85. Mindfulness and mental clarity: How to get clear on what you want

Here with Hannah

02-11-2023 • 19 minutos

Welcome back to the Here with Hannah podcast!

In this episode, I'm talking all things clarity and how to get clear on what you want.

I share my personal reflections and perspective on clarity, and how this has shifted over the years, and then share a video I created a couple of years ago at the end about how to use mindfulness to help us to gain mental clarity.

I hope you find this insightful and helpful, and that it brings you some calm amongst the chaos of life right now.


Thank you so much for listening to this episode. You can find out more about what I’m up to below.


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- About me

I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are.


I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression.


Thank you for being here and being you.