The Franciska Show

Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com     In this episode, Franciska engages in a conversation with Dr. Marcy Forta, who provides insights into her background in business, her personal struggle with an eating disorder, and her efforts to help prevent eating disorders in the Jewish community. Dr. Forta discusses her organization Atzmi, which focuses on addressing body image, self-compassion, and emotion regulation through various age-specific curriculum and parental support. The discussion also covers the pervasive impact of weight stigma, the importance of not commenting on others' bodies, and the need for a cultural shift in how we discuss appearance. Practical advice on managing children's eating habits, dealing with external food influences, and promoting healthy body image within religious constraints is provided. The episode emphasizes the importance of parents' self-care and mindset in modeling positive behavior for their children.   00:00 Introduction and Upcoming Events 01:06 Personal Struggles and Biases 01:33 Interview with Dr. Marcy Forta 01:42 Dr. Forta's Background and Journey 04:03 Understanding Eating Disorders in the Jewish Community 06:07 Prevention Programs and Their Impact 11:40 Challenges and Cultural Factors 14:09 Addressing Weight Stigma and Bullying 20:23 Healthy Eating and Body Image 26:40 Religious Lifestyle and Eating Habits 27:28 Navigating Tishrei: Balancing Tradition and Modern Parenting 27:59 Teaching Kids About Hunger and Fullness 28:45 Handling Food Rewards and Treats 29:11 Recognizing Hunger and Fullness in Children 31:19 Balancing Control and Freedom in Children's Diets 32:15 Parental Influence on Children's Eating Habits 35:17 Addressing Body Image and Self-Perception 39:20 The Importance of Positive Reinforcement 47:03 Shifting Mindsets About Health and Body Image 49:12 Final Thoughts and Encouragement     Dr. Marcy Forta EdD, MBA is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances.  She specializes in eating disorder education, awareness, and prevention, focusing specifically on risk factors and prevention within the Jewish Orthodox Adolescent Female Community. She is also a Body Project Facilitator, and a Certified Holistic Nutritionist. Dr. Forta’s doctoral research focused on community healthcare stakeholders descriptions of religious and environmental risk factors unique to the Jewish orthodox adolescent female community. Community healthcare stakeholders include rabbis, teachers, principals, mental and physical health professionals. Her research was conducted over a period of several years and focused on the U.S. Midwest region. There is long established evidence supporting prevention programs and their impact, this being the impetus to create Atzmi as the evidence suggests that their efficacy is vastly improved when tailored to specific demographics. Her research forms the basis of the eating disorder awareness, education, and prevention programs designed for this community. Dr. Forta lives in Oak Park, Michigan. She is a lecturer, blogger, and sought after expert in the eating disorder field. Her personal website is marcyforta.com.   Links: In a 2012 analysis of 12,000 adults, researchers found that lifestyle habits were a better predictor of mortality than BMI because regardless of someone’s weight class, people lived longer when they practiced healthy habits like not smoking, drinking alcohol in moderation, eating 5 or more servings of fruits and vegetables daily and exercising 12 or more times per month.  -https://pubmed.ncbi.nlm.nih.gov/22218619/ https://www.cnet.com/health/medical/the-obesity-paradox-how-fat-can-be-good-for-you/   https://www.cnn.com/2013/01/16/health/weight-study/index.html   https://qz.com/550527/obesity-paradox-scientists-now-think-that-being-overweight-is-sometimes-good-for-your-health     Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com   In this episode Rivka Neriya-Ben Shahar shares her unique journeys and research related to Ultra Orthodox Jewish and Amish communities. Rivka Neria-Ben Shahar discusses her path from growing up in a National Ultra Orthodox community in Israel to earning a Ph.D. with pioneering research on ultra-Orthodox women and media. Rivka recounts her adaptation from Jerusalem to Amish country, highlighting cultural exchanges and genuine friendships formed along the way. The episode delves into the challenges women face balancing motherhood and career, exploring themes of feminism, societal expectations, and personal fulfillment within strict religious frameworks. Through personal anecdotes and rigorous research, the episode contrasts traditional roles with modern lifestyles, providing deep insights into the lives of women in these unique communities.   