Episode 12 | Meditation & Self-healing | Ronak Gajjar

In this episode of Heal at Home, Ashutosh from Dr. Vaidya's team has a very interesting & insightful conversation with Ronak Gajjar about Meditation and self-healing. He takes us through process and benefits of meditation. He also suggests to eat a colourful plate, the more colourful the better. - This podcast was produced by manicpod, #podcastingforall