We're back with another episode and this time we're down under!

Australian bodyweight trainer Matt Fox is here with the dads this week!

Not only is Matt an amazing trainer, but he's also a father AND a cancer survivor. He's got a great story and tons of great advice for dads of all ages.

We break down some great ways to keep yourself at your sharpest. Matt wants to help his clients mentally, not just physically. Hard work goes a long way to making complete lifestyle changes!

Whether you need some great parenting tips, ways to really get yourself moving, or just some great positivity, Matt has you covered!