00:00 Welcome and Introduction 00:34 Rivka's Religious and Professional Background 05:21 Journey to Feminism 07:28 Challenges and Conflicts 10:43 Research on Ultra Orthodox Women and Media 14:47 Strictly Observant: The Book 26:51 Fascination with the Amish 31:05 Exploring Community and Tradition 31:48 Admiration and Conflict 32:38 Life Choices and Happiness 33:54 Balancing Career and Family 36:35 Cultural Observations and Personal Reflections 42:33 Religious Practices and Personal Stories 49:05 Cultural Shocks and Comparisons 56:54 Podcast Journey and Reflections 01:00:36 Editing and Reflections on Motherhood About Our Guest:   Dr. Rivka Neriya-Ben Shahar is a Ruth Melzer fellow at the Katz Center for Advanced Judaic Studies at Penn University. She is a senior lecturer at Sapir Academic College in Sderot, Israel, where she teaches courses on research methods, communication, religion, and gender. She is also a scholar at the Israel Democracy Institute, where she studies media usage among the Ultra-Orthodox Jewish community. Dr. Neriya Ben-Shahar investigates mass media from the perspectives of religion and gender. Her research addresses the tensions existing between religious values and new media technologies among women in Old Order Amish and Ultra-Orthodox Jewish communities. Her book, Strictly Observant: Amish and Ultra-Orthodox Jewish Women Negotiating Media, was published by Rutgers University Press in January 2024. Buy The Book: https://www.amazon.com/Strictly-Observant-Ultra-Orthodox-Jewish-Negotiating/dp/1978805225   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

New Song: "Together Again" #Kolisha YouTube: https://www.youtube.com/watch?v=ESSraPI2vJA  Spotify: https://open.spotify.com/track/2pFt5drG98vA3iSZz1JVdL?si=5b323f0d276c45fa     Message Franciska to share how a specific episode has impacted YOU.  franciskakay@gmail.com     Healing from Narcissistic Parental Wounds: Perspectives and Practical Advice     In this episode, host Franciska has an enlightening conversation with therapist Esther Moskovitz on navigating relationships with narcissistic parents and healing from relational trauma. They discuss the broad spectrum of narcissism, from flamboyant extroverts to psychosomatic narcissists, and its significant impact on parenting and children's sense of self. Key topics include recognizing parental double standards, setting personal boundaries, and the importance of supportive religious leaders within specific cultural contexts. The episode offers practical advice on healing, including dance therapy, journaling, and selecting the right literature and therapist. Esther also emphasizes understanding narcissistic parents as flawed individuals while maintaining self-identity and autonomy.   About Our Guest: Esther Moskovitz, LCSW, from Monsey, NY, specializes in addressing relational trauma and narcissistic wounding. Empowering her clients to heal emotional wounds and rebuild their connection with themselves and others with kindness, compassion, and boundaries, Esther has recently discovered the transformative power of dance and somatic work, recognizing their pivotal role in restoring wholeness and a healthy sense of self. ReclaimingYourself.net  and RhythmicReflections.net     Resources:   Dr. Karyl McBride's website:  https://willieverbegoodenough.com/ She offers self-paced on-line workshops, and in-person intensives. She also has 3 books Will the Drama Ever End? Untangling and Healing from the Harmful Effects of Parental Narcissism  Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist, and Heal Your Family Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers   Books  Gifts From A Challenging Childhood: Creating A Practice for Becoming Your Healthiest Self by Jan Bergstrom LMHC    Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody , Andrea Wells Miller , et al.    Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson     Article https://www.psychologytoday.com/us/blog/the-legacy-distorted-love/202010/understanding-narcissistic-injury   Check out www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

New Song: "Together Again" #Kolisha YouTube: https://www.youtube.com/watch?v=ESSraPI2vJA Spotify: https://open.spotify.com/track/2pFt5drG98vA3iSZz1JVdL?si=5b323f0d276c45fa   Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com     Navigating ADHD: Insights, Strategies, and Community Support with Dr. Sara Markowitz   In this episode of the Jewish Coffee Podcast, the host introduces a heartfelt new song dedicated to hostage families before welcoming Dr. Sara Markowitz, a clinical psychologist and co-author of 'Kosher ADHD'. The conversation explores the multifaceted nature of ADHD and its impact on the Jewish community. Dr. Markowitz shares her extensive background and discusses comprehensive treatment approaches, including the role of medication, developmentally attuned parenting, and the significance of fostering self-esteem and self-control in children. The episode delves into practical strategies like the 'Five Ps' approach: Perspective, Planning, Practicing, Performing, and Praising, and emphasizes the importance of mindfulness, compassion, and community support. Listeners gain valuable insights into balancing expectations, setting appropriate goals, and understanding the challenges faced by individuals with ADHD.   00:00 Introduction and New Song Announcement 01:04 Welcoming the Guest: Dr. Sarah Markowitz 01:14 Understanding ADHD: Personal and Professional Insights 04:38 The Role of Medication in ADHD Treatment 10:21 Developmentally Attuned Parenting for ADHD 22:10 Setting Specific Goals for Children 23:04 Balancing Expectations in Jewish Parenting 25:03 Understanding Individual Development 28:24 Encouraging Children's Strengths 32:04 Managing ADHD in a Stimulating World 37:19 Personal Reflections and Strategies 39:14 Concluding Thoughts and Community Support   Buy The Book: https://www.amazon.com/Kosher-ADHD-Surviving-Thriving-Torah-Observant/dp/B0CLY8TNB8   Listen to the episode on Orthodox Conundrum: https://podcasts.apple.com/us/podcast/overcoming-the-eisav-complex-raising-orthodox-adhd/id1289716034?i=1000646809711   About Our Guest: Dr. Sara Markowitz, Ph.D. has achieved an incredible amount, in large part due to her personal “ADHD” superpowers.  