The MamasteFit Podcast

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essential steps in choosing your birth team. The episode covers how to find and select the right doula, the roles and specialties of different doulas, and questions to ask during interviews. Additionally, they explore how to pick a medical provider, including the differences between midwives, OBs, and family medicine providers, and what to consider for a positive prenatal, birth, and postpartum experience. The episode emphasizes the importance of a supportive and aligned team to lead to an empowering birth journey. 00:00 Introduction to the MamasteFit Podcast 00:22 Meet Your Hosts: Gina and Roxanne 01:12 Understanding the Role of a Doula 02:28 How to Find the Right Doula for You 08:27 Interviewing and Choosing Your Doula 11:06 Exploring Doula Services and Support 17:26 Financial Considerations and Alternatives for Doula Services 18:41 The Importance of Having a Medical Provider 19:21 Choosing the Right Medical Provider 28:13 Questions to Ask Your Provider 38:29 Navigating Prenatal Care and Common Tests 42:04 Final Thoughts on Building Your Birth Team 46:37 Conclusion and Additional Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this Birth Story Friday episode of the MamasteFit Podcast, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa's detailed preparation for birth, the intense labor process, and Alyssa's significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also touches on emotional struggles and the importance of reaching out for support and resources during postpartum recovery. 00:00 Introduction to Birth Story Friday 01:25 Meet Alyssa: Preparation for Birth 03:25 The Final Weeks of Pregnancy 05:48 Hospital Induction Begins 09:22 Active Labor and Delivery 15:07 Postpartum Complications 22:01 Navigating Early Postpartum Challenges 29:14 Words of Wisdom and Conclusion 32:59 MamasteFit Postpartum Program 33:51 Thank You and Additional Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done. Check out the Push Tricycle Gina is Loving!: https://amzn.to/4iuXEFY 00:00 Introduction to the MamasteFit Podcast 01:03 Gina's Postpartum Journey Begins 01:28 Training for Disney: Physical Accomplishments 02:55 The Importance of Rest and Gradual Recovery 07:32 Postpartum Fitness: Core Stabilization and Strength Training 32:18 The Role of Walking in Postpartum Recovery 41:20 Conclusion and Support Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Gina sits down with Tiffany Belanger, founder of CoSleepy, to discuss how parents can safely bed share with their babies. They cover what bed sharing is and the stigmas surrounding it. Key safety tips are shared, including ensuring a sober and non-smoking environment, maintaining a firm and clutter-free mattress, and using the cuddle curl position. The episode also explores the benefits of bed sharing, such as improved sleep for both mom and baby and enhanced attachment. Tiffany provides practical advice and resources on setting up a safe sleep space and addresses common concerns about bed sharing and intimacy. As always listeners are encouraged to explore the options that work best for their families and are provided with numerous free resources to support their bed sharing journey if that is what they choose!  00:00 Introduction to the MamasteFit Podcast 01:31 Meet Tiffany from CoSleepy 02:00 Personal Bed Sharing Experiences 08:56 Safety Tips for Bed Sharing 15:19 Benefits of Bed Sharing 30:59 Alternative Co-Sleeping Arrangements 34:38 Common Concerns and Solutions 43:44 Conclusion and Resources More About Tiffany & Resources: Bedsharing Beginner's Guide: https://courses.cosleepy.com/courses/bedshare-irl Tiffany Belanger attended UCLA and adventured in the film and television industry prior to parenthood. She was shocked at how difficult it was to find reliable information about safe cosleeping when her newborn would not sleep in his bassinet. After two years of research and real-life trial and error, she founded cosleepy.com to help other parents keep their babies safe in their beds. Tiffany’s work resonated with parents across the world, and it didn’t take long for her @cosleepyInstagram page to grow by the tens of thousands and become the largest community of cosleeping parents on the web. She is a frequent guest on podcasts and blogs, and has been interviewed by the media several times as a representative for the educated, millennial parent who’s decided to go against the standard advice. Her work has been