Little Light Wellness Podcast


Welcome to the Little Light Wellness Podcast, your go-to source for expert insights and practical tips on all things related to pediatrics, prenatal care, family wellness, and fertility. Join us as we embark on a journey to illuminate the path to healthier and happier families. 🌟

In each episode, we delve into the world of children's health, offering valuable advice for parents navigating the joys and challenges of raising little ones. From essential tips for a smooth pregnancy to expert guidance on pediatric nutrition and development, our podcast covers a wide array of topics to support you on your parenting journey. πŸ€°πŸ‘Ά

We also bring you engaging interviews with leading experts in the fields of pediatrics, prenatal care, family wellness, and fertility. Learn from renowned professionals who share their knowledge, research, and practical strategies to empower you in making informed decisions for the well-being of your family. πŸŽ™οΈπŸ‘©β€βš•οΈ

Whether you're a parent-to-be, navigating the early years of parenthood, or looking for insights into fertility, the Little Light Wellness Podcast has something for everyone. Tune in for evidence-based information, heartwarming stories, and a dose of inspiration to brighten your journey toward a healthier and more joyful family life. 🌈

Subscribe now and let the Little Light Wellness Podcast be your beacon of knowledge, guiding you through the various stages of familyhood with wisdom, compassion, and a little light to brighten your path. βœ¨πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