In addition to obtaining a Ph.D. in clinical psychology from Farleigh Dickinson University, Dr. Markowitz is is the founding director of an Intensive Outpatient Program (IOP) for Jewish Women at Achieve Behavioral Health, the largest behavioral health center serving the greater Jewish community. Dr. Markowitz continues to develop curriculum and measure clinical outcome research for ADHD parenting groups and integration of ADHD individuals within the Jewish community.  She has developed curricula, currently utilized in schools and families focusing on overcoming challenges of multiple origins. In addition to her formal professional activities, Dr. Markowitz is a mother to five awesome children and is the Rebbetzin of Congregation Shomrei Torah in Fairlawn, New Jersey.   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com     In this episode, Elissa Felder shares her journey from growing up in London with a Jewish background to her life in the U.S., working for a nonprofit organization called CORE. She discusses her personal religious transformation and professional path, as well as the profound experiences following the loss of her child.   Elissa delves into the cultural and religious aspects of Jewish mourning traditions, her involvement with the Chevra Kadisha, and how these experiences inspired her to write a book. She also offers insights into understanding grief, the concept of the soul in Jewish teachings, and the broader communal support for those who have lost loved ones. Alyssa's story is one of growth, learning, and the strength found within community and tradition.   00:00 Introduction and Welcome 01:08 Elissa's Background and Journey 02:00 Life in America and Professional Work 03:08 Personal Story and Book Inspiration 03:52 The Journey of Loss and Learning 06:11 Understanding and Sharing Grief 09:42 The Role of Chevra Kadisha 13:16 Jewish Burial Traditions and Beliefs 18:12 Reflections on Life and Death 30:05 The Power of Silence in Mourning 30:47 Personal Reflections on Shiva 33:04 Jewish Mourning Traditions and Practices 34:12 The Journey of the Soul 37:34 Losing a Child: A Deep Personal Loss 42:24 The Role of Chevra Kadisha 53:06 The Hierarchy of Loss and Grieving 58:01 Finding Meaning and Moving Forward   About Our Guest: Elissa is the Coordinator of Core’s Communities of Practice (CoP). In this role she facilitates connections, conversations and development of all the Core communities, provides essential support to CoP leaders and oversees the seamless execution of events. She plays a key role in enhancing the professional growth and community building efforts within each community. (www.CoreTorah.org) In addition, Elissa is the Founding Director of Core Connects RI, a non-profit organization that aims to deepen women’s connections to one another, to Jewish wisdom and Jewish values, to empower each other to find greater meaning, purpose and possibility in life and to cultivate unity without uniformity. Elissa was born in London, England and in 1985 married her American husband and they started their married life in Washington, DC. After the death of her first child, Elissa started to explore Judaism in much greater depth. In her quest to understand the loss of her baby she explored Jewish sources in general and more specifically regarding death and the afterlife. She is very active on her local Chevra Kadisha, and she speaks widely on this topic. Elissa started and actively manages Core’s community of practice for women engaged with traditional Chevra Kadisha. To date it is truly an international community of hundreds of women from all over the US and Canada, the UK, France, Sweden, Holland, France, Italy, Israel, Chile, Panama, Mexico, South Africa and even Australia. The mission of the community is to share experiences, give encouragement, network and help to develop and support each other.  Elissa is responsible for providing on-going professional development for the community. The knowledge she has acquired motivated her to write a book which is a personal memoir of loss and grief with the Jewish teachings about life, death and the afterlife woven into the story. The book, “From One Life to the Next Life; The Sacred Passage After Death,” is due to be released at the beginning of the summer with Mosaica Press. Through all of these experiences Elissa mentors and encourages others on their journeys Buy The Book: https://www.amazon.com/One-Life-Next-sacred-passage/dp/1961602474 www.Elissafelder.com  https://www.facebook.com/mummy.felder   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

