What is yoga therapy?

How can gentle movement help me process difficult emotions?

How can I find a trauma-informed yoga instructor?

Is yoga ok for Christians?

Christian yoga therapist Cynthia Newton shares with Ann about how God moved her from trauma to transformation by using yoga. Now Cynthia is helping others experience healing through yoga therapy! Find out how it might supplement your mental health care in this episode.

You can find out more about Cynthia at www.yogain3d.com and on IG @yoga.in.3d

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