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LLC#4 - More Balanced You with Guest: Rebekah Knause
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LLC#4 - More Balanced You with Guest: Rebekah Knause
SummaryIn this conversation, Dr. Vic Manzo interviews Rebekah, an acupuncturist, about her journey and the principles of acupuncture. They discuss the Taoist approach to acupuncture, the importance of pulse diagnosis, and the power of acupuncture in balancing frequencies in the body. Rebekah also explains the five auricular points that can help with mental health issues. They conclude the conversation by discussing the concept of community acupuncture and the benefits of healing in groups.Takeaways- The Taoist approach to acupuncture is based on the observation of nature and the understanding of the five elements.- Pulse diagnosis is an important tool in acupuncture that provides valuable information about the body's imbalances.- Acupuncture works by shifting the frequencies and energy in the body, promoting balance and healing.- The five auricular points can be used to address mental health issues and provide relief from symptoms.- Community acupuncture offers a more accessible and affordable way for people to receive acupuncture treatments and experience the benefits of healing in a group setting.Chapters00:00 - Introduction and Background03:34 - The Taoist Approach to Acupuncture08:12 - The Importance of Pulse Diagnosis10:23 - The Power of Acupuncture and Frequency16:52 - The Five Auricular Points for Mental Health22:21 - Community Acupuncture and Healing in Groups32:08 - Conclusion and Contact InformationWho is Rebekah Knause?Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic. Rebekah was born and raised in West TN and has been in Knoxville since 2001.She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine in Sugar Grove, NC in July of 2018. Rebekah has been a practicing massage therapist for the past 16 years as well as during her years studying at Jung Tao.She began her massage career working with Apple Health & Wellness for seven years and learned various massage modalities and human anatomy. She discovered the many ways that a body can be injured – either by accidents, bad posture habits, poor ergonomics in the work place, and by stress which can create dysfunction in the body. Throughout her time with Apple Health, she was constantly investigating how these injuries happen and asking the doctors about the various ways of treating people and their injuries. During her time practicing massage at Balanced You, Rebekah developed various neck, low back and shoulder issues. Her repeated attempts to treat her pain with massage, chiropractic, and exercise therapy did not quite provide the healing she sought. That is when she tried Acupuncture. She was so impressed with the results she received from her treatments that she knew this was what she wanted to study and practice for the rest of her working life!Rebekah began her education at Pellissippi State and then studied for four years at Jung Tao where she received her licensure. She knew that she needed to train other massage therapists to learn deep tissue therapeutic massage so that she could make her transition out of massage and into the field of Acupuncture.How to Connect with Rebekah?Website: Tube: Acupuncture Hosted on Acast. See for more information.
LLC#3 - Who's Webster?
LLC#3 - Who's Webster?
Watch Dr. Vic's 4-Part Series on Creating an Empowered Pregnancy and Labor Process: with Us:Facebook: Today's Episode:SummaryIn this episode, Dr. Vic Manzo discusses the Webster technique, a chiropractic technique specifically designed for pregnancy. He explains that the technique involves analyzing and aligning the sacrum to improve outcomes in pregnancy. Dr. Manzo emphasizes the importance of finding a certified Webster technique practitioner and highlights the role of the sacrum in pumping cerebral spinal fluid to the brain. He also explains how misalignment can affect the nervous system and lead to imbalances in the body. Dr. Manzo discusses the process of the Webster technique and its benefits in labor, including shorter active labor times and better postpartum outcomes. He concludes by encouraging listeners to start chiropractic care early and provides information about his workshop on pregnancy and chiropractic.TakeawaysThe Webster technique is a chiropractic technique specifically designed for pregnancy that involves analyzing and aligning the sacrum.Misalignment of the sacrum can affect the nervous system and lead to imbalances in the body.The Webster technique can help improve outcomes in labor, including shorter active labor times and better postpartum healing.Starting chiropractic care early in pregnancy can lead to more efficient and smoother labor processes.Chapters00:00 - Introduction and Workshop Announcement01:23 - Introduction to the Webster Technique03:19 - Alignment and the Role of the Sacrum04:46 - Effects of Misalignment on the Nervous System07:41 - The Process of the Webster Technique10:06 - Benefits of the Webster Technique in Labor12:25 - Postpartum Healing and Recovery15:16 - Minimizing Complications and Maximizing Efficiency16:41 - Starting Chiropractic Care Early17:09 - Workshop Conclusion and Call to Action Hosted on Acast. See for more information.
LLC#2 - Aligning the Bump
LLC#2 - Aligning the Bump
How to Connect with LLC?FB: more about our services: with Dr. Vic's Professional PagesFB:'s Episode🌟 Embrace the journey of motherhood with the wisdom of chiropractic care! 🌈✨ Discover the secrets to navigating the 3 Ps of pregnancy: Power, Passage, and Passenger. πŸ€°βœ¨πŸ‘‰ Power: Channel your inner strength with a well-aligned spine! Chiropractic adjustments empower you for a robust and energized pregnancy.πŸ‘‰ Passage: Ensure a smooth passage for both you and your little one. Chiropractic care supports optimal pelvic health, enhancing the journey through pregnancy and childbirth.πŸ‘‰ Passenger: Embrace the joy of carrying your precious passenger! Chiropractic adjustments provide comfort and alleviate pregnancy-related discomfort, allowing you to savor every moment.Experience the magic of aligning the bump with chiropractic care – because every mom deserves a radiant and empowered journey into motherhood! πŸŒΊπŸ’•.....#AlignTheBump #PregnancyEmpowerment #ChiropracticMagic #3PsOfPregnancy #MomToBe #WellnessJourney #ChiropracticCare #MotherhoodMagic #ComfortInPregnancy #BumpLove #EmpoweredMoms #HealthyPregnancy #ChiroWisdom #BabyOnBoard #RadiantMotherhood #NaturalEmpowerment #PrenatalCare #BlessedJourney #PowerfulAlignment #SmoothPassage #ComfortablePregnancy #MotherhoodJoy #ChiroLove #HolisticHealth #ChiropracticHealing #BumpAndBeyond πŸ€°πŸ’– Hosted on Acast. See for more information.
LLC#1 - Roots to Wellness
LLC#1 - Roots to Wellness
Welcome to our first episode of many!We are excited to bring to you the beginning of this journey to where we will be providing information and inspiration on so many levels when it comes to Pediatric, Family, Prenatal, and Infertility Health!Yes, there will be other topics we will also share outside of this such as mindfulness, functional medicine, and much more.But before sharing all that wonderful information, we wanted to start this first podcast by sharing our WHY. Why we (my wife Veronica and I) are doing this? The purpose behind it so you know, right from the beginning of where our heart and intention is at.My wife will be joining me on some episodes from time to time to share things that she has extensively researched and what makes sense to me from a neurodevelopment standpoint when it comes to kiddos and much more.We will be interviewing experts to bring different levels of information to you. Our goal is to start with all the collaborations we are making with experts in the Knoxville, TN area and eventually, going to open it up to people that we know on a national and international level to share concepts that will inspire and empower you and your family to live their best lives possible.One thing I have learned over the years from being a business coach and helping my clients create a legacy is the biggest and most important legacy anyone will ever make is to raise the best humans possible. That's legacy. What we do with our kids, the values, the support systems we create, understanding their world and so much more is a TRUE legacy.It is something I learned in the past 2 years that has truly shifted my values in what I do. It doesn't matter if I become a billionaire, have 100 million people following me, etc., that is nothing compared to instilling all that I can into my children so they can adapt, be resilient, and navigate this world in a way that is 100x more aware to do that.This is one of the many reasons why we are so passionate about helping families, prenatal, and pediatrics.More on this in the episodes to come.So, enjoy this episode and hear our story.Don't forget to subscribe so you NEVER miss another episode.Join our email list to get up-to-date podcast releases PLUS additional content and info. Click the link below: the next episode...Be safe, be well... Let your light shine bright!Dr. Vic---------------How to Connect with LLC?FB: with Dr. Vic's Professional PagesFB: Hosted on Acast. See for more information.