In this deeply moving episode of The Franciska Show, Tehila Simantov shares her harrowing journey through legal battles and immigration issues in South Africa while struggling to maintain custody of her two young children. From being caught in a toxic and abusive relationship to fighting through the courts with the support of the Jewish community, Tehillah reveals the sacrifices and resilience required to protect her family. Through her emotional and candid story, she highlights the importance of mental health, community support, and the unyielding drive to provide a stable future for her children.   00:00 A Personal Loss and Introduction 03:24 Meet Tehila Simantov 04:05 Early Life and Family Background 05:38 First Marriage and Immigration Challenges 07:15 A New Relationship and Legal Troubles 09:50 Abuse and Custody Battle 12:48 Desperation and Community Support 15:29 Legal Struggles and Imprisonment 18:21 Fighting for Custody and Future Hopes 29:09 Overwhelming Support and Charity 30:40 Living Situation and Support System 32:11 Custody Battle and Emotional Struggles 33:19 Family Support and Personal Reflections 36:09 Recognizing and Addressing Abuse 40:43 Marriage, Divorce, and Co-Parenting Challenges 48:09 Single Parenting Realities 52:02 Final Thoughts and Support   https://www.backabuddy.co.za/campaign/help-tehilah-return-home-her-boys   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

What I Want- NEW RELEASE #kolisha  https://open.spotify.com/track/0QnLu5EiUAllFSLJN1LRyv?si=pJLYlimQQxKMkKD9UwaM_w&context=spotify%3Aalbum%3A2WHwhZjmWjdeqejDWFzL1D https://youtu.be/Q6UT8CkkaBs?si=h39wJjtbFkva--5Q   Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com   In this episode, Gol Kalev, an Israeli author and thinker, discusses his insights on the evolving nature of Judaism and the modern threats it faces. He delves into topics such as the ideological shift of Judaism with Zionism becoming its anchor, the perceived threats from the West, and the role of the International Criminal Court. The episose also touches on the differences in religious and secular perspectives between Israeli and American Jews. Kalev discusses his new book, 'The Assault on Judaism,' and outlines specific actions that could be taken to counter these modern assaults. Additionally, announcements include the host's new song release and the promotion of the podcast, encouraging listeners to send in feedback and share their experiences.   00:00 Introduction and Announcements 01:28 Meet Gol Kalev: Background and Career 03:13 Judaism 3.0 and the Evolution of Zionism 06:55 Personal Religious Journey 09:16 Secularism in Israel vs. America 17:38 The New Book: The Assault on Judaism 28:36 Historical Context of European Anti-Semitism 30:11 Herzl's Realization and the Dreyfus Affair 31:54 Modern European Opposition to Israel 33:44 Comparing 20th and 21st Century Anti-Semitism 38:55 The Role of the ICC and Global Politics 41:44 Strategies to Combat Modern Anti-Semitism 49:48 Book Launch and Final Thoughts   About our Guest: GOL KALEV is a former Wall Street investment banker who, for the last decade, has been researching Theodor Herzl and Zionism. He writes for The Jerusalem Post and chairs the America-Israel Friendship League Think Tank. Growing up in Tel Aviv and serving in the Israeli Defense Forces, he spent much of his adult life in New York. He now lives in Jerusalem.   Buy "The Assault on Judaism": https://www.amazon.com/dp/B0DH6Q3L2T/ref=sr_1_3?crid=3136Z5B45LZKR&dib=eyJ2IjoiMSJ9.PyKVvt8uSEgjWqEa9ESyES1NiACT6kQL9OfixgxnqTvGjHj071QN20LucGBJIEps.PLcWHltP5o-Q7_4V1_9759uFV7Iial6CZt_IN4yEI6M&dib_tag=se&keywords=gol+kalev&qid=1726550800&sprefix=gol+kale%2Caps%2C233&sr=8-3 Buy "Judaism 3.0": https://www.amazon.com/Judaism-3-0-Judaisms-Transformation-Zionism-ebook/dp/B09N9K6VZB?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.UyGUGQ3oShKmA9Y_QkxFIA.IsdegLIp2bOC8mujkRofriNK-4dlkKHTM-LJZKi5LsI&dib_tag=AUTHOR Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com   In this episode, Parkoff shares her personal journey, highlighting her roles as a wife, mother, and grandmother, her struggles with an eating disorder, and her spiritual reconnection with Judaism. She discusses her professional evolution from teaching childbirth classes to attaining a Master’s in Social Work, ultimately developing a deep passion for sharing the wisdom of Judaism and helping others. A significant part of the discussion focuses on Abigail Shrier's book 'Bad Therapy', addressing the rise in anxiety and depression among young people despite increased therapy access. Parkoff emphasizes the importance of parental involvement over relying solely on therapy and critiques the current trends in talk therapy, medication, and social-emotional learning in schools. The episode concludes with a hopeful message on the power of resilience, connection, and helping others as cornerstones for mental and emotional well-being.   00:00 Introduction to Parkoff's Life 01:01 Struggles and Spiritual Journey 03:00 Teaching and Sharing Passions 04:44 Parenting and Professional Growth 07:39 Discussing 'Bad Therapy' by Abigail Schreier 10:13 Therapy for Young People 14:19 The Role of Parents in Therapy 19:13 Challenges with Diagnoses and Labels 26:46 Impact of Technology on Mental Health 29:25 Navigating Technology and Self-Esteem in Kids 30:18 The Role of Parents vs. Experts in Child Development 30:36 The Limitations of Traditional Talk Therapy 32:13 Understanding and Addressing Anxiety in Children 34:06 The Debate on Medication for Mental Health 38:03 The Importance of Parental Involvement in Education 40:36 Critique of Gentle Parenting 44:57 The Impact of Bad Therapy on Gender Identity 48:38 Lessons from Israeli Society 51:11 The Therapeutic Power of Helping Others 55:44 Harlow's Monkey Experiments and Emotional Needs 57:34 Conclusion and Call to Action   About Our Guest: Chaya Parkoff is a