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The Coach Mark Carroll Podcast

Mark Carroll

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.

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Salud y fitnessSalud y fitness

Episodios

Stop Fearing The Scale
21-03-2024
Stop Fearing The Scale
Are you someone who dreads stepping on the scale? Do you find yourself feeling anxious or stressed about what the numbers might say? Don’t worry. You're not alone.In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.No magic number increases your confidence and self-esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).Tune in to learn how to make peace with the scale and focus on your over all health and well-being.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.
Stop Comparing Your Calories
18-03-2024
Stop Comparing Your Calories
Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:- Examples of my clients and how their responses to dieting have varied greatly- How some people can easily stay lean year-round while others struggle- Why you shouldn't compare your calories to other people's- The role of metabolic adaptation and different metabolic types- Approaches to aggressive deficits for those who need themRemember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.