Oops, 🤬 we did it again… Umph, we got our heads all confused because our emotions are straight-up beating us down!!! 😩Tune in, let’s see how we can ground dem dam EMOTIONzzzzz!

For real y’all, the details are literally in the title. I won’t say too much in the description, so, check it out… thoughts? Let me know…

Y’all, Sometimes you gotta take a step back to move forward… Imma leave it right there… hear me out.

We have all heard the saying, “birds of a feather flock together!” In this episode, we’re going to talk about how we need to stand on business when it comes to setting necessary boundaries to ensure that we are seen as we are RIGHT NOW and respected the way we need to be respected today, tomorrow, and forever! Point, blank, PERIODT!

Hey Y’all, before we all lose our minds, let’s take a sec to ground some things! Let’s get some clarity on this solar eclipse event!🙌🏾💕

This one is totally unscripted y’all! Join us for a random conversation between Vinny❤️ and me on some societal topics that just popped up in every day random conversation. Although the flow is natural and real, it is very grounding, relevant and powerful. Keeping it real, I promise you this one will challenge your perspectives! That said, you will not walk away, feeling offended. Perhaps not, though. Many of us feel the same, and whether we share the same perspectives, or not, the goal of a peaceful, loving and inclusive community is always the common goal. Y’all let me know what you think of this one. I am super interested in your thoughts! #newperspective #love #perspective #inspiration #ig #motivation #mindfulness #art #speaktruth #meditation #newperspectives #changeyourperspective #awareness #selflove #perspectiveshift #nature #meditate #newnormal #photography #raiseyourvibration #changeyourlife #selfawareness #happiness #selfreflection #yoga #goals #create #givemorethantake #changeyournormal #thinkfirst

They don’t call them growing pains for nothing! Y’all will realize that sometimes when you grow, there comes a need to let go of anything standing in your way. Negativity can come in the form of direct and indirect intention. Make sure to keep pushing, no matter how much the behaviors of so-called friends have changed toward you. You’ll be misunderstood, and judged for your growth and while in your growth. But…Keep it moving, don’t you dare be discouraged! #growth #motivation #strength #encouragement #perseverance

I’ll bet you thought you had it ALL under control didn’t you? Yep, I did too. Y’all, this healing journey is never ending, it takes an intentional and consistent mindset. In this episode, I talk about feelings and emotions after they have been re-triggered yet again. Specifically, I share my triggers of mild anxiety and PTSD that I have experienced within the past two weeks. My triggers are related to my job, of which I love immensely. The foundation though, the foundation of my recent triggers are inspired by past childhood trauma. Let’s talk about it.

Oops, it happened again. Y’all in this very moment, I am experiencing heartbreak. That said, I know that this pain has a purpose. After doing some reflection, I decided to create this episode. It is a RAW, happening in real time, and hopefully will be insightful to some of you, who are experiencing the same.

Hey Y’all! I know it has been a minute, actually much longer than a minute! But, don’t count me out yet, because I have some exciting new additions that I’ve been working on for our podcast. Tune in to this episode to see what’s coming next! I’m sooooooo pumped and excited to share it all with you. Check it out!

Y'all, I get it. There's nothing more precious than friendship. But, to have a good friend means something way deeper than we give credit to. You are not obligated to entertain any friendship where a person is unable to celebrate each stage of your growth with unconditional love without judgement. Let's Talk about loyalty vs obligation. Shall we? PS: In my videos, I'll likely leave y'all a brief tidbit of health/nutrition information. It's my silly way of sharing without over-whelming y'all! Love Ya! Miss L

The beautiful bodies, the smooth voices, the uncanny charm! Umph, so many beautiful qualities, but what’s the catch? Y’all let’s really talk about it… How do you know if they’re the one?

Happy Thanksgiving Y’all! Perspectives… We all have them, and should learn to hear both sides; but, NOT when it means you’ve got to become someone you’re not to appease another’s comfort level. Don’t you dare lower yourself into an unrecognizable version of yourself! Instead make them rise up to experience the beauty of a true you! Let’s talk about it!

Society got us all jacked up! There is a perpetual amount of BS out there regarding how we should move, walk, talk, and think within the society of which we live. We ‘bout to put an end to it all by being bold while celebrating ourselves. Arrogant? Nah… Confident? Heck yeah!!!

My bad y’all, this episode cut out toward the end, but I was wrapping up anyway. Just a disclaimer that the ending is a bit choppy…. But, that said, Y’all, ain’t nothing wrong with establishing, and learning discipline by adopting traditional norms. But as soon as you learn how to implement discipline, you better break away from the traditional mindset if your goal is to discover meaning in your life. In this episode, I follow up the conversation with the “HOW” on how to shake up and that shit. This episode will provide the how on it, not falling into the trap of matching anyone’s energy, but instead, I will explain how to shift the atmosphere. You will ruffle feathers, you will be misunderstood, and you will be judged by society. But even with that, you will recognize and embrace your strength despite societal pressures. #empowered #trauma #healing #strength

Y’all, don’t let Society have you thinking that you are supposed to conform to a norm that doesn’t sit right with you. I don’t know how, or why we’ve gotten to this place in society, and even worst, within our mindset whereby we are cool with conformity from an uncomfortable perspective. I am here to remind you, that you ain’t here to match anyone’s energy. Instead, you are here to shake the sh*t up… Real talk

I’ve done it before, and I found exactly what I was dreading every single time. This episode is a bit different because I have a male perspective joining the conversation! Not just any male, but Vinny! #motivation #healing #relationship #youareworthy #trust #honesty #traumabonding #journeytohealing

Don’t get it twisted y’all, it is very easy to confuse the two. Both feel so damn good, but y’all, they are both 2 very different concepts! Let’s dive in shall we? Let’s Talk…#love #codependent #relationshipgoals #healingthroughtrauma

Disclaimer: So, this one is kinda, sorta, a rant Y’all…However, once I got out of my feelings, I tried to deliver a clear and different perspective on the super power of being kind. Y’all check it out…we live in a very self-absorbed society. I can speak from experience, because I, too, was caught up within that madness. Admittedly, there was a time where I was quite narcissistic in my behavior. It stemmed from insecurity, and trying to appease a superficial selfish society during that time of my life,. Even with that broken mindset, you couldn’t tell me nothing! We got to get out of this selfish mindset, and get back to connecting. In this episode, I share with you my ideas on the ‘why.’ #spreadkindness #selfishness #empathy #compassion #heartbreak

So, you’re asking yourself why. The pain of rejection stings doesn’t it? Having to navigate and understand the why often leaves us stuck in a place where we don’t want to be. In this episode, I talk about the reason that it is crucial for you to navigate through the pain of rejection. Join me, share your thoughts, let’s get through this thing together.