Licensed Clinical Social Worker, Trained Life Coach, Torah Educator, sought after speaker and altruistic kidney donor. Raised in a secular Jewish home, Chaya's journey back to her Torah roots and to the psychological wisdom of Torah began over 30 years ago during the process of her own recovery from an eating disorder through a 12 Step program. Chaya brings a warm-hearted blend of compassion, clinical skills, and life experience to her roles, weaving together her diverse background to offer inspiration and healing to her clients, students and audiences.. Chaya has a thriving private practice providing therapy to clients in New Jersey, Colorado, Texas, and soon to be Pennsylvania, and coaches women and families worldwide. Chaya is trained in a number of therapeutic approaches, primarily using Brainspotting, an extremely effective brain-body based modality, and integrates it with Internal Family Systems (IFS). Her The mix of personal growth and professional skills allows Chaya to seamlessly integrate timeless Torah wisdom into her therapy sessions, coaching sessions, and engaging classes and talks. Chaya’s down-to-earth authentic demeanor, coupled with her wealth of experience, allows her to connect deeply with individuals seeking transformative healing and change. Most of all, Chaya cherishes her 33-year marriage to her husband Seth, alongside the joy of raising five children and relishing in the new role of Bobbi to her 7-month-old grandson. www.chayaparkoff.com   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

In this episode Franciska engages in a deep conversation with Miriam Campbell, a speech therapist and social worker, about parenting, social-emotional learning, and connection. Miriam shares her personal journey from growing up in Atlanta to her professional development in New York and eventually making Aliyah to Israel. They discuss the importance of understanding children's underlying issues, the efficacy of social-emotional learning programs, and the integration of internal family systems (IFS) in therapy. Miriam also elaborates on her program, 'Skills for Connection,' which aims to help parents model and teach essential skills for genuine connections with their children. The episode concludes with Miriam’s thoughts on social media and suggestions for parents to navigate their roles more effectively.   00:00 Introduction to the Franciska Show Podcast 00:38 Parenting Challenges and Insights 01:41 Guest Introduction: Miriam Campbell 01:47 Miriam's Background and Journey 03:51 Professional Growth and Speech Therapy 06:50 Addressing Social Skills and Emotional Challenges 13:07 Skills for Connection: A Holistic Approach 16:58 Incorporating Internal Family Systems (IFS) 19:28 Understanding the Theory of IFS 20:47 Practical Examples of IFS in Parenting 22:26 Addressing Problem-Solving Skills in Children 23:54 Teaching Flexible Thinking 28:48 Evaluating Social Emotional Learning Programs 34:20 The Role of Empathy in Parenting 36:31 The Value of Different Coaching Approaches 38:38 Conclusion and Contact Information   About Our Guest: Miriam Campbell, MA SLP-CCC, MSW, is a Speech Language Pathologist and Social Worker who empowers parents with practical tools to support their children’s social emotional development. Skills for Connection addresses emotional, language, and cognitive needs to transform conflicts and challenges into growing opportunities. Her social skills book, Bubble Double has already helped thousands of parents, teachers and therapists to guide social skill development. To join her Parent WhatsApp Group or find out about 1:1 coaching and upcoming courses, email support@skillsforconnection.com. https://www.linkedin.com/in/miriam-campbell-ma-slp-ccc-msw-a4926a67/ https://www.facebook.com/groups/skillsforconnection https://www.facebook.com/SkillsforConnection https://www.instagram.com/skills4connection/ https://www.amazon.com/~/e/B09N7PC2W2   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

In this deeply personal and informative episode, Franciska discusses the severe condition of Hyperemesis Gravidarum (HG) with her sister, Rachel. They explore the extreme nausea and vomiting that women with HG experience during pregnancy, often lasting for several months. Rachel candidly shares her own journey with HG across three pregnancies, highlighting the physical, emotional, and relational challenges she faced.   The conversation touches upon coping strategies, the impact on family dynamics, and the essential support systems needed to manage this debilitating condition. The episode also includes a call to action for increased awareness and support for women suffering from HG, along with practical advice for those affected.   