This week on Salty About Health, Dalaney & Mary talk about endocrine disruptors. That's right, all the things in our environment and products and foods that can wreak havoc on your endocrine system. It may sound like these disruptors are EVERYWHERE, but have no fear, we try to break down how to ID them and minimize their involvement in your daily routine. So fear not, and tune in!

This week on Salty About Health, Dalaney & Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process!

This week on Salty About Health, Dalaney & Mary talk about different foods that can naturally help with food allergy symptoms. Do you have to deal with allergy symptoms? Tune in to find out how you can use food to alleviate them.

This week on Salty About Health, Mary and Dalaney talk about collagen. That protein in our skin that keeps us looking young and fresh! There's always been a huge focus on collagen creams and other beauty products that will help keep up your collagen levels. But did you know collagen helps more than your skin? And the best part is, it occurs naturally in some foods! So tune in to find out all the natural ways you can keep up your collagen levels.

This week on Salty About Health, Mary & Dalaney sit down and discuss how our emotions effect our health. We are joined by the lovely Tina McDermott, who's personal journey with emotions and her work coaching others through their journeys is just amazing! Tina brings joy everywhere you go, so tune in to learn more!

This week on Salty About Health, Dalaney & Mary talk about waste reduction. Strange that we're relating health to this topic? Not at all! The health of the planet has a major impact on everyone's health. So tune in to find out the simple things you can do to reduce waste!

This week on Salty About Health, Dalaney & Mary talk about canker sores. Canker sores seem to pop up out of nowhere sometimes! Listen in to find out some suspected triggers, and what you can do to avoid those sores!

This week on Salty About Health, Dalaney & Mary talk about simple health and nutrition how to's. There are many simple things we can all do on a daily basis to help keep our personal health up! So tune in to find out if there's anything you can add to your routine.

This week on Salty About Health, Dalaney & Mary talk about the importance of sleep. Having issues falling asleep? Tune in to find out some natural remedies that could help you catch those elusive Zzz's.

This week on Salty About Health, Dalaney & Mary take a look at the incredible, edible, egg! How many of us have eggs on our weekly shopping list? Or, receive eggs from friends with chickens? Well what if we told you, you don't have to use those eggs up quickly, but you can save them for months, almost years?! Tune in this week to find out all the ways that you can preserve those eggs!

This week Dalaney and Mary explore the lymphatic system! Yes we'll be exploring the strange and wonder human waste drainage system. This system can clog, hurting your overall health. Tune in to find out how to keep it running smoothly, and to hear our many horror stories of trying to keep the drain systems in our homes clean!

This week on Salty About Health, Dalaney and Mary embrace summer and everything that comes with it. We all try our best to fight off insects, but sometimes they still find us! So tune in this week to find out some ways to alleviate the itch when you do have a bug bite.

This week on Salty About Health, Dalaney and Mary talk about triglyceride levels in the body. High levels can lead to some negative health effects, so tune in to find out how you can keep you levels low and your health up!

This week on Salty About Health, Dalaney and Mary talk about Aluminum. It's one of the most common elements in the Earth's crust, but what happens when we ingest large amounts? Tune in to find out the dangers of elevated aluminum levels in your body and how you can work to reduce them.

This week on Salty About Health Dalaney and Mary talk about Osteoporosis and Osteopenia. Osteopenia is the precursor to Osteoporosis and is reversible. So tune in this week to find out how you can work to keep Osteoporosis at bay!

This week on Salty About Health, Dalaney and Mary interview Ralph Crowley III about Ultra Running. This rounds out our mini-series on running, and wow what an episode! All the emotions as we talk about the mind-boggling miles that Ralph has covered in his Ultra career; as he has raced and placed on every single continent IN THE WORLD!

This week on Salty About Health, Dalaney and Mary interview Kara Henley. Kara ran cross country all through school and now participates in adult trail running races. Tune in to learn about how you can get involved in these kinds of events! Kara relays training tips, as well as how not to get lost on the course!

This week on Salty About Health, Dalaney and Mary interview Frances "Trent" Trenta! Dalaney and Mary know absolutely nothing about running, but luckily seem to have many friends who enjoy all sorts of running events! So join us this week talking to Trent about marathons and how to train for them. We'll have two more running interview episodes following this so stay tuned!

This week on Salty About Health, Dalaney and Mary interview Michelle Larkin, owner of Unit 8 Infrared Sauna Studio. Infrared saunas have SO MANY great health benefits, so tune in to learn all about the great benefits you can gain from them!

This week on Salty About Health, Dalaney and Mary talk about Black Mold. It can grow almost anywhere and wreck havoc on almost anyone's health. Want to know what the effects of black mold are and how to get rid of it? Tune in to find out!