Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

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