Going Beyond The Food Show

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body imageSpotting unconscious protective behaviorsTools for emotional regulationWhy a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Compassion isn’t weakness—it’s your superpower.  In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change.The importance of attunement in meeting your needs.Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/ Fiona Sutherland's website: https://www.themindfuldietitian.com.au/

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: &]:mt-2 list-disc space-y-2 pl-8">The crucial difference between intuitive eating certification and coaching skillsHow to move beyond intellectualization to create lasting client transformationWhy emotional regulation is the key to confident coachingThe exact tools needed to create safety in coaching relationships Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guests Mia Smith's Instagram: https://www.instagram.com/miadeneen Mia Smith's Facebook:https://www.facebook.com/mia.overtonsmith/ Krisann Friday's Instagram: https://www.instagram.com/wellspiritwellbody Krisann Friday's Facebook: https://www.facebook.com/wellspiritwellbody Leemor Ellman's Instagram: https://www.instagram.com/leemor_ellman Leemor Ellman's website: https://www.family-food-freedom.com/ Farrah Fernandez' Instagram: https://www.instagram.com/farrah_fernandez Farrah Fernandez' Facebook: https://www.facebook.com/profile.php?id=100092576176492 Angela Humburg's Facebook: https://www.facebook.com/profile.php?id=100011422147558 Angela Humburg's Instagram: https://www.instagram.com/becomingadietrenegade/

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of privilege in shaping health outcomes. What social determinants of health really mean. Steps you can take to advocate for change.   Mentioned in the show: Social Determinants of Health  https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited. Resources shared by Amanda This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place. https://states.guttmacher.org/policies/   Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1 People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS What is Plan B & how to use it? https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill  For those who need abortion pills ("period pills") now or want them on hand for potential future use https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use https://www.plancpills.org/ https://aidaccess.org/ What is the abortion pill & how does it work? https://www.plannedparenthood.org/learn/abortion/the-abortion-pill Abortion access, finding care, and funding https://powertodecide.org/get-involved/abortion-access-for-all https://www.abortionfinder.org/ https://abortionfunds.org/ Master list of gynecologists who will perform tubal ligation https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg Free Resources and Training https://www.stephaniedodier.com/shop/  Work with me https://www.stephaniedodier.com/work-with-stephanie/

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.  What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors  • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating • How to develop the flexibility and resilience of a "palm tree" when faced with changes   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/  Work With Me https://www.stephaniedodier.com/work-with-stephanie/

It’s November 6 2024... the day after the 2024 American Election.   I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.   My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.   When listening to this unpriced episode you will  learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business   In hope that this help you  and would love to hear from you after your listen ❤️   Reach out to me on IInstagram DM’s    Stephanie & clients.

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.    In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!    What you’ll learn in this episode:   The cycle of “problem addiction” and why it’s so hard to break.   How society conditions us to link thinness with happiness.   Steps to shift focus from weight loss to self-acceptance.   Why self-worth comes from within, not from changing your body.   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/  Work With Me https://www.stephaniedodier.com/work-with-stephanie/

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically. What you’ll learn listening to this episode: How to release the belief that your worth needs to be earned Ways to break free from constant self-improvement cycles Strategies to advocate for yourself in medical settings Steps to create authentic connections that support your true self   Mentioned in the show: WeShape Podcast  https://www.weshape.com/podcast-episodes/episode-110 WeShape Instagram https://www.instagram.com/feeling.lighter.podcast/ Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Feeling stuck in body acceptance? You're not alone - and it's not your fault!  Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/  Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Is your doctor dismissing your perimenopause symptoms? You're not alone!   Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body.   What you’ll learn listening to this episode:   Why the medical system falls short on perimenopause care How to build your own perimenopause support team The truth about body changes during this transition Strategies to challenge internalized fatphobia and ageism Mentioned in the show: Kate Stone's What Every Woman Should Know About Perimenopause Before Her Gynecologist Appointment www.katewilliamsstone.com/gyn  Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode:   Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build self-trust and create safety The connection between personal power and collective change   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.   What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors How to identify diet culture's impact on your mindset Next steps for healing your relationship with food and body Mentioned in the show: Diet Culture Quiz - Take the Quiz https://www.stephaniedodier.com/diet-culture-quiz/  Free Resources and Training https://www.stephaniedodier.com/shop/  Work With Me https://www.stephaniedodier.com/work-with-stephanie/

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!"   Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life.   What you’ll learn listening to this episode:   A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of shame Ways to use emotional eating as a guide for positive life changes Techniques for taking back your power over emotions and food Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/  Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/   Connect with our Guest: Chrissy King's Book - The Body Liberation Project https://chrissyking.com/book/ Website - Chrissy King https://chrissyking.com/ Instagram - Chrissy King https://www.instagram.com/iamchrissyking/ Tiktok - Chrissy King https://www.tiktok.com/@iamchrissyking

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes: https://www.stephaniedodier.com/episodes/feminist-well-being/ Ragen Chastain-Prompts card for Doctor visit: https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to your body   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website – Jill Angie:  https://notyouraveragerunner.com/ Instagram – Jill Angie:  https://www.instagram.com/notyouraveragerunner   Facebook – Jill Angie:  https://www.facebook.com/notyouraveragerunner

Struggling with body confidence? It’s not your fault—society has set you up to fail.    In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.   What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and the safety of conformity. - How self-trust is essential to healing body image.   Mentioned in the show: Free Resources and Training  https://www.stephaniedodier.com/shop/  Work With Me   https://www.stephaniedodier.com/work-with-stephanie/ Liberated: The Body Image Coaching Accelerator   https://www.stephaniedodier.com/body-image-coaching/

Diet culture is lying to you about nutrition!  Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.   What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practical stress management techniques that don't cost a dime   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/    Connect with our Guest: Website - Shana Minei Spence: https://www.thenutritiontea.com/  Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens.  What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively   • Strategies to avoid disordered eating with food rules   Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Rachel Goodman Instagram - Rachel Goodman