00:00 Navigating Pregnancy and Food Sensitivities 00:55 Housekeeping Announcements and Listener Engagement 01:42 Addressing Recent Tragic Events 02:28 Introducing Today's Guest and Topic 03:17 Understanding Hyperemesis Gravidarum 04:57 Personal Experiences with Hyperemesis 06:36 Challenges and Coping Mechanisms 11:24 Impact on Relationships and Seeking Support 16:10 Triggers and Managing Symptoms 20:42 Public Struggles and Despair 21:22 Extreme Cases and Survival Windows 22:38 Managing Nausea and Medication 24:54 Teaching and Personal Experiences 27:45 Support Systems and Coping Strategies 38:13 Emotional and Spiritual Resilience 42:55 Final Thoughts and Encouragement     Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Check out the new song Paradise on Apple Music, Spotify, Youtube  Buy The Book: Careful, Beauties Ahead! Exploring Jewish Identity and Community with Tuvia Tenenbom In this episode Franciska interviews Tuvia Tenenbom, an author and journalist, about his experiences and perspectives on Jewish identity, community, and culture. Tuvia shares his background, his journey from an Orthodox upbringing in Israel to his work in journalism and writing. He discusses his time living in Mea Shearim, the dynamics within the ultra-Orthodox and Chasidic communities, and the cultural nuances he observed. The conversation delves into themes of religious practices, community support, humor, and the complexities of modern Jewish life.   00:00 Introduction and Podcast Overview 00:25 Recent Projects and Song Release 00:59 Guest Introduction: Tuvia Tenenbaum 01:13 Tuvia's Background and Early Life 03:21 Military Service and Move to the US 04:39 Career in Writing and Journalism 05:06 Exploring Themes in Tuvia's Books 06:06 Living in Mea Shearim 09:59 Questioning Religious Beliefs 12:15 Critique of Rabbinic Authority 19:28 Experiences with Chasidic Communities 30:22 Imagined Beliefs and Healing Practices 31:09 Personal Encounters with the Rebbe 31:48 Sexuality and Community Dynamics 32:31 Support and Humor in the Community 33:25 Obsessions with Modesty and Sexuality 34:23 Comparing Cultural Obsessions 36:57 Book Reception and Community Reactions 43:46 Violence and Extremism in Hasidic Groups 48:12 Cultural and Religious Critiques 59:43 Personal Reflections and Discoveries 01:04:59 Closing Remarks and Future Episodes About Our Guest: TUVIA TENENBOM is a bestselling author, journalist, playwright, and director whose books and dramas have been translated into many languages. He holds advanced degrees in fine arts and science and is the founder of the Jewish Theater of New York. Tuvia’s articles and essays have appeared in leading Western media, including Die Zeit and Der Spiegel of Germany, Corriere della Sera of Italy, the Jerusalem Post, Yedioth Ahronoth, and Israel Hayom of Israel, and the Forward and National Review of America. His plays include Father of the Angels, Like Two Eagles, One Hundred Gates, The Last Virgin, The Diary of Adolf Eichmann, The Beggar of Borough Park, and Last Jew in Europe. His previous books include Catch the Jew!, The Lies They Tell, I Sleep in Hitler’s Room, Hello Refugees!, The Taming of the Jew, and From New York to Brno. Facebook Instagram   Buy The Book: Careful, Beauties Ahead!   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!    In this episode, Dr. Jen Simmons returns to discuss her new book, her experiences, and her transformative journey from being a top breast surgeon to facing her own health crisis. Dr. Simmons shares her insights on breast cancer, the limitations of the current health care system, and her advocacy against mammograms. She introduces QT imaging as a revolutionary alternative for breast cancer screening and emphasizes the importance of holistic health practices, including diet, environmental awareness, and hormone replacement therapy. Dr. Simmons aims to redefine the narrative around breast cancer and promote a more proactive approach to health care.     00:00 Introduction and Welcome Back 01:10 Personal Journey with Breast Cancer 04:05 Becoming a Breast Surgeon 04:50 Facing Personal Illness 09:59 Critique of the Healthcare System 11:11 Issues with Mammograms 17:22 New Breast Cancer Screening Technology 23:26 The Opioid Crisis and Medical Trust 28:33 The Role of Patients in Modern Healthcare 30:23 Balancing Cancer Treatments and Environmental Factors 31:42 Addressing Environmental Exposures and Health 34:57 Diet and Lifestyle Choices for Better Health 45:26 The Importance of Hormone Replacement Therapy 52:27 Concluding Thoughts and Future Directions   Buy The Book: https://www.amazon.com/dp/B0D38MNWBK?ref=cm_sw_r_cp_ud_dp_2TMBZ8ZT5RDCMTF3RNMR&ref_=cm_sw_r_cp_ud_dp_2TMBZ8ZT5RDCMTF3RNMR&social_share=cm_sw_r_cp_ud_dp_2TMBZ8ZT5RDCMTF3RNMR&skipTwisterOG=1   Episode with Dr. Klock: https://podcasts.apple.com/us/podcast/11-move-over-mammogram-qt-is-here/id1697193398?i=1000627448306   Follor Dr. Jenn on Instagram: https://www.instagram.com/drjennsimmons/   About Our Guest: Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention. Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening. Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!      Understanding Dissociative Identity Disorder: Sara Lapping's Journey   In this episode, Sarah Lapping shares her personal journey of living with Dissociative Identity Disorder (DID). She details her life from childhood in Los Angeles, through her move to Israel, and her early experiences with pregnancy and motherhood. Sarah describes her diagnosis of DID following intense trauma and the complex dynamics of her multiple identities. Through poignant anecdotes, she explains the impact of trauma on her mental health, the therapeutic process, and the role of her supportive husband, Max. Sara and Max also discuss the nature of healing, the importance of empathy, and creating a safe environment for their family. They further explore the parallels between Sarah's experiences with DID and issues surrounding gender identity, offering a perspective that emphasizes understanding and acceptance.   