referenced in several articles discussing the controversy of cosleeping, most notably New York Magazine's viral article Are We All Secretly Co-sleeping? Tiffany cosleeps with her husband and two little boys in northern California. === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this Birth Story Friday, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess's shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess's preparation during pregnancy, including taking the MamasteFit strength course and selecting a supportive OB in her new city. Jess shares insights on listening to one's gut, navigating external pressures, and making informed decisions for birth. Additionally, Gina and Roxanne offer practical advice on personalizing a C-section birth and emphasize the importance of contingency plans. The episode also dives into postpartum recovery, with Jess detailing her faster and more prepared recovery process this time around.  00:00 Introduction to Birth Story Friday 01:42 Meet Jess: Deciding Between VBAC and Scheduled C-Section 01:56 Pregnancy Preparation and Choosing a Provider 04:34 Deciding on a Repeat C-Section 07:37 End of Pregnancy and Unexpected Labor 08:59 Scheduled C-Section Experience 14:31 Postpartum Recovery and Reflections 18:23 Advice for Choosing Between VBAC and C-Section 24:22 Personalizing Your C-Section Experience 33:45 Planning for Contingencies in Birth 35:38 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Gina (first born) and Roxanne (second born) speak with Dr. Bob Hurst about the impact our birth order and the birth orders of our children have on our lives. Dr. Hurst, an orthodontist with over 50 years of experience, shares his insights on how birth order influences individual behavior, sibling relationships, and how parents can better understand and support their children. The episode also delves into 'double birth orders' and their significance, as well as practical advice for preparing children for new siblings based on their birth order. The discussion covers tips for things to remember when introducing a new sibling to the family dynamic, and even covers birth order matches for marriage that are sure to stand the test of time!  More about Dr. Bob: Dr. Robert V.V. Hurst is a Harvard graduate and an experienced orthodontist with over 50 years in the field. Throughout his career, he has treated thousands of patients, observing firsthand how birth order and behavior patterns shape personal development and family dynamics. His extensive research challenges conventional birth order theories by introducing the concept of “Double Birth Order,” offering deeper insights into relationships and parenting. With a passion for understanding human behavior, Dr. Hurst combines his academic background with decades of practical experience to shed light on the complexities of familial roles and individual growth. He has shared his observations in his book LifesFingeprint: How Birth Order Affects Your Path Throughout Life. 00:00 Introduction to Birth Order and Personality 00:44 Meet the Hosts and Guest 01:35 Dr. Bob's Insights on Birth Order 03:14 Understanding Double Birth Orders 05:25 Sibling Dynamics and Rivalries 07:24 Birth Order in Larger Families 13:50 Blended Families and Birth Order 22:10 Practical Tips for Parents 25:48 Historical Context of Birth Order Theory 26:51 Sponsor Break: Needed Nutrition 32:31 Understanding Different Perspectives 33:02 Roles in Business and Family 34:20 The Dynamics of Twins and Multiples 37:00 Preparing Children for New Siblings 43:38 Parenting Based on Birth Order 46:35 Love and Birth Order 49:31 Complex Family Structures 53:48 Montessori and Birth Order 57:29 Final Thoughts and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural! 00:00 Introduction to Pain Relief Options 01:05 Benefits and Considerations of Epidurals 02:31 Understanding Epidurals: What to Expect 07:28 Questions to Ask About Epidurals 17:43 Epidural Administration Process 21:14 Sponsor Break: Needed Nutrition 22:44 Epidural Placement and Experience 27:37 Monitoring and Adjusting Epidural Effects 28:47 Foley Catheter and Epidural Side Effects 30:51 Epidural and C-Section Concerns 32:28 Tools for Movement with an Epidural 36:54 Pushing with an Epidural 46:01 Advocating for Your Preferred Pushing Position 52:49 Recap and Final Thoughts on Epidurals 55:27 Additional Resources and Sponsorship === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of Birth Story Friday, Roxanne is joined by Melissa, who shares her transformative and intense home birth experience. After discovering a previous procedure left considerable cervical scar tissue that was delaying her labor at 41 weeks, Melissa and her midwives devise a plan to break up the scar tissue. Despite initial delays, Melissa's active labor starts rapidly once her water breaks, leading to a surprisingly swift progression. With supportive midwives, a dedicated doula, and her husband, Melissa successfully delivers her baby at home. This episode emphasizes the importance of trusting and working closely with knowledgeable care providers and offers insights for those with similar cervical procedures in their medical history. 