In this episode of 420 Reasons Why I Quit Drinking Alcohol, titled "Grand Haven Beach Party: Big Sis, Little Sis, and Spiked Punch," I share a story from my freshman year in high school when my sister, a senior, and her best friend became our "acting big sisters," looking out for us and making sure we had fun. The story takes place at Grand Haven Beach, where we attended a big sister/little sister beach party. It was a day filled with fun, sun, and beach punch—alcohol included. Through it all, my admiration for my sister shines as I reflect on how much I've always looked up to her.

In this episode, I share 13 invaluable lessons I've learned over my 13-year journey of sobriety. These insights reflect my personal growth, the power of maintaining a positive mindset, and how spiritual guidance has shaped my life. I talk about how gratitude has transformed my outlook, embracing the Joy of Missing Out (JOMO), and the importance of surrounding myself with wise, supportive individuals. I also discuss how making intentional choices leads to meaningful change and how the Bible has been a guiding light for me. Alcohol once drained my energy and focus, but sobriety has given me control of my life. Practices like Mel Robbins' "High Five" technique have boosted my confidence, and I’ve learned to accept that not everyone will be comfortable with the changes I’ve made. Most importantly, I emphasize focusing on personal growth rather than just goals, and how nurturing my relationship with God and myself has been my greatest strategy for staying sober and fulfilled.

In this episode of "420 Reasons WHY I Quit Drinking Alcohol," I’m sharing my experience with the "Freshman 15," a common phenomenon where college freshmen gain weight. I talk about what caused it in my own life and offer tips on how to prevent it—even if you're past your freshman year.

In the latest episode of the 420 Reasons Why I Quit Drinking Alcohol podcast, I reflect on significant milestones, particularly September, which holds many anniversaries for me. One of the highlights is the story of how I accidentally spent my first night in my incredible new condo, which offers breathtaking views. Even though it was still under construction, with no bed or furniture, I chose to sleep there rather than risk driving back to my apartment wasted. This unplanned sleepover turned out to be a wise and creative decision, reminding me of the positive changes in my life since quitting alcohol—a true "room with a view" in more ways than one.

I share my personal journey of feeling the distance grow in friendships as I embraced sobriety. Drawing on Mel Robbins' insight, I explore how positive change and growth can sometimes confront others, forcing them to reflect on their own lives. This reflection can lead to a widening gap between us and our friends as they may not be ready or willing to change. Despite the distance, I discuss the importance of still loving them, even if it's from afar.

In this episode of "420 Reasons Why I Quit Drinking," I share the story of a road trip to Hillsdale, Michigan, to see one of my favorite bands, The Fiddler and the Sun Mountain Band. What was supposed to be a night of fun, dancing, and a few drinks turned into a full-blown binge. I drank myself into oblivion and ended up drunk for days, unable to shake the hangover or the regret. Join me as I recount the details of that night and how it became one of the many reasons I finally decided to quit drinking.

In this episode of "420 Reasons Why I Quit Drinking Alcohol," we take a nostalgic trip back to the summer of 1982. Join me as I reminisce about an unforgettable day spent with my cool older sister and cousin, exploring a hidden gem of a waterfall surrounded by exhilarating rapids. Eager to fit in and embrace the adventure, I gave in to a bit of peer pressure and decided to crack open a beer with them—even though the taste was far from appealing. We'll delve into the warmth of family bonds, the innocence of youthful choices, and how these cherished memories intertwine with my journey towards sobriety. Tune in for a heartfelt reflection on love, laughter, and the lessons learned along the way.

This episode continues the story of my tumultuous relationship with Rack the Reck, which I somehow kept going until I realized I needed out. The breakup turned out to be far more complicated and intense than I ever imagined. This was, without a doubt, the worst romantic relationship of my life. Tune in to hear how the breakup backfired, pushing the boundaries of what I thought I could endure.

In this gripping continuation of my tumultuous relationship with Rack the Reck, things have gone from bad to worse. The verbal gaslighting and paranoid questioning have escalated, and now, physical abuse has entered the picture. Rack has begun physically restraining me, pushing me to the brink and causing me to lash out. I'm witnessing my own self-destruction, morphing into someone I no longer recognize. The physical toll is undeniable, and I’m starting to take physical action myself, leading to self-inflicted injuries. It’s a critical turning point—it's time to get out and reclaim my life!

This is the horrifying story of one of my worst relationships with a Scotsman. I have shared about him before how we got together, how he started to show me his true colors within 3 months and I should have known better and ran then but I stayed. This is the trip to Rhode Island, a place he had once lived, had friends, his local bar and good memories. This trip turned into a nightmare for me after an all day drink session we had been on, going back to the hotel to rest up late afternoon and not making it out again. But I made it out unbeknownst to me when I went sleep walking. Here's the story, sad and pathetic as it was I still stayed with this horrible wretched man. What was it that kept me with him?

