While loading up on fresh, nutrient prana-rich foods and herbs are fantastic for building and strengthening our immunity, they cannot do it alone. Pairing what we consume physically with a healthy mindset and honoring our energy are truly the key. With that said, it has been proven that mindfulness and stress-relief hold the strongest influence on our immune system, so in this guided meditation we will work with that super power and give you the opportunity to let them shine. You will have the opportunity to release stress, send healing energy to all aspects of your being-ness, physical, mental, emotional and spiritual, and create a healthy supportive dialogue with your body so you can empower your immunity anytime anywhere.

This episode is brought to you by The Kamali Temple. If you are looking for one on one support to build your energetic immunity, The Kamali Temple offers intuitive Reiki + Crystal Healing sessions that focus on your individual physical, mental, emotional and spiritual needs and goals. These sessions are held virtually and for individuals worldwide.

Visit www.thekamalitemple.com/book-online to book your session today!