Where does the mind go when it wanders?

12 CANCIONES • 2 HORAS Y 0 MINUTOS • FEB 23 2023

1

Either in the past or in the future

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2

This is the mind's habit pattern

10:00

3

It does not want to be in the present moment

10:00

4

One must live in the now

10:00

5

The past is gone beyond memory

10:00

6

The future is out of grasp until it becomes here

10:00

7

Life can truly be lived only in the present moment

10:00

8

Focusing the attention on a current reality

10:00

9

The breath that is presently entering or exiting the nostrils

10:00

10

Immediately return to awareness of respiration

10:00

11

You were well aware of the mind's proclivity to think about the past or the future

10:00

12

They have an object that is either pleasurable or unpleasant

10:00

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