Welcome to this week's meditation, earlier in the week, I talked about Reiki and its benefits. This meditation is about channelling this life force energy to help you find inner peace.

Reiki is gentle and allows you to explore what is going on inside your body. It also helps you feel, release, and move through any stuck feelings, physically, emotionally, and mentally.

Find a cosy, calm space where you will not be disturbed . I hope you enjoy this meditation; if you do, please leave me a review; it will help us reach more people who are out of life now.

Love

Emma xx