Sara lives in northern Israel with her husband and children. She tries to be the change she would like to see in the world (and often speaks in cliches).   00:00 Introduction to Sara Lapping 00:41 Early Life and Family Background 03:03 Marriage and Motherhood Challenges 04:10 First Signs of Mental Health Struggles 05:13 Diagnosis and Initial Treatment 07:45 Living with Dissociative Identity Disorder 10:54 Understanding Dissociative Identity Disorder 16:34 The Impact of Trauma 18:47 Healing and Personal Growth 34:43 Max's Perspective on Sara's DID 42:18 Understanding Internal and External Perceptions 42:50 Max's Perspective on Living with DID 43:05 Challenges and Misunderstandings in Treatment 45:13 Navigating Parenthood with DID 45:45 The Healing Journey and Personal Growth 46:31 The Role of Acceptance and Safety 47:07 The Complexity of Identity and Healing 50:00 The Impact of Trauma and the Path to Recovery 51:56 Balancing Personal and Shared Experiences 54:45 Reflections on Identity and Society 58:03 Final Thoughts and Messages of Hope     https://www.instagram.com/saralapping?igsh=OXRsbnJ1MjkwYngw https://www.facebook.com/sara.lapping?mibextid=ZbWKwL   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!      Politics and Cultural Wars: A Solo Episode with Franciska   In this special solo episode of The Francesca Show, Franciska shifts from her latest parenting topics to discuss current global political issues, touching on situations in the United States, Israel, and broader Western society. She critiques current political dynamics, particularly the role of leadership and how Western values are perceived and acted upon globally. Franciska draws parallels between parenting styles and political strategies, expressing concerns about perceived weaknesses in leadership and advocating for a stronger stance on deterrence and force. She encourages open dialogue and seeks to provoke thoughtful discussion among her listeners.     00:00 Welcome to The Franciska Show 00:11 Current Global Issues and Personal Reflections 01:04 Questions for Democrats 02:45 The Cultural War and Parenting Analogy 06:31 The State of the World Today 07:40 Critique of Kamala Harris and the Biden Administration 11:41 Foreign Policy Failures 13:50 The Culture Wars and Personal Opinions 14:58 Final Thoughts and Call for Engagement 17:15 Closing Remarks     Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!    Judy Gruen on Her New Memoir 'Bylines and Blessings': Career, Faith, and Finding Balance   In this episode of The Franciska Show, Judy Gruen discusses her latest book, 'Bylines and Blessings,' her fifth publication and second memoir. They delve into Judy's motivation for writing the book, how it contrasts with her earlier work, 'The Skeptic and the Rabbi,' and its focus on her career as a Jewish journalist and the challenges of balancing professional ambition with personal and religious life. Judy shares candid stories about her writing journey, overcoming obstacles, maintaining humor amidst disappointments, and navigating the complexities of female identity and societal expectations. The episode highlights key moments from the book, including various personal anecdotes and professional experiences, conveying the broader message of perseverance and redefining success.     About Our Guest:   Judy is the author of five books, including the acclaimed memoirs "Bylines and Blessings" and "The Skeptic and the Rabbi." She's a regularly featured columnist for the Jewish Journal, and in 2024 she was awarded First Place in Commentary by the American Jewish Press Association and 2nd Place for Book Reviews by the Los Angeles Press Club. Her work has also appeared in the Wall Street Journal, New York Daily News, Chicago Tribune, Aish.com, Jewish Action, and many other outlets. She edits non-fiction books and coaches writers in their craft.   Buy The Books: Bylines & Blessings The Skeptic & The Rabbi   Follow online: facebook.com/judyrgruen linkedin.com/in/jgruen instagram.com/judygruen     Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!    In this heartfelt episode of 'Remembered,' the host interviews Asher Guedalia to honor the memories of those who perished on October 7th. Asher provides a touching account of his life, his family's background, and his experiences growing up in Israel. He shares the profound bond he had with his brother Yosef, detailing their journeys through childhood and service in the IDF, and recounts Yosef's heroism and tragic death. Additionally, the episode explores the ongoing conflict, with Asher sharing his experiences during the tragic events and discussing the necessity for strong political leadership, the plight of hostages, and the global implications for Jews. This episode provides an intimate look at personal loss, family dynamics, duty, and the larger political issues at play.   About Our Guest: Born in Jerusalem and raised in Beit Shemesh, Israel, Asher Guedalia attended the pre-army academy in Eli before serving for four years in a combat unit of the Israel Defense Forces (IDF). Currently, Asher is pursuing a Master's degree in Computer Science at the Hebrew University. He works in the tech industry and is the proud brother of Hero Yosef Guedalia. Married with two children, he resides in Jerusalem. Notably, he fought in the southern region on October 7th. https://www.facebook.com/asher.guedalia   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!    