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The past is gone beyond memory
Teramangala
Where does the mind go when it wanders?
10 MINUTOS Y 0 SEGUNDOS
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1
Either in the past or in the future
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2
This is the mind's habit pattern
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3
It does not want to be in the present moment
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4
One must live in the now
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5
The past is gone beyond memory
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6
The future is out of grasp until it becomes here
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7
Life can truly be lived only in the present moment
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8
Focusing the attention on a current reality
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9
The breath that is presently entering or exiting the nostrils
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10
Immediately return to awareness of respiration
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11
You were well aware of the mind's proclivity to think about the past or the future
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12
They have an object that is either pleasurable or unpleasant
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Where does the mind go when it wanders?
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The past is gone beyond memory
℗© Tera Mangala Meditation Music - www.teramangala.com
