Episode 9 | Long term Immunity & Reading a Label | Shashank Mehta

In this episode of Heal At Home, the founder of The Whole Truth Shashank Mehta takes us through his transformation journey and talks to us about how his perspective about weight loss and fitness changed over the years. Something that Shashank shared in detail and would definitely help all the listeners in their daily lives is how to read the labels of foods and groceries we buy everyday. Shashank strongly believes that as consumers, we should be fully aware of the contents of the foods we consume and should also know the right balance of protein, carbs and fats we should maintain. Shashank also shares his view on the future of conscious marketing and how the knowledge gap between the manufacturers and customers is decreasing. Lastly, he gives his honest views on how overrated ""positivity"" is. - This podcast was produced by manicpod, #podcastingforall