Welcome Back, my beloved Foos! For the first episode of 2021, we welcome our first female guest, Sam Sam...The Turtle!! In this episode Sam and Sol Ab talk about Fitness and the process of turning it into a lifestyle and passion, and how it can change one's life for the better. We touch on the topics and myths surrounding heavy lifting for females, what it's like to prepare for powerlifting meets, and reminisce on our youth days. You can all find Sam on Instagram and twitter @Samsamtheturtle. Thank you all and have a wonderful year!!