Have you ever felt like if you could just master your mind life would feel better? Our brains are the most fascinating and complex organ in the human body and to learn how to harness the power of it would be... well, phenomenal! Neuro-Linguistic Programming or NLP claims to help do just this, eliminate bad habits for good, create self-awareness and feedback that allows for easier, clearer communication with not only yourself but others too! This episode we dive into the world of the 'unconscious mind' with Liza Perks from Enhanced Life Coaching - a hypnotherapist, NLP practitioner and Psych-K specialist - she walks us through how NLP has served her life by removing worry and gives us a quick, easy take-home tool that can reduce stress in minutes. These powerful mind techniques, can help you remove guilt, shame, and anger by building new positive neurological pathways in your brain.

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