00:00 Introduction to the MamasteFit Podcast 01:27 Meet Melissa: Preparing for Pregnancy and Childbirth 03:58 Choosing Home Birth: Melissa's Decision 06:57 Facing Challenges: Scar Tissue and Labor Induction 12:30 Active Labor and Delivery 26:32 Postpartum Reflections and Advice 30:36 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. The episode also covers the significance of choosing the right birth location and medical team, and highlights the benefits of fitness and childbirth education in achieving an empowered and positive birth experience. 00:00 Introduction to the MamasteFit Podcast 01:10 Understanding Unmedicated Birth 02:08 Personal Experiences and Definitions 03:50 Mental Preparation for Unmedicated Birth 08:55 Physical Preparation and Comfort Techniques 16:17 The Role of Support During Labor 27:13 Choosing the Right Birth Environment 39:10 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Megan Aucutt, Program Director of Healthy Birthday, Inc. and creator of Count the Kicks, to discuss the critical role of fetal kick counts in reducing preventable stillbirths. Megan explains why starting kick counts at 28 weeks is essential, debunks common myths about fetal movements, and highlights the benefits of using the free Count the Kicks app for tracking movements. The conversation also covers how kick counts can alleviate anxiety, aid in bonding with the baby, and why it's crucial to trust maternal instincts and seek medical advice when in doubt about fetal movements. About Megan: Megan Aucutt is the Program Director with Healthy Birth Day, Inc. – the non-profit that created the evidence-based Count the Kicks stillbirth prevention program. Megan is a University of Northern Iowa graduate with a Bachelor’s Degree in History and an emphasis in Global Health. She has over 15 years of experience with nonprofits and governmental work, focusing on grant writing and reviewing, coalition building, and educational program development. Her true passion is maternal and child health. As Program Director, Megan oversees the organization’s research and programmatic outreach. She also manages the free Count the Kicks app and works closely with the medical community on system and policy changes. Megan believes that knowledge truly is power. She used the Count the Kicks App during her pregnancies and has three healthy and rambunctious children. She is proud to be part of such an important organization with a powerful mission of saving babies. Check out Megan’s website and download the Count the Kicks app here: https://countthekicks.org/download-app/?gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2pw91pSUfkimNiUTvMHHqA8JOwaY_WPfH_g_X6QNmI_HgfRdcp2xAcaAsSfEALw_wcB Find Megan on Instagram here: https://www.instagram.com/countthekicksus/?hl=en Learn More About the CDC’s Hear Her Campaign here: https://www.cdc.gov/hearher/index.html 00:00 Introduction to MamasteFit Podcast 01:20 Meet Megan Aucutt from Count the Kicks 01:51 Understanding Fetal Kick Counts 03:47 Using the Count the Kicks App 06:34 Addressing Common Concerns and Misconceptions 09:11 The Importance of Trusting Your Instincts 10:52 Preventing Stillbirths: A Medical Perspective 17:15 The Role of Medical Providers 24:58 Personal Stories and Final Thoughts 32:18 Conclusion and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Roxanne welcomes Erica, who shares her hospital water birth story and postpartum experience. Erica discusses her intentional preconception health changes, commitment to prenatal fitness, and the time she took to get educated on what to expect and how to prepare for birth. She recounts her labor journey, starting at home, transitioning to the hospital, and finding relief in a birthing pool. Erica then shares the intense emotional and physical challenges of the postpartum period, emphasizing the