In this special extended edition, I have three guests - all experts on the valleys in their different ways.
Award winning author Rachel Trezise talks about her new book, her politics and her relationship with the valleys. Outdoors enthusiast Martyn Broughton explains the benefits of cold water dipping in nature. And Gareth Williams tells us why choirs are such an important part of our heritage.
This special Christmas episode is a celebration of the rich culture of the valleys.
Nadolig llawen i chi gyd
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PenitenciaSonoro | Alex Reider, Salvador Cacho, Saskia Niño de Rivera, Sebastian Arrechedera