today's episode includes conversations on mental illnesses, redefining happiness, dieting, yo-yo dieting, and eating disorders. How Danielle's mental health journey then morphed into her body acceptance journey through her social media. Allie and Danielle chat about learning to find small pockets of joy and happiness in the now and feeling gratitude within your day. Follow @feelinggoodsometimespod on Instagram.Follow Danielle - @danielleisanxiousSubscribe and leave a review wherever you listen to your podcasts.

In today's episode, Allie interviews Kenzie Brenna @kenziebrennaToday's episode includes conversations on self-abandonment, being self-aware and what that can look like for different people, finding fulfillment in life, and finding the things that are actually filling you up in a positive way. Allie and Kenzie chat about milestones, relationships, feeling lost and confused in life and so much more.Follow @feelinggoodsometimespod on Instagram.Subscribe and leave a review wherever you listen to your podcasts.

In this episode, Allie interviews Mary Ofori-Attah, Mary is the founder and owner of MARY YOUNG, the co-founder of Babe Creative, and co-host of the podcast; This Could Work. This conversation between Allie and Mary dives into how your identity becomes wrapped up in your work, relationship, business, and more. What self-care looks like, living with invisible and chronic illnesses, working on a reward system, and much more. Shop MARY YOUNGMary's YouTubeBabe CreativeThis Could Work PodcastMary's InstagramAllie's InstagramFeeling Good Sometimes Instagram

We are back! Season two of Feeling Good Sometimes starts with a fantastic episode focusing on celebrating the here and now, building a stronger relationship with yourself, diving into script writing - what it is and how to start and all about manifesting what you want in life. In this episode, Allie interviews Rachel Molenda, A globally recognized mindset coach, motivational speaker, Award-Winning Podcast Host of the late Fill Your Cup Podcast (300k+ downloads) and Content Creator.Work with and learn more about Rachel here!Follow @feelinggoodsometimespod on Instagram.Subscribe and leave a review wherever you listen to your podcasts.

In today's episode Allie interviews Hannah B (@healthybyhannahb). Throughout this conversation Allie and Hannah chat about setting boundaries, Hannah shares how learning to set boundaries and have an open communication with the relationships in her life has made them better. How setting boundaries is you saying yes to yourself compared to no to anything else. Follow Allie on Instagram - @alliejeanduff // Follow Pure Balanxed on Instagram - @purebalanxed // Follow Hannah on Instagram - @healthybyhannahbPure Balanxed - www.purebalanxed.com

In today's episode Allie interviews Arielle Estoria, an Artist and so much more. Throughout this conversation Allie and Arielle chat about her new book; Unfolding launching March of 2023 and what unfolding means to her. They chat about how evolving and changing is a positive thing to experience in life, how listening to your inner voice/itch to chase after a dream is a MUST and how being productive doesn't necessarily = busyness. Follow Allie on Instagram - @alliejeanduff // Follow Pure Balanxed on Instagram - @purebalanxed // Follow Arielle on Instagram - @arielleestoriaPure Balanxed - www.purebalanxed.comArielle's website + link to pre-order her new book - https://arielleestoria.com/