importance of taking time to prepare for this much longer phase of life in advance. The episode highlights the needs for better postpartum awareness and preparation! Check out our entire course dedicated to that topic here: https://mamastefit.com/education-courses/postpartum-and-newborn-care/ 00:00 Introduction to Birth Story Fridays 00:02 Meet Erica: Hospital Water Birth Experience 00:12 Hosts Introduction and Podcast Overview 01:12 Erica's Pregnancy Journey and Birth Preparation 03:09 Challenges and Adjustments During Pregnancy 04:36 Choosing a Midwife and Water Birth 06:18 Early Signs of Labor and Preparation 07:44 Labor Begins: From Home to Hospital 13:17 Arrival at the Hospital and Progress 14:57 Arrival at the Labor and Delivery Room 15:27 Labor Land: The Intensity Begins 15:37 Water Birth Experience 16:28 The Final Push and Baby's Arrival 18:45 Post-Birth Challenges 21:42 Navigating Early Postpartum 22:13 Breastfeeding Struggles 24:14 Adjusting Expectations and Finding Solutions 25:02 Reflecting on the Postpartum Journey 26:54 Advice for Expecting Parents 29:41 Postpartum Preparation and Resources 31:39 Conclusion and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing the importance of open dialogue and practical strategies for relief. The episode covers all you need to know about the root issues behind these discomforts, and what you can do actually about them! Let’s break the silence, end the shame, and finally talk about BUTT STUFF!  Check out Hayley Kava’s website here: https://www.hayleykavapt.com/ 00:00 Introduction to Pelvic Floor Issues 00:51 Meet Your Hosts and Guest 01:42 Breaking the Taboo: Discussing Butt Problems 05:30 Understanding Constipation During Pregnancy 06:17 Pelvic Floor Mechanics and Constipation Solutions 13:47 The Impact of Constipation on Health 20:54 Hemorrhoids: Causes, Symptoms, and Solutions 28:09 Sponsor Break: Needed Nutrition 28:34 Gut Health and Probiotics 29:31 Treating Anal Fissures and Hemorrhoids 32:56 Understanding Pressure Management 42:57 Addressing Incontinence Issues 54:48 Final Thoughts and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this heartfelt episode of the MamasteFit Podcast, hosts Gina and Roxanne share deeply personal stories of pregnancy loss in honor of Infant and Pregnancy Loss Awareness Month. Gina recounts her emotional experiences with multiple miscarriages, discussing the healing process that comes from sharing her story and breaking the stigma around pregnancy loss. Roxanne provides professional insights on early pregnancy complications and the challenges faced in emergency rooms. The episode highlights the importance of compassionate care, the role of supportive communities, and the impact of partnering with a proactive provider in the journey toward successful pregnancies. Listeners are encouraged to seek support and find solace in shared experiences while navigating the emotional rollercoaster of pregnancy loss and the hope of future pregnancies. 00:00 Introduction to the MamasteFit Podcast 00:01 Trigger Warning and Episode Overview 00:16 Meet Your Hosts: Gina and Roxanne 00:22 Empowering Your Perinatal Journey 01:05 Gina's Pregnancy Loss Stories Begin 01:58 First Pregnancy Loss: Initial Excitement and Concerns 06:55 The Heartbreaking Discovery 09:57 Navigating the Aftermath 14:36 Second Pregnancy Loss: Hope and Heartache 15:45 Emergency Room Visit and Emotional Turmoil 17:33 A Traumatic ER Experience 19:03 The Struggle for Compassionate Care 20:12 Sponsor Break: Needed Nutrition 22:47 A Compassionate Medical Provider 24:21 Discovering Thyroid Issues 26:17 Pregnancy After Loss 30:17 Navigating Anxiety and Bonding 32:58 A Healing Birth Experience 37:23 Sharing Stories and Finding Support 39:37 Conclusion and Community Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

This episode of the MamasteFit Podcast features American mom Elena, who shares her unique birth experiences in Italy, transitioning from an Italian hospital delivery after her first to a more empowering home birth with Italian midwives for her second. Elena details her preparation for birth, the unexpected challenges faced during her hospital birth, and the transformative journey to a community birth setting for her second child. The episode emphasizes the importance of choosing a birth provider who aligns with one's values, and discusses MamasteFit's prenatal fitness programs and childbirth education courses designed to support expectant mothers. 