How To Be A Happy Camper

In this episode of "How to Be Happy in 10 Seconds," host Daysia delves into the simple yet profound act of connecting with the cashier during your daily grocery run. Rather than viewing them as merely a means to an end, Daysia explores how a brief, genuine interaction can uplift your mood, foster a sense of community, and bring a touch of happiness to your day. Discover practical tips for making these moments meaningful and the surprising benefits they can have on your overall well-being. Tune in to learn how a small change in perspective can lead to a happier, more connected life.

On this episode I discuss how while going through life changes like moving, break ups, and role changes reaching out to friends on a positive note and focusing on only a few things that move the needle can create stability

In this episode of 'How to Be Happy in 10 Seconds,' we're excited to introduce our new focus on positive psychology and neuroscience, delivered in bite-sized 10-second chunks. Discover how tiny habits, like a positive affirmation or doing just one sit-up, can significantly improve your day. Join me, Daysia, as we explore these simple yet powerful strategies to boost your happiness and well-being instantly.

In this episode, we explore the power of a simple invitation. I'll share my personal story of inviting my partner's family to a Rotary Club meeting and my partner's friends to my birthday celebration. Discover how taking just 10 seconds to extend a heartfelt invitation can strengthen relationships and make those around you feel valued and special. Tune in to learn quick, actionable tips for spreading joy and connection in your own life. If you enjoyed this episode, please take a moment to share it with your friends and family. Your support helps us reach more listeners who want to create happier, more connected lives. Don't forget to leave a review and let us know how these tips have impacted your relationships. Thank you for being a part of our community! Learn more about Rotary below https://www.rotary.org/en

On this episode we discover quick ways to offer support and love to your partner during challenging times.

In this thrilling third episode of our relationship series, discover how spontaneous dates or activities can inject excitement into your relationship and demonstrate your thoughtfulness. Join us as we explore easy and quick ways to plan unexpected outings that both surprise and delight your partner. Plus, learn more about relationship dynamics and gain additional insights from the renowned Gottman Institute. For more exciting tips and in-depth relationship advice, visit gottman.com.Don’t forget to subscribe for more episodes full of quick and impactful relationship enhancements!

Join us for a special episode of our Relationship Series, where we explore the powerful idea that the quality of your life is deeply tied to the quality of your relationships. This week, we dive into the simple acts that mean the most, like taking just 10 seconds to follow your partner's favorite artists on Spotify. Discover how these small gestures can bring immense joy and strengthen your bond. Tune in to learn how you can make your partner's day with just a click!

This episode is the beginning of the relationship series that I've been very excitedly planning and practicing in my own relationship. You can find more on John and Julie Gottman online https://www.gottman.com/ Podcast social media: @happypplchangetheworld

On this episode we get to know Daniel Dorfman, CEO of Invest with Roots. Invest with Roots is a REIT based in the Atlanta area that creates wealth for tenants and only requires a minimum investment of $100! Website below: https://www.investwithroots.com/

On this episode I discuss an opportunity I took to be kind while sharing an Air Bnb and going through stressful life changes.

On today's episode we are celebrating National Pie Day and discussing how you can make a difference today.

On this episode I explore how my fellow health nuts can create impact on the world around them

On this episode I discuss 3 habits for making a difference :)

On this episode I tell a story about a time that listening provided an opportunity to do something nice for someone.

On this episode I discuss how to change your inner world as well as someone else's through gratitude

On today's episode I share a few easy things you can do to create a healthier Halloween for your health conscious neighbors and friends

On this episode I talk about how to enhance your greeting card to make people feel just a little bit more encouraged

On this episode I discuss how I spent less than a minute to comfort a colleague

On this episode I talk about why it's important to reward yourself, even for the small things

On this episode I talk about how I saw an opportunity to help a colleague in a small bind