In the latest episode of "420 Reasons Why I Quit Drinking," I reflect on the numerous attempts I've made to quit drinking over the years. Despite my efforts, I often found myself returning to alcohol, with my longest stint of sobriety lasting about six weeks. Although I loved the sober life, it never lasted, and alcohol always won in the end. This time, however, I approached my journey differently. When I recently decided to quit smoking weed on April 1st, I made sure to write down my reasons why. This effort led to a four-month period of sobriety, which was a significant achievement for me. In this episode, I share the story of what triggered me to start smoking again, how I ended up eating a Doobie Ball, and the side effects that followed. These experiences made me realize that I was done with chasing substances, as I always ended up losing—losing my inhibition, self-control, and the feeling of genuine well-being. As of July 20th, I have a new sobriety date and a renewed commitment to staying sober

Are you the type to light up a room? Does your mood affect those around you? In this episode, I share a personal story about my time with my family and how alcohol impacted my mood and interactions. Sometimes, things were pleasant, but other times, not so much. I realized I couldn't let alcohol control how I behaved and reacted. There are better ways to handle emotions, and getting intoxicated wasn't the answer for me. Tune in to learn more about my journey and how I found healthier ways to manage my emotions.

This is a story that goes back the July of 1984 listen as I share my story of the time I bought my first bag of weed. My reflections and appreciation of where I am now. Interested in talking to me DM me on IG at dianeegibbs. Thanks and God Bless

In this episode of "Letting Go of Those Who No Longer Serve You," we explore the challenging yet necessary task of setting boundaries in friendships, especially when dealing with self-destructive behaviors. I share a personal story of how I mishandled a friendship with someone who was drinking uncontrollably. Instead of communicating openly, I abruptly stopped spending time with her, taking a year to explain my actions due to fear of hurting her feelings. Reflecting on another friendship where I was cut off, I now see the favor done for me, as that person was also on a path of destruction. This episode highlights the importance of consciously moving away from friendships centered around unhealthy behaviors and finding the strength to make positive changes in our social circles.

The little things that trigger us. The memories that are filled with shame. The things we did when we drank so many we would never do if we were sober. The reasons I hate alcohol... the lives it has taken so many lately it breaks my heart but not my spirit to continue to tell my real, raw and relatable stories. I am hear if you need to talk. Reach out dianeegibbs IG DM me. Love and God bless

In this riveting episode, we journey back to June 1984 for my best friend's dad's unforgettable 40th birthday party. It was a night filled with laughter, joy, and celebration for the adults, and we 16-year-olds decided to dive into the festivities. However, things quickly spiraled out of control for me. Enthralled by the excitement, I got carried away, proving I couldn't handle the fun. Join me as I recount how I became the ultimate party pooper and why this wild night became one of the 420 reasons I quit drinking alcohol.

This story is a reflection of what happens tomorrow? How many times have you made grand plans to do something productive but unable to function. Let’s talk more about it and what we need is willpower. What is willpower, how do we increase it and tips for better willpower.

This is a quick story from my high school days. Please join me as I recount a wild lunchtime adventure with my friends. We were on the hunt for a spot to smoke pot, unaware of the trouble that awaited us. From sneaking around to the unexpected consequences of our actions, this story reveals who ended up paying the price for our behavior. Don't miss this candid and eye-opening episode where I share the highs and lows of that unforgettable day.

In the latest episode of "420 Reasons Why I Quit Drinking Alcohol," I recount a harrowing experience from August 1983. As a teenager, I attended a party with upperclassmen, hoping to impress a boy I liked. I brought a bottle of gin, which led to a two-day bender, resulting in alcohol poisoning and significant physical harm. Despite this traumatic experience, I continued drinking for many years, believing it was necessary for fun. I want you to know that true freedom and enjoyment in life come without alcohol, and there are countless fulfilling activities that don't involve drinking. I want to offer to anyone who is looking for accountability my support I will be there for you listening, connecting, supporting you step by step and day by day. I was so grateful I had a couple people on my journey who I could turn to during my early years of sobriety. I want to be that person for you. Reach out to my cell 773-817-3446 for support. If I could do it so can you!🫵🏻 💚 Disclaimer: This podcast is for informational purposes only and is not a substitute for professional advice. If you or someone you know is struggling with alcohol or mental health, seek professional help. Thank you for joining us on this exploration. Until next time, sip mindfully and live consciously.  Cheers!

This is a reflection back on “the LIST” I had of the guys that I had hooked up with and was so proud of it at one time. Reflecting back now I understand better why I continued to choose the wrong guy, wanting the wrong relationship, excepting the little I got thinking it was cool to have another notch in my belt. Really it was just another hole in my heart leaving me more empty then ever. My heart is now full, full of love, respect, confidence and adoration for myself. Knowing what I deserve, loving the Lord, myself and who I really am. I am fucking cool, awesome, vibrant and full of life. My energy is my super power and it’s contagious and not available for the wrong reasons or souls.