Episode 13 | Keeping Health Simple | Dylan Smith |

A freewheeling chat between the CEO of Dr. Vaidya's, Arjun Vaidya and Dylan Smith from Vital Veda all the way from Sydney, Australia. Dylan discusses extremely simple hacks and to stay immunised including sleeping on time, eating fresh and getting sunlight! He also shares a few positive perspectives we need to adopt towards the deadly virus in order to keep our mental health at peace. The motto was “keep it simple" - This podcast was produced by manicpod, #podcastingforall