Recently, more and more professional athletes have shared their stories and experiences with mental health struggles. Their willingness to shed light on these internal battles is significant and has likely helped many people facing similar challenges, both on and off the pitch. But who supports these athletes during these tough times? Who is there for them when they are left alone with their thoughts? Is there a connection between mental well-being and performance psychology? What if we told you that confidence isn't always necessary for peak performance? Jess Thom, the head of performance psychology for Team GB at this year’s Olympics, sat down with us to discuss these very topics. From the importance of training your brain to think positively to distinguishing between feelings and behaviors when discussing confidence, Jess provides incredible insights into her work. She also shares how everyone can use performance psychology to elevate their game.