Navigating Children's Body Image and Eating Habits in a Food-Centric World   In this episode, clinical psychologist Victoria Webb discusses her professional journey in treating weight and eating concerns, emphasizing the importance of evidence-based treatments and self-compassion. The conversation delves into challenges like misinformation, social stigma, and the influence of the food environment. Victoria addresses various aspects such as helping kids build a healthy body image, the impact of cultural rituals around food, and strategies to handle children's curiosity and behaviors around eating. Practical advice includes focusing on healthy behaviors, maintaining open communication, and setting family-based practices for a supportive environment.   About Our Guest: Victoria Webb, PhD is a licensed clinical psychologist specializing in weight management, eating behavior, and health behavior change. Dr. Webb received her PhD in Clinical Psychology from Yale University. Prior to completing her doctoral degree, she worked in weight-related research at Temple University and The University of Pennsylvania. She has provided clinical services in a variety of settings including academic medical centers, physicians’ offices, and psychological private practice. She currently works as a psychotherapist in private practice and commonly treats concerns related to weight management, eating behaviors, and body image.   drvwebb@mainlinetherapy.org     Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!    Navigating Parenting Philosophies with Blimie Heller:   In this episode Franciska interviews parenting coach Blimie Heller. Blimie shares insights about her upbringing in an out-of-town Chasidic Orthodox Jewish family and discusses her professional background as a parenting coach. She emphasizes building relationships with children based on respect and trust rather than following rigid methodologies.   The discussion also covers the complexity of navigating various parenting philosophies, the importance of empathy over validation, and the need for parents to trust their own intuition.   Franciska and Blimie explore the challenges parents face with mixed messages from different experts and the pressure to adopt certain parenting styles. Blimie talks about her course and her evolving approach towards supporting parents without prescribing specific rules.    The episode concludes with reflections on maintaining personal authenticity while embracing different roles and dynamics in parenting. About Our Guest: Blimie Heller  is a dedicated parenting coach and advocate for unconditional parenting methods. Her journey began when she found herself struggling with traditional parenting approaches, leading her to extensively research child development, attachment theory, and neuroscience. Through this process, Blimie discovered the transformative power of unconditional parenting, which resonated deeply with her personal values and scientific understanding of child psychology. Implementing these methods in her own family, Blimie experienced significant positive changes, fueling her passion for sharing these techniques with other parents.  As a certified parenting coach, she now dedicates her career to helping families build stronger, more positive relationships through workshops, one-on-one coaching sessions, and online resources. Blimie's mission is to transform parenting experiences from stressful to joyful, emphasizing self-reflection, emotional intelligence, and adaptive strategies that evolve as children grow. More information on the course: https://unconditional-parenting.mykajabi.com/store Follow Blimie on Instagram: https://www.instagram.com/unconditional_parenting Whatsapp Status: https://api.whatsapp.com/message/YNCKEQZVBM7RB1   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!      Navigating Shidduchim with Rivkah Fox: In this episode of The Franciska Show, Franciska discusses the importance of addressing mental health issues within communities while balancing everyday life. The episode features Rivkah Fox, a full-time matchmaker living in Lower Merion, who shares her unique approach to Shidduchim, the Orthodox dating system.   Rivkah discusses her unconventional methods, including using social media games like 'Saturday Night Leiv' and 'Blind Fate' to make matchmaking more accessible and fun. She also talks about common challenges in the Shidduch process, such as navigating family expectations and the emphasis on compatibility. The episode highlights the importance of community involvement in the matchmaking process and encourages listeners to share knowledge and resources sensitively. Rivkah also touches on her personal experience and the evolving nature of modern matchmaking.   About Our Guest: International matchmaker, Rivkah Fox, has been fortunate to bring together couples from seven different countries. Rivkah holds a Masters of Science in Education (MSED) from the University of Pennsylvania, and outside of matchmaking, lectures about relationships and marriage for the Meor Program at the University of Pennsylvania. Rivkah began BlindFate to revolutionize the formal dating experience by simultaneously engaging her followers while offering singles a more open perspective.   @rivkahfox    Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.