00:00 Introduction to the MamasteFit Podcast 00:25 Meet Your Hosts: Gina and Roxanne 00:31 Podcast Overview: Empowering Your Perinatal Journey 01:13 Special Announcement: Training for Two Book Pre-Order 01:48 Birth Story Friday: Elena's Birth Stories 02:04 Elena's First Birth: Hospital Experience in Italy 05:30 Challenges and Interventions During Hospital Birth 11:53 Reflecting on the First Birth Experience 14:52 Elena's Second Birth: Preparing for a Home Birth 20:01 Labor and Delivery at Home: A Positive Experience 27:35 Unexpected Surprise: It's a Boy! 30:39 Advice for Choosing the Right Birth Provider 33:03 Conclusion and Thank You 33:19 Listener Testimonial: Jaclyn's Experience with MamasteFit 35:07 Final Thoughts and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode Gina and Roxanne discuss Gina's personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healing timeline, emphasizing the importance of rest during the first ten days to prevent overexertion. Gina shares her personal experiences, challenges, and the supportive measures she took to ensure a smooth recovery, including listening to her body's signals to avoid pushing herself too soon. The episode also covers managing postpartum emotions, mental health guidance, and a cautious return to fitness, with practical tips and resources available. They highlight the importance of watching for signs of overexertion, such as increased bleeding or pelvic floor heaviness, and discuss the option of seeing a pelvic floor physical therapist before resuming exercise. Finally, they introduce supportive resources available through the MamasteFit platform and stress the importance of addressing postpartum mental health concerns. Find a perinatal specialize therapist near you:  PSI: ⁠https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB⁠ Psychology Today: ⁠https://www.psychologytoday.com/us 00:00 Introduction to the MamasteFit Podcast 01:09 Gina's Personal Postpartum Journey 02:39 Postpartum Healing Tips and Experiences 03:50 Managing Postpartum Symptoms and Support 09:01 Understanding the Postpartum Healing Timeline 13:41 Practical Tips for Early Postpartum Recovery 22:59 Transitioning Back to Fitness Postpartum 25:14 Postpartum Bleeding Experiences 27:12 Navigating Postpartum Fitness 29:58 Understanding Postpartum Bleeding Phases 35:04 Pelvic Floor Health and Physical Therapy 42:02 Mental Health in Postpartum 50:46 Postpartum Support and Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Roxanne is joined by Chelsea Bodie from Mama Psychologist to discuss perinatal mood disorders. They explore what perinatal mood disorders are, how to identify them in oneself, and effective coping strategies. Chelsea delves into the distinctions between various mood disorders such as postpartum depression, anxiety, OCD, and PTSD. The conversation also includes practical advice for being proactive, recognizing signs in oneself and others, and the importance of seeking help. Additionally, they emphasize the value of therapy and provide resources for finding specialized mental health support. The episode highlights the significance of mental health in the postpartum period, referencing recent CDC findings on maternal mortality causes. 00:00 Introduction to MamasteFit Podcast 01:06 Meet Chelsea Bodie from Mama Psychologist 02:01 Understanding Perinatal Mood Disorders 05:02 Personal Experiences with Postpartum Mood Disorders 07:26 Signs and Symptoms of Perinatal Mood Disorders 12:21 Preventing and Coping with Perinatal Mood Disorders 15:54 Therapy and Finding the Right Support 25:24 Intrusive Thoughts and Coping Mechanisms 41:26 Final Thoughts and Resources More about Chelsea: Chelsea is one of two clinical directors at Couples to Cradles Counselling, co-founder of Mamapsychologists, and co-author of Not Your Mother's Postpartum Book. Chelsea is a Registered Psychologist and Certified Perinatal Mental Health Therapist in Alberta Canada with a specialized focus on perinatal mental health, maternal mental health, and child/adolescent psychology. In particular, Chelsea has specialized training in EMDR, perinatal complications, birth trauma, NICU, pregnancy loss, and infertility. As well as, specific training in supervision to aid new students through their educational journey.  Links: Mama Psychologists: www.mamapsychologists.ca Couples to Cradles Website: www.couplestocradlescounselling.com Couples to Cradles Counselling Booking:https://couplestocradlescounselling.janeapp.com/ Our Book Ca: https://www.amazon.ca/Not-Your-Mothers-Postpartum-Book/dp/168373582X/ref=sr_1_1?crid=3L0P1PCAFTPLY&keywords=not+your+mother%27s+postpartum+book&qid=1694560790&sprefix=not+your+mother%2Caps%2C244&sr=8-1 Our Book US: https://www.amazon.com/Not-Your-Mothers-Postpartum-Book/dp/168373582X/?_encoding=UTF8&pd_rd_w=IS3K4&content-id=amzn1.sym.79110ea5-0df1-4550-89d7-0b9bc8b9b0a3%3Aamzn1.symc.ebdd2303-2907-45b9-b343-3896226c508a&pf_rd_p=79110ea5-0df1-4550-89d7-0b9bc8b9b0a3&pf_rd_r=3E17N5JEVEM7T6MTBWVH&pd_rd_wg=9EG8k&pd_rd_r=7726421c-8dcf-4a13-8a4b-ee9f94e08a14&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d Find a perinatal specialize therapist near you:  PSI: https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB Psychology Today: https://www.psychologytoday.com/us ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast Birth Story Friday, Gina and Roxanne are joined by Meagan, co-founder of VBAC Link. Meagan shares her inspiring journey through three births: two C-sections followed by a successful VBAC at home. She discusses the challenges, doubts, and ultimate triumph that led her to become a doula and co-found VBAC Link, a resource to educate other moms around the world. The episode delves into the importance of education, provider support, and community for parents exploring VBAC and repeat C-Section options.  Links:  Check out The VBAC Link and learn more: https://www.thevbaclink.com/ 00:00 Introduction to the MamasteFit Podcast 00:02 Meet Meagan from VBAC League 02:52 Meagan's First Birth Story: The Unexpected C-Section 06:26 Meagan's Second Birth Story: Another C-Section and Becoming a Doula 12:47 Meagan's Third Birth Story: A Triumphant VBAC 21:14 The Birth of The VBAC Link 31:05 Advice for VBAC and C-Section Moms 37:27 Resources and Support for VBAC and C-Section Moms 40:11 Conclusion and Additional Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

n this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional and physical journey through Zoe’s birth, highlighting moments of joy and challenges, while advocating for a supportive childbirth experience. Postpartum reflections and finality of completing their family journey are also shared.  00:00 Introduction and Welcome 01:11 Predictions and Psychic Readings 03:06 Prodromal Labor and Waiting 08:18 The Start of Labor 10:34 Managing Early Labor 22:35 Active Labor Begins 26:11 The Water Birth Dilemma 27:21 Transition and Overwhelm 29:09 Pushing and Delivery 33:47 Post-Birth Reflections 43:35 Final Baby and Postpartum Emotions 52:12 Support and Community ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum. Follow Leah and Learn More!: IG: @lymphloveclub TikTok: @lymphloveclub Youtube: @lymphloveclub Website: https://www.lymphloveclub.com/ In person services (Austin Texas): https://www.alignmassagecompany.com/ 00:00 Introduction to the MamasteFit Podcast 00:01 Meet Leah Levitan: Lymphatic Massage Therapist 02:18 Understanding the Lymphatic System 03:59 Lymphatic Massage During Pregnancy 09:20 Techniques for Reducing Swelling 16:40 The Big Six Method for Lymphatic Health 22:56 Addressing Swelling During Pregnancy 23:13 Lymphatic Massage for Breast Health 24:37 Self Lymphatic Drainage Techniques 30:20 Paint the Globe Exercise 33:53 Daily Lymphatic Care Tips 35:35 Lymphatic Drainage for Nasal Congestion 40:24 Final Thoughts and Resources 43:19 Postpartum Fitness Program 46:47 Podcast Conclusion and Sponsor Message ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Birth Story Fridays, Roxanne welcomes Dr. Abha Chopra, prenatal chiropractor, to share her second birth story. She shares her empowering story of having a hospital VBAC with an epidural at 41 weeks, following a switch to a more supportive provider at 28 weeks. Abha discusses her preparation for pregnancy and birth, including prenatal fitness and VBAC courses. She recounts her labor, the importance of choosing the right birth team, and the empowerment of being given the choice and truly being supported for a VBAC. Abha’s story emphasizes advocacy, self-preparation, and the impactful difference a supportive provider can make in the birth experience. 00:00 Introduction to MamasteFit Podcast 01:06 Meet Abha: A Journey to VBAC 01:24 Preparing for a VBAC: Abha's Story 02:49 Switching Providers and Final Preparations 04:54 Labor and Delivery: The VBAC Experience 14:52 The Birth Team and Support System 23:16 Postpartum Reflections and Advocacy 30:35 Questions to Ask Your Provider 36:57 Conclusion and Resources ===== Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/