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On this week’s HOC podcast, I’m joined by a repeat guest on the pod, the vivacious and endearing Claire for a light-hearted and candid conversation around topics that still bears forms of stigma in society today - anxiety, burnout, and rest.

Claire is a holistic business and mindset coach by profession and passion and a physiotherapist and movement expert by trade. After spending 15 years healing from her toxic family and environment, she has since successfully launched multiple ventures and investments. In her business coaching, she blends her expertise in body and movement to help her clients take their businesses to the next level without overwhelm and burnout.

In this catch-up sesh, we checked in, both with each other and within ourselves, and discussed:

• Her newfound practice and passion for conscious breathing and the business idea that came to life along with it
• What burnout can feel and look like and what simple actions you can take today to combat it
• The essentiality and unspoken benefits of resting

I enjoyed how candidly Claire delivered the important message of rest for us, one I know for certain I’m going to need this weekend. I hope you’ll enjoy it as much as I did having the conversation and that perhaps it’ll encourage you to prioritize rest for yourself this weekend.

Connect with Claire:

• IG:@breatheintopeace
• To learn more about the mindful breathing necklace: www.breatheintopeace.com
• For more information on Claire’s private coaching + how to enjoy a 50% off by being 1 of the first 5 peeps to sign up: https://breatheintopeace.kartra.